Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
Lower Back & Spine
Exercises to help relieve and ease desk based pain in the lower back, lumbar, and spine.
Feeling the pain in your lower back? You’re not the only one. The majority of office workers complain mostly about the aches in their back. To relieve some of that burden on your back, here are 4 seated stretches to manage the pain and improve your posture.
With your back hunched as you review your daily reports on your computer monitor, core strength and good posture go down the drain. To keep up with your fitness while maintaining (or even improving) productivity, try out these ab and lower back exercises right at your desk.