An under desk cycle and elliptical machine like the FitDesk Under Desk Elliptical is a good tool to have if you want to live a healthier life. While these don’t really give you the kind of workout that you can expect from going to a gym or engaging in an active sport, these do help you stay moderately healthy. This alone should encourage you to have such a tool under your desk.
One question most individuals ask when they consider getting an under-desk elliptical trainer and cycle machine is, are these effective in keeping the negative effects of a sedentary life at bay? The answer is, yes, as long as you use it regularly and in the right way. Some of the benefits that one can get from having such equipment under their desk include the following:
Weight loss – Some individuals who use under-desk exercise equipment find that they lose weight when they use these regularly. The calorie-burning effect of these machines is dependent on a number of factors that include the current weight of the user, age, and how often these are used.
Toning – Some users utilize under desk ellipticals to help tone parts of their lower body. The trick to doing this is where these are placed under the desk. For example, to tone stomach muscles, an under desk workout machine has to be moved further from the body and the user has to sit in an inclined manner.
Cardio – Another use an elliptical has is to strengthen the heart and to get some cardio in while working. If you cannot squeeze in an hour of walking or exercise in a day to get your daily cardio, this is your next best option.
Learn more about desk bikes in our complete guide and find the best ones in the market.