Most of the time when people want to improve the ergonomic quality of their office space, they limit their mindsets to the furniture. But the truth is that there is more to ergonomics than simple changing your desk and chair to correct your posture.
All posts by Sheena Bergado
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
While a discounted gym membership and onsite yoga classes may be ideal perks for a potential hire, employees are finding that they aren’t doing much in terms of improving their work performance. A new study indicates that workers value the simple things, which in turn improve their mood and productivity in the work environment.
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
For too long, flight carriers would only consider the length between a point of a seat and the same point of the seat in front as the amount of comfort offered to passengers. Spirit Airlines have gone the full ergonomic distance to ensure all comfort issues have been addressed in their new plane seat redesign.
Most people immediately think of yoga rooms and gym memberships when it comes to employee wellness programs. Contrary to popular belief, wellness can mean a lot of different things for different people. Take a look at what these entrepreneurs have done to encourage workplace wellness.
An office gym might get an employee on a regular exercise schedule, but is that all it takes to keep the employee happy? Workers share in a new research study that there is more to a happy work life than physical health initiatives.
Do your arms feel heavy even though you’ve literally done no heavy lifting at your desk job? It’s probably because you’ve done nothing but type all day. Find out how to relieve achy arms, while toning up those muscles, in this new collection of desk exercises.
Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
It’s no secret that those with desk jobs tend to lead a sedentary lifestyle, which has no shortage of negative health effects. A recent study reveals those who sit for 9.5 hours in the day are likely to have a shorter lifespan, though regular exercise is not mandatory to reduce the risk.