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The Best Ergonomic Chair in the Philippines
Your Ultimate Guide to Ergonomic Office Chairs
More and more people are starting to pay more attention to ergonomics — especially since a lot are now suffering the aches and pains that are consequences of poor posture and unsupported working dynamics.
Proper ergonomics is not a trend, but an absolute necessity for both your work productivity and overall health and wellness. Everyone, whether working from home or in an office, should invest in the best ergonomic equipment that will encourage the right position and posture while working.
If you’re looking to begin your pain-free working sessions and transition to a healthier working lifestyle, start with an ergonomic chair. Your office chair is the culprit behind most of the back, neck, and shoulder pain or discomfort you’re feeling. These could potentially lead to more serious conditions if not addressed immediately.
To help alleviate those and create a healthier working dynamic, here’s your ultimate guide to ergonomic office chairs and our top picks for the best ergonomic chairs you can invest in.
In a Hurry? This is the Best Ergonomic Office Chair
Herman Miller knows exactly what ergonomics is about and understands that ergonomics is more than just comfort. It’s comfort and functionality that blends with each other to keep you healthy and safe. This understanding translates to the brand’s office chair models that promote the perfect office seating position and posture.
Hailed as the best ergonomic office chair, the Aeron Tilt Limiter task chair is the benchmark of ergonomic comfort. Its remarkable lumbar support is dressed in a sleek design and cutting-edge technology that can help you say goodbye to back, neck, and leg pain while working.
The Aeron chair boasts of a tilt limiter feature that allows you to set your recline range by choosing one of three postures: upright, mid-recline, and full recline. It also has a Posturefit T-shaped suspension that provides adjustable lumbar support to the lower back.
The backrest is made with high-quality and breathable follicle material that releases heat and provides 8 zones of varying tension to keep your back comfortable while you sit. And as if that’s not enough, the Aeron chair also has a waterfall front edge that promotes blood circulation on your legs.
At a Glance: Our Top Picks for the Best Ergonomic Office Chair
BEST OVERALL ERGONOMIC OFFICE CHAIR
Herman Miller Aeron Chair
BEST ERGONOMIC OFFICE CHAIR FOR BACK PAIN
Ergodynamic RELAX LHT Luxury Office Chair
BEST MESH BACK ERGONOMIC CHAIR
HBADA Breathable Mesh Reclining Office Chair
Full review >>
BEST ERGONOMIC RECLINING CHAIR
IKER Computer Chair
Full review >>
BEST ERGONOMIC OFFICE CHAIR WITH FOOT REST
LandMall Ergonomic Reclining Office Chair
BEST MASSAGE ERGONOMIC CHAIR
Ergodynamic iMassage Home Office Chair
BEST ERGONOMIC OFFICE CHAIR FOR LUMBAR SUPPORT
Secretlab Omega 2020 Series Prime PU Leather Gaming Chair
What is an Ergonomic Chair?
Many people assume that office chairs in general are ergonomic. While they are designed to adjust to different body dimensions, office chairs are only considered ergonomic when they suit a specific worker in terms of size, the type of workstation and performed tasks.
Thus, an ergonomic chair is a seat tailored for a desk worker or gamer, with varying supporting features to suit specific kinds of needs. For example, an ergonomic dentist chair consists of features that may not be found on an ergonomic computer worker’s chair.
Additionally, an ergonomic chair conforms to the user’s shape, supports the spine and other bones, as well as keeps joints and tissue in a neutral position.
Components of an Ergonomic Chair
What exactly makes an office chair ergonomic? Here are the five main features, along with optional ones, of a good ergonomic chair:
Seat Height Range
An ergonomic chair can adjust to a wide range of heights, from tall to short. This is crucial because proper work posture would require you to sit in an upright position with your body straight and your shoulders falling naturally.
With an adjustable office chair that suits your height range, you can set the best height that enables your body to maintain the right posture to prevent shoulder, neck, and upper, lower, or mid back pain.
Usually, adjustability is as easy and comfortable as pushing a lever at the bottom of the chair. Some office chairs even have automatic reclines that are sensitive to your weight, so they fall back naturally without you having to lift a finger to adjust the height.
Seat Pan Depth Adjustment
Conventional office chairs would have a flat seat. But this was revealed to take a toll on the blood flow to your knees and feet. An ergonomic office chair would have a more fluid build quality for the seat pan, usually sliding in the front edge so that your legs fall naturally and your back is comfortably resting on the high back of the chair.
A seat pan with a waterfall front edge makes ergonomic chairs more comfortable for users with long or short legs, maintaining a steady and healthy blood flow and providing the best leg comfort.
Ample back and lumbar support is crucial when sitting. And if you’ve been experiencing aches and pains while working, it’s evident that your office chair doesn’t have enough lumbar support.
Ergonomic chairs usually have a backrest that resembles the shape of your spine so that while you sit, your spine is promoted to maintain its natural curve. The high back support should also adjust to suit your body dimensions. Most ergonomic chairs also feature angle adjustments that help alleviate stress on your spine.
An ergonomic chair would have adjustable arms suitable for a wide range of arm dimensions. Because your shoulders need to fall naturally while you’re sitting, a good office chair would provide you the luxury of setting the height of the armrests according to what suits your comfort and preference.
Chairs with armrests can be more beneficial for those who spend most of the day typing on a computer. Proper ergonomics would require that your elbows are resting in a supportive armrest, so this is a good feature to find in office chairs.
Headrest Adjustment (Optional)
Similar to a car seat, an ergonomic chair’s headrest adjusts to varying neck lengths for customized support. It’s best if the chair comes with an adjustable headrest or head cushion that cradles your head and neck to prevent you from tilting your neck or leaning too close to your computer screen.
Casters or Wheels (Optional)
A good office chair allows you to move freely so you can easily roll between stations or different parts of a single workstation. Casters give you freedom of movement and prevent you from staying in the same position for long hours, helping your body relieve strain.
Benefits of an Ergonomic Chair
Ergonomic office seating offers a number of benefits for employees and companies at large, but let’s take a closer look at the advantages of chairs for desk workers.
It improves your body posture
With your shoulders directly above your hips, the backrest (and adjustable headrest, if included in the chair) reduces lower and upper back, hip and neck pain and strain. Additionally, no stiffness in your neck, shoulders or back means less risk of complications like cervical spondylosis, since your spine is protected and promoted to maintain its natural curve.
Having the right ergonomic equipment, especially chairs, can be what prevents you from serious injuries like repetitive stress injuries, carpal tunnel syndrome, severe neck and back pain, etc.
It promotes blood circulation
Do you ever feel numb in your knees and feet from sitting down on chairs for too long? This happens when you don’t receive enough blood flow to your legs, caused by non supportive office chairs. A good ergonomic chair would usually have a slanted seat pan or waterfall front edge to encourage the best blood flow and circulation around your legs while you sit.
Your stress decreases and productivity increases
More comfort means less physical pains distracting you from completing your tasks. Plus, less risk of injuries and complications from bad seated body posture means less chances of calling in sick.
Most of the pains we feel throughout the day are the culprits to our decrease in productivity. Most of the time, we feel tired and exhausted. But really, we’re not. Instead, we’re fatigued because of the aches and pains that are caused by poor posture, bad chairs, and the lack of an ergonomically optimized workspace.
How to Use an Ergonomic Chair
Using an ergonomic chair is not as straightforward as simply plopping on an office chair. For the best and maximum benefits, here are tips for sitting on ergonomic chairs correctly.
Push your hips back onto the chair
Your hips must move back as far as possible in the chair in order to see what kind of adjustments need to be made in other parts of the chair. Lean back to see if you need to change the seat height, headrest, armrest, etc.
Remember that no part of your body should be under too much pressure or strain. Should you feel that there’s tension in a certain part of your body, adjust the features of the chairs accordingly.
Adjust the seat pan depth
Slide the seat pan further or closer according to your leg length. Make sure you can fit a closed fist between the back of your knees and the front edge of the chair. It’s also best if your feet are flat on the floor to prevent lower back and leg pain.
The last thing you want is for your feet to be dangling because of a wrong seat pan depth. This can put so much pressure on your legs and thighs, halting the proper circulation of blood. At all times, your feet should be planted on the ground.
The best thing you can do is to opt for chairs with a waterfall front edge that is slanted in the corner so that your legs are relieved of pressure.
Unlock the backrest angle adjustment
It’s best not to lock the seat so that it’s at a fixed angle. Seat and back adjustability of chairs allow for easy immediate adjustment as you’re stretching or moving your back slightly forward, keeping you supported in various sitting positions. Shifting postures ensures you never put too much pressure on your spine for a long period of time, so it’s best to limit your use of the tilt lock feature found in many office chairs.
To get the most movement out of your chairs, it’s best to opt for chairs with a reclining mechanism that moves with your body as you change postures. This will help ensure that no matter how much you move, your body is at no point in time unsupported.
Adjust your armrest so your arms create an “L” shape
Increase or decrease the arm height of your armrest so that you can rest your arms comfortably with your shoulders relaxed. The elbows should bend at a 90 degree angle.
Make sure your feet rest on the ground comfortably
As you sit on the office chair, your feet should rest flat on the floor without any pressure. That requires adjusting the seat height so your knees are slightly above your hips. This supports blood flow in your legs.
Make sure your seat is the right height for your desk
A height adjustable executive chair is most preferred and recommended because this allows people to adjust the chairs to suit the height of their desk. Ideally, they should be so balanced that your shoulders are resting comfortably as you type on your computer or work on your desk.
What to Look for in an Ergonomic Chair
While office chairs that are ergonomic do offer more support compared to conventional office furniture, not one single office chair will cater to everyone’s needs. When looking for the best office chair for you, here’s a laundry list of questions to ask yourself:
- What kind of support are you looking for? Do you have any health issues that require a particular type of chair? Do you need a headrest?
- Does the office chair suit your body dimensions and weight? Can you adjust the chair to suit your height and size so that you aren’t straining any parts of your body?
- What is your budget for an ergonomic chair? Have you considered the cost and price point for maintenance and repairs?
- Is the office chair suited for your desk in terms of height and depth? Do you need to make any other workstation adjustments in addition to the chair?
- Do you need an office chair with wheels or casters? Will the wheels disrupt your work? Are the wheels/legs suitable for your office flooring?
- Does the chair suit your profession? Does the chair offer the support you need for the amount of time spent working while seated and the type of work you do? Do you need adjustable arms rests (if you are a computer worker)?
The perfect ergonomic chair for you would depend on your preferences and needs. It’s not a one size fits all kind of thing. So it’s very important to ask yourself what you need and the type of work that you do. These will all come into play in helping you select either a conventional chair or an executive chair that’s perfect for you.
But some basic features that you need to find are:
- Should be height adjustable
- Should have a good backrest that can prevent lower back pain
- It must have the weight capacity that suits your measurements
- It should have a feature that prevents neck pain
- If you need armrests, they should be height adjustable and lined with soft memory foam cushion
Are Ergonomic Chairs Worth It?
Yes, they are absolutely worth it to help us keep the proper posture and position while working. Otherwise, you run the risk of developing serious injuries and illnesses that could be hard or impossible to cure. And all because of the lack of proper ergonomics in your workspace.
Our bodies were not meant to sit down for long periods. But because times have changed and the increasing demands of office and desk work, we need to ensure that our health is in our top priority. And this all starts with learning about proper ergonomics and making the investment in ergonomic equipment, especially office chairs.
Top 10 Best Ergonomic Office Chairs
Let’s Go Over Each Ergonomic Office Chair
A consumer favorite, recommended by experts, and known as the “benchmark of ergonomic comfort,” the Aeron Tilt Limiter Task Chair has been named, time and time again, as one of the best ergonomic office chairs in the market. It has all the right features that provide optimal support for the body dressed in a sleek and classy design that would fit perfectly in any work station.
The main selling point of the Aeron is its tilt limiter feature that allows the user to select the most comfortable sitting position. You can set your recline range at one of three postures: upright, mid-recline, and full recline. Every posture option in the Aeron was intelligently set and specifically limited — no inch too much or too less, giving you utmost comfort and promoting the healthiest posture possible, effectively preventing lower back pain.
As you adjust your reclination, the chair’s patented Kinemat tilt adjustment mechanism helps naturally pivot your neck, shoulders, hips, knees, and ankles so that you never sit in the wrong posture and feel pain while sitting for long periods of time. Couple this feature with the office chair’s waterfall front edge, and your entire body is relieved of pressure and pain while you work.
Furthermore, the Aeron has a T-shaped suspension at its lower back called the PostureFit support. This was engineered to provide a stable and healthy support for your back, supporting the base of your spine and sacral region and tilting your pelvis naturally forward. This is the ideal alignment for your spine.
Rest your back against the Aeron breathable 8Z pellicle suspension that has 8 zones of varying tension that adjusts with your spine to give optimal support, while releasing accumulated heat to keep your cool and comfortable.
All these are what gave this chair the top place among the best office chairs in the market.
Pros and Cons of the Aeron Tilt Limiter Task Chair by Herman Miller
|✔ Science-backed and innovative ergonomic features |
✔ Optimal support not only for the back, but for all parts of your body
✔ Sleek design that fits well in any home office
✔ High-end executive office chair
|✘ Difficult to assemble |
✘ Price range is a little bit expensive
An executive chair is often associated with power and authority, and may feel too intimidating for some. So if you’re looking for an executive chair that appears a little less snooty and pretentious but still upholds all the basic ergonomic standards, the Ergodynamic HBC-116N High Back Office Chair would be a good fit for you.
A product from the Primo series that has been styled for the discerning, this desk chair has almost everything that an executive chair would have, without the extra frills. It’s simple, elegant and approachable. The chair offers neck support with no pillow necessary. Thus, you can trust that you’ll get your work done without the risk of falling asleep.
Lastly, all the components of the chair have gone through the proper BIFMA testing, guaranteeing that the chair follows industry ergonomic measures. That coupled with the trademarked thick Ergodynamic cushioning, this chair is an expert on office comfort.
Pros and Cons of the Ergodynamic HBC-116N
|✔ Executive build and appearance |
✔ Simple and elegant
✔ Superior neck support
✔ BIFMA tested ergonomic chair
|✘ Limited recline mechanism|
Heftier in size and price, the Ergodynamic RELAX LHT Reclining Luxury Office Chair is the most extravagant of all. With it claiming to be the “softest chair in the world,” an ergonomic chair price like ₱12,999 doesn’t seem all that surprising. It all just depends on the consumer, if they’re willing to pay that price for comfort. If you are one to spend most of your waking hours at your desk, you might as well invest in office furniture that guarantees comfort and better posture.
It’s not just the faux leather upholstery and thick yet soft high density cushioning that makes the ergonomic seat so comfortable. The pneumatic height adjustment is powered by a BIFMA tested gas lift to ensure smooth transitioning when changing the height. Plus, the retractable footrest offers extra lumbar support, and the 360 degree swivel function makes it easy to turn your body without physically lifting or shifting the chair.
And if you work from home and have mastered the power nap, this desk chair is perfect for that. Just use the right lever to change the height, and the left to lock the seat in a reclined position.
Pros and Cons of the Ergodynamic RELAX LHT
|✔ Soft and comfortable build |
✔ Faux leather upholstery
✔ Thick high density cushioning
✔ Pneumatic height adjustment
Talk about a bang for the buck! The HBADA Breathable Mesh Reclining Office Chair is probably one of the cheapest but highly functional office chairs in the market. It’s made with breathable mesh, perfect for the hot Philippine weather. Designed with a fabric seat, mesh back and a white plastic frame, the breathable aesthetic will keep you feeling fresh and awake while you work.
This office chair was made with ergonomics taken into consideration. Its height-adjustable from 16″ to 19.5″, most suitable for those under 5’10. The chair has built-in lumbar cushions that give your lower back adequate support, and the backrest is made with a 160-degree curved surface to imitate the natural shape of your back. As if that’s not enough, the HBADA office chair is also equipped with a good headrest that is 60cm thick to help keep your head and neck supported.
Pros and Cons of the HBADA Breathable Mesh Reclining Office Chair
|✔ Affordable price |
✔ Breathable mesh
✔ Height adjustable
✔ Head and neck support
|✘ Arm rests not adjustable|
The IKER Computer Chair is one versatile piece of furniture that can be used for gaming, electronic racing, or simply working. It’s equipped with a one-click reclining function that enables you to transition between two different positions with ease. Push the back rest up to 150% if you want to take a few minutes break, and pull it back to 90% for extreme focus and productivity while working.
For a small price, you get a highly durable chair made with authentic and quality materials, ensuring that you can use it for a very long time. The backrest is supported by low alloy but high strength steel, along with a thickened pipe wall. The armrest and surface of the chair are all made with soft and elastic sponge that scream comfort no matter how long you’ll remain sitting.
Pros and Cons of the IKER Computer Chair
|✔ Affordable price |
✔ Versatile use
✔ One-click recline
|✘ Reclining is not as smooth as hoped|
The LandMall Ergonomic Reclining Office Chair, at first glance, can be an aesthetic and sleek addition to your work station. But behind its gorgeous appearance are also great features that this chair has to boot.
First off, it has a reclining back that can push back from a 90 to 150 degree angle. The recline can be locked in place at your leisure.
Perhaps the biggest selling point is the adjustable foot rest that can elevate your feet and keep it in a relaxed position while you work. This feature is perfect for short work breaks.
You can choose any sleek color you want, depending on your preferences and whatever suits your work station best. The available colors include white, brown, pastel pink, and black.
Pros and Cons of the LandMall Ergonomic Reclining Office Chair
|✔ Very aesthetically pleasing |
✔ Built-in foot rest
✔ 90 to 150 degree reclination
|✘ Firmness of the seat cushion can flatten overtime |
✘ Not very soft
The Ergodynamic iMassage Home Office Chair is the epitome of comfort and pain-free working. It not only has an advanced ergonomic design, breathable mesh back, soft cushion, and more. But it also has a built-in massager to keep you comfortable and relaxed while relieving pressure and fatigue on your back.
It might look like your average office chair, but the features it boasts of are unlike any other. The mesh back helps with air circulation and prevents your back from sweating, keeping you cool while you work. The backrest also supports your spine well.
The cushion of this iMassage Office Chair is thick and soft to provide you with maximum comfort and to prevent pain on your lower back even after long hours of working.
The best part is that you can enjoy this chair for a long time. It is made with an aluminum steel base and durable nylon casters to ensure durability and longevity.
Pros and Cons of the Ergodynamic iMassage
|✔ Built-in massager |
✔ Breathable mesh back
✔ Thick and soft cushion
|✘ Some users find the contoured back a little too curved|
In essence, the Secretlab Omega is made for gaming, able to keep gamers supported and comfortable during long gaming sessions. If that’s the case, there is no doubt at all that it can be a good chair for 9-5 workers, being comfortable, adjustable, and designed for long hours of use.
This chair comes with a plethora of features that make it worth your investment. It’s manufactured using the best materials, specifically a high quality leather used in the cover, foam, armrests, and casters. The leather material makes it not only durable and firm, but also easy to clean.
The firmness of this chair is definitely superior. But it also has comfortable cushioning made of the brand’s proprietary Secretlab Cold-Cure Foam Mix that gives the chair toughness, support, and utmost comfort.
Pros and Cons of the Secretlab OMEGA 2020
|✔ Versatile use |
✔ Leather build and construction
✔ Tough, supportive, and comfortable seat cushion
|✘ The backrest is not very breathable|
Ergonomic chairs can get costly, especially those with premium features and the best ergonomic support. But there are also budget-friendly ones that offer great ergonomic features that make working painless.
One of the cheapest ergonomic office chairs in the market, the Ergodynamic EMC-P1BLK.9 has a 360 degree swivel function that promotes easy movement while working. Its cushion is made of the brand’s proprietary Ergodynamic cushion that delivers comfort all day.
The backrest is made of breathable mesh for proper air circulation and heat dissipation to keep you cool all day — especially great for hot Philippine weather.
This chair is also adjustable, coming with pneumatic height adjustment plus a reclining feature with a tilt-lock mechanism.
Pros and Cons of the Ergodynamic EMC-P1BLK.9
|✔ Very budget-friendly |
✔ 360 degree swivel
✔ Breathable mesh back
|✘ No neck support |
✘ Smaller than conventional chairs
The ergonomic design of the Flitch Home FH-810 is unlike any other, coming with all the desired features at a very cheap price.
The chair has a mesh fabric upholstery that promotes breathability and maximum comfort while working. The mesh design increases air circulation both on the backrest and in the high density cushion itself.
The headrest of this chair is adjustable up to 7 centimeters. There’s also the best lumbar support to boot that has greater support and comfort for long working hours. You can adjust the tension using the lever underneath and lock your selection in place.
The chair boasts of pneumatic height functions with a BIFMA tested gas lift for effortless adjustability.
Pros and Cons of the Flitch Home FH-810
|✔ Great head and neck support |
✔ Breathable mesh back
|✘ Limited height adjustment |
✘ Arm rests are not adjustable
Best Ergonomic Office Chairs Comparison
Proper ergonomics starts with having the right office chairs. By now, you probably already know that a rocking chair, dining chairs, or your zero backrest living room chairs will simply not do for working. It is crucial that you find the perfect chairs for your needs and preferences to keep you healthy and productive.
There are so many brands today promoting themselves as “ergonomic” and selling chairs with the best ergonomic features, but more often than not, they don’t promote the right posture that will help prevent aches and pains. So you have to be wary in choosing the right office chair for you. Keep our pointers in mind to help you make a smart and informed decision as to the type of chairs that you need to consider.
As far as ergonomic chairs go, these 10 best ergonomic office chairs offer the best features when it comes to proper sitting posture, head and back support, arm positioning, and movement. Weight the pros and cons, use our tips, find the best office chair, and say hello to a more comfortable, pain-free, and healthy working dynamic.