Pain Free Working

About Us

More and more people are beginning to pay attention to ergonomics, adopting better work practices to relieve tension, pain, and pressure in the body, while improving posture and boosting productivity. 

As the consequences of improper ergonomics become more apparent, it is important now more than ever to invest in the proper equipment to keep us comfortable and productive at work. 

That’s why Tricia Montano and Sheena Bergado started Pain Free Working — to help every office or home-based worker in the US and Philippines improve their working dynamics and pave the way to better health and productive working. 

Pain Free Working is your ultimate resource on proper ergonomics. We provide you with frequent advice and find the best ergonomic products in the market to help you make a good investment and aid your transition to a healthier work lifestyle.

About the Authors

Tricia Montano Pain Free Working

Pain Free Working – US

Tricia Montano is a victim of an unhealthy work setup, suffering from degenerative disc diseases in her L5-S1 caused by working an office job for the past 18 years. 

She founded PainFreeWorking.com in 2019 to help fellow pain sufferers in the US find relief and do their jobs comfortably. 

Sheena Bergado Pain Free Working Bio

Pain Free Working – Philippines

Sheena and Tricia met on a back pain support forum. Like Tricia, she has experienced the consequences of a non-ergonomic work lifestyle, suffering from upper back and shoulder pain. 

Now, Sheena works with Tricia to make work life easier for desk workers like them by finding the best ergonomic office equipment in the Philippines.