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Having an ergonomic workstation is actually easier said than done. To have a proper, ergonomically-inclined work area, one must have a great chair, a good table, and other accessories that can help make working more comfortable. Having a chair with great support is one thing, however, for those with shorter legs, some chairs can leave their legs dangling off the edge instead of having their feet flat on the floor.
When your legs dangle from the edge of your seat, you tend to sit with your legs crossed. Studies have shown that sitting improperly for longer than three hours can cause shoulder inclination, poor posture, muscle stiffness, blood clot development, and more. To avoid these health issues, itâs recommended to use a footrest. The ErgoFoam Adjustable Foot Rest is an ergonomic accessory that can help align your posture, reduce discomfort, and allows you to work in a comfortable position.
Are Footstools Good For You?
A footrest can help make a chair posture easier and can keep your sitting position back in your chair. For individuals that are shorter in height, their chair might not be low enough for their feet to make comfortable contact with the floor. Having a footrest can keep your body in an upright posture, preventing your legs from hanging uncomfortably. This can lower the risk of leg pain, stiffness, and blood clots.
Are Foot Rests Worth It?
Footrests have a ton of benefits that make them worth having in your workstation. A footstool increases support for your back and your upper body as it can help alleviate certain issues. It can keep your feet grounded and positioned in a neutral manner, encouraging more support for your shoulders, back, and hips.
Footrests can also help you stretch and keep you relaxed. Whether you sit at your desk for a few hours or more â which you shouldnât do, by the way, as you can incur sitting diseases â youâre probably assuming a relatively monotonous position that you donât even realize that youâre doing. A dynamic footrest can help you keep moving throughout the day, allowing you to stay a little more active.
Sitting uncomfortably can also lead to poor circulation, especially when your feet and body are angled unnaturally. Footrests that are adjustable can help you set it at the height most comfortable for you, letting you find your ideal angle, enhancing circulation in your lower body.
These are just some of the benefits of having a footrest under your desk. Your feet do a lot for you and by resting them on a footrest, you can set yourself on the path of having a good posture and reduce the occurrence of health issues that come with sitting improperly.
Do I Need a Foot Rest At My Desk?
Consider getting a footrest at your desk if your feet donât reach the floor as having your legs dangling can lead to bad circulation, body pain, muscles stiffness, and more. An adjustable footstool can add a bit of height to your station, allowing you to properly position not just your feet, but also your entire body.
If youâre someone who can reach the floor, a footrest can still benefit you a lot as it allows you to sit more comfortably in the most ideal position. Footrests can also keep you active throughout your workday, significantly enhancing blood circulation in your body.
About the ErgoFoam Adjustable Foot Rest
| Manufacturer | ErgoFoam |
| Model | Adjustable Foot Rest |
| Product Dimensions | 17.3 x 5.9 inches 3.9-5.9 inches (Height) |
Having a desk job can mean that youâre probably sitting for hours and you probably havenât noticed that youâve been staying in a static position. Static posture can cause a host of issues such as muscle strain, knee pain, lumbar pain, and can even lead to deep vein thrombosis. A footrest such as the ErgoFoam Adjustable Foot Rest can encourage micromovements, reducing stiffness and enhancing proper circulation in the body.
Benefits of the ErgoFoam Adjustable Desk Foot Rest
The ErgoFoam Foot Rest Under Desk can increase your height and comfortability at your workstation. Check out the unique qualities that this accessory has to offer:
Provides Maximum Comfort
The ErgoFoam Ergonomic Foot Rest is constructed with memory foam, giving users firm support along with ultimate comfort. Its exterior is made of premium velvet that can soothe your feet. The combination of the velvet cover and firm-yet-soft interior makes elevating and resting your feet more pleasant, especially when youâre working for hours. With its softness, you wonât have a problem stretching out your ankles and relieving yourself of muscle stiffness.
Adjustable Height
The best footrest is one that you can adjust according to your needs. The ErgoFoam Adjustable Footrest has a maximum height of 5.9 inches, allowing you to sit a bit taller without exerting yourself on your chair. This ergonomic footrest can keep your legs from dangling along the edge of your seat, letting you plant your soles on its surface instead. If you find the 5.9 inches measurement too high for you, itâs easy enough to remove inches off the ErgoFoam by detaching the lifter foam off it.
Versatile
The adjustable ErgoFoam Foot Rest is designed to provide support for the legs and feet, helping you sit upright. Not only can you rest your feet on it, but also, you can flip the ErgoFoam over and turn it into a rocker to keep your feet moving. Its underside is lined with a non-slip surface, allowing you to rock your feet back and forth, enhancing circulation. You can also use it as a support for your knees while laying down.
Pros and Cons of the ErgoFoam Foot Rest
| Pros | Cons |
|---|---|
| â Doubles as a rocker to improve circulation â Soft yet firm support â Height adjustable | â Pricey â Velvet cover can easily pick up dirt |
What People Are Saying About It
The ErgoFoam Footrest is always ranked high in any footrest buying guide that youâll come across on the world wide web. Numerous reviews have named the ErgoFoam Adjustable Foot Rest as the most comfortable footrest in the world, and itâs not hard to see why.
Unlike plastic footrests, the ErgoFoam is soft and firm, providing users with optimal support and comfort. With a mission to âhelp you feel your best every day,â ErgoFoam aims to ensure and improve your overall well-being.
âThe ErgoFoam Adjustable Foot Rest is lightweight and easily portable. Its foam construction is comfortable for resting your bare (or socked) feet wherever and whenever you need it.â
Where To Buy The ErgoFoam Adjustable Foot Rest
Soothe your feet and give them all the support that they deserve with the ErgoFoam Adjustable Foot Rest. To add this to your workstation, simply head on over to Amazon and get the best deals and prices.
Looking for other products to make your workstation more ergonomic? Have a look at our guide to the best ergonomic accessories in the market.
