Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
Wrists, Hands & Fingers
Exercises to help relieve and ease desk based pain in the wrists, hands and fingers.
Are your hands feeling tired and achy from all that time spent on the computer? Keep your wrists pain-free with these stretches that improve flexibility and range of motion. They’re also great reminders to take more screen breaks throughout the day.
Working all day in front of a computer is detrimental for those diagnosed with Carpal Tunnel, as well as increases the development of symptoms for those without it. Here are a few easy exercises to prevent numbness, pain and tingling in your fingers, hands and wrists.