It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
Legs, Ankles & Feet
Exercises to help relieve and ease desk based pain in the legs, ankles, and feet.
Working at a desk for hours on end is pretty destructive to all parts of your legs, even leaving your feeling constricted because of the lack of movement and blood flow. Check out these desk exercises to relieve that tension in your calves.
There are tons of desk exercises out there that you can do to keep your health up, but it’s hard to do them without feeling embarrassed or shy around your coworkers. To work out without drawing unwanted attention to yourself, do these lower body exercises in your chair.
Feeling the pressure while standing at your desk? It’s important that you keep your feet, ankles and calves strong to support the majority of your weight, especially if you’re trying to spend more time on your feet while working. Do these toe exercises to keep you on your feet longer.
Did you know that being inactive for a long period of time, such as working at a desk or sitting on the plane for several hours straight, can increase the risk of blood clots? Check out these three exercises to promote blood flow in your legs during times of inactivity.
Ankles are such an important part of your body, yet often overlooked when it comes to the aches and strains that come with a desk job. Keep those ankles moving with these exercises so the have the strength and flexibility to walk, run and move freely in your environment.
People complain about bad knees all the time, preventing them from long walks and physically demanding activities. But that should never stop you from exercising your knees, since mobility it what keeps them strong in the first place. Check out these stretches that you can do right at your office desk.