Contrary to popular belief, bed rest is not the best treatment plan for back pain. Lying down for extended periods of time will actually slow down healing process for joints and tissue, so the best thing you can do is get up and move, according to experts.
All posts by Sheena Bergado
Is slouching on your chair and hunching over your computer monitor giving you perpetual neck pain? Get rid of the stiffness by doing these stretches. Doing these daily will greatly improve your neck’s range of motion and flexibility, in turn promote better posture.
With your back hunched as you review your daily reports on your computer monitor, core strength and good posture go down the drain. To keep up with your fitness while maintaining (or even improving) productivity, try out these ab and lower back exercises right at your desk.
Working all day in front of a computer is detrimental for those diagnosed with Carpal Tunnel, as well as increases the development of symptoms for those without it. Here are a few easy exercises to prevent numbness, pain and tingling in your fingers, hands and wrists.
More and more companies are adopting wellness programs to improve their employees’ overall experience at the workplace. However, a recent study suggests that they may be less beneficial than employers might hope. Read on to learn more about the research study and its findings.