Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Exercises to help relieve and ease desk based pain in the neck and head.
Do you always find yourself cracking your neck whenever you’ve been slouched over your computer for long periods of time? To get those kinks out of your neck, as well as improve your desk posture, make it a habit to do these 3 simple yoga poses.
Your core is such an important part of your body. A strong core helps maintain your balance and support spine health, so naturally, it would be helpful in preventing neck pain often felt when you’re often hunched over your computer. Prevent neck pain with these exercises.
Is slouching on your chair and hunching over your computer monitor giving you perpetual neck pain? Get rid of the stiffness by doing these stretches. Doing these daily will greatly improve your neck’s range of motion and flexibility, in turn promote better posture.