Pain Free Working

Your Ultimate Guide to the Best Standing Desk Mats

Now that sit-stand desks have become more popular, it’s only certain that lots of people have also encountered aches and pains from standing for long periods. This is where standing mats come in. Though standing desk use isn’t limited to work environments, workers and household members who have trouble maintaining even a short amount of time standing up can opt for one to cushion their feet.

While some remain skeptical, the science and research behind these products have been pretty solid. Using one can help reduce fatigue in the lower limbs as well as the feet and can help users enjoy standing for hours, thereby reducing the risk of further injury.

Which is the Top One?

Editor's Choice

Ergo Driven Topo Comfort Mat
Best Overall
Broad I Home Polyurethane Anti-Fatigue Mat
Best Flat Standing Desk Mat
FlexiSpot Anti-Fatigue Mat
Best Massaging Desk Mat
Ergo Driven Topo Comfort Mat

The Ergodriven Topo Mat was created with the user's comfort in mind and has a topography that encourages constant foot movement. Its ergonomic design provides optimal relaxation and muscle pain relief.

Broad I Home Polyurethane Anti-Fatigue Mat

Because of its dependable, non-slip construction and beveled edges to prevent trips while using it, the Broad I Home Anti-Fatigue Mat is the ideal flat mat to have.

FlexiSpot Anti-Fatigue Mat

Enjoy a relaxing massage for your tired muscles with the FlexiSpot, complete with a flat center for cushion.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each One

Best Standing Desk Mat - Ergodriven Topo Comfort Standing Desk Mat

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐  

Hailed as one of the best standing mats by plenty of reviewers and experts, the Topo Mat by Ergodriven has been the industry’s best standing desk mat for a few years now. With just one glance at the topographic Ergodriven Topo, you can already see the difference from the rest — it looks like a miniature foam skate park with little hills and indentations. 

Unlike other mats, the unique topography is Topo’s best selling point, as it helps the user maintain micro-movements throughout the standing period. Another key difference between the Topo and other mats is that it’s made specifically for active movement in the feet while your body stays still.

For its design, the Topo only comes in 2 colors: obsidian black and mulberry purple. It stands at 29 in. x 26.25 in. x 2.7 in., which gives you ample raised surfaces to move around without your toes or your heel hanging out. If you have less space to spare at home, the Topo also makes a mini-model.

The Topo is also made of durable and comfortable polyurethane material so you won’t have to worry about wear and tear from your feet or shoes. However, it’s highly recommended to use the Topo barefoot to get direct contact with its indentations and get better pressure.

The Topo also comes with a seven-year warranty from the manufacturer as well as a lifetime full-refund satisfaction guarantee. However, with Topo’s long list of features and positive reviews, it’s safe to say you won’t need a refund when you use this product. The Topo ensures maximum safety, comfort, and pain relief for its users so you won’t have to worry about losing focus at work.

Overall, our hands-on testers found that the Topo is by far the best and easiest mat you should think of purchasing.

Pros and Cons of the Ergodriven Topo Comfort Mat

✔ Topography designed to encourage subconscious movement
✔ Durable polyurethane construction
✔ Easy to pull from under the desk and move back
✔ Seven year warranty
✔ Has a balance board and massage ball
✘ Pricey
✘ The flat surface is thin
✘ A little slippery

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ ⭐

Some users prefer a flat surface to stand on instead of one that has more varied terrain. If you’re one of those people, the best flat mat to go for is the Broad I Home Polyurethane Anti-Fatigue Mat. Perfect for those who want to avoid the aches and pains that come with standing too long in front of a desk, the kitchen countertop, or the laundry room, the Broad I Home provides maximum comfort so you can concentrate on doing your job. 

Unlike other flat mats, one of the key selling points of the Borad I is its reliable, non-slip design. It has beveled edges so no one trips while using it, while also having a bottom that is built to resist any slippage. Doing exercises and stretches in front of your desk is safe, easy, and secure! Plus, you get to choose between different wood-grain designs, with color options such as grey, light grey, coffee, beige, and antique.

On top of that, you’re getting maximum comfort because of its cushion. It’s soft enough to absorb the pressure between you and the hard floor while also being firm enough to provide maximum relief.

Pros and Cons of the Broad I Home Polyurethane Anti-Fatigue Mat

✔ Absorbs pressure
✔ Can provide relief
✔ Anti-trip edges
✘ Doesn't have any active terrain

FlexiSpot Anti-Fatigue Mat

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

Our next pick is the FlexiSpot Anti-Fatigue Mat. A brand well-known for its wide array of ergonomic office furniture, FlexiSpot knows just what consumers want. This product has the best of both worlds: a flat surface in the middle for cushion, as well as massage mounds tailored to provide the best relief for your sore muscles.

Measuring 32.3 x 20.5 inches, this FlexiSpot can accommodate anyone of any foot size and still have room for movement. Its surface also enables the user to wear shoes while standing. However, when you go barefoot or with socks on, you’ll be able to get the full experience and comfort the FlexiSpot can give. The 0.98-inch thick provides maximum pressure relief for your tired feet, promoting healthy blood circulation and boosting energy levels.

Pulling out the mat and putting it back in can be a hassle, but not with this one. It’s designed with materials that make it easy to move while also having a skid-proof bottom to eliminate any accidents while you’re moving on the mat.


Pros and Cons of the FlexiSpot Anti-Fatigue Mat

✔ 0.98-inch thick cushion
✔ Skid-proof yet easy-to-move
✔ Comes with massage points to enhance pressure relief
✔ Has a slightly textured surface
✘ Can be too wide for some users
✘ Only has massage points but no other active terrain

Gorilla Grip Premium Anti-Fatigue Comfort Mat

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

A brand well-known for creating durable and high-quality household products, Gorilla Grip has created a top-notch product suitable for everyone who needs that extra relief when working long hours standing in front of their computers. The Gorilla Grip Premium Anti-Fatigue Comfort Mat is our pick for the best non-slip mat, and there’s no question why.

The Gorilla Grip is designed to be used for long hours and to accommodate all kinds of friction. Its 3/4-inch thick cushion prevents the increased risk of physical discomfort and provides the utmost comfort suited for a hard worker.

True enough, it has a beveled edge designed to prevent any tripping hazard. It also houses a textured surface that prevents any accidents while you’re using it. Apart from this, the surface is also easy to clean, and built with stain-resistant material that can be wiped or vacuumed. This non-toxic and phthalate-free mat is also fit to be placed anywhere in your house.

Pros and Cons of the Gorilla Grip Premium Anti-Fatigue Comfort Mat

✔ 3/4-inch cushion provides maximum comfort
✔ Raised edges for safety
✔ Durable and easy to clean
✔ Non-toxic and phthalate-free
✘ No 3D features to promote micro-movements

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

If you want to experience the ultimate ergonomic comfort and more support, then consider purchasing the Stance Anti-Fatigue Non-Slip Foot Mat.

With its use of high-quality, soft PVC and PU materials, the Stance is one comfortable mat you can use for longer periods. Say goodbye to sore feet and hello to comfort.

Like other raised mats with an anti-slip and anti-skip design, potential hazards such as slipping and skidding are a thing of the past with the Stance. Not to mention, such a design will encourage movement as it allows you to move around safely and securely.

Pros and Cons of the Stance Anti-Fatigue Non-Slip Foot Mat

✔ Soft material
✔ Anti-slip and anti-skid design
✔ Easy to clean
✔ Ergonomic
✘ Comes only in black

What is a Standing Desk Mat?

These are mainly used as accessories that help relieve pain and fatigue caused by standing for a prolonged time when using standing desks. It is usually made out of rubber and can also be used not just for office workers, but for employees whose jobs require them to stand the whole day, such as factory workers and warehouse workers. Technically, these can be used outside of a typical office setting or workstation setup, such as those who spend copious amounts of time working in a garage or in the kitchen.

This item usually comes with a cushioned surface that is made to keep you comfortable. This surface also allows for more movement within the lower limbs in order to keep the legs mobile, encouraging foot muscle contraction and expansion. 

These little movements keep the blood in the legs flowing and significantly reduce the risk of muscle and joint soreness and fatigue.

Components of a Standing Desk Mat

Let’s take a look at 3 different components of an anti-fatigue standing mat.

Length, Width, and Height

Each anti-fatigue mat comes with different specifications that are built for different types of users and their individual needs. Before purchasing one, ask yourself what your specific needs are. If you’re looking for one that allows more movement and foot space, or if you have a wider stance, try to look for a larger-sized one so you are more comfortable and don’t have to skimp on space. 

Thicker ones also give you more comfort and have more cushioning power. You should also look for one that is easily made to be shoved under the desk, even just by using your foot, as this makes switching positions easier.

Stain and Slip-resistant Material

A great standing desk mat will give you material that is durable, easy to clean, and slip-resistant. If you are prone to spilling the occasional drink, be it coffee or water, look for one with stain-resistant material on the top layer such as a high-quality foam. This is also useful if you plan on using it when washing dishes.

Even if you aren’t prone to such accidents, it’s also best to look for durable material so you are getting the quality you deserve in a mat. Another thing to watch out for is non-slip material, so you avoid any workplace accidents and injuries. A good standing mat should stay put no matter the floor surface.

Active vs. Flat

The perfect standing mat will vary depending on the user, and there are usually two main types to choose from: active/terrain mats or non-flat mats and flat mats. The non-flat ones have a contoured surface that aids stretching while standing, and they usually come with massage points or textured surfaces specifically made for kneading.

On the other hand, a flat one has a flat surface and is also useful for eliminating fatigue in sore areas of your foot. This can be used by anyone, from an office worker to a home cook who spends hours standing in the kitchen.

Benefits of a Standing Desk Mat

There are benefits provided by standing desk anti-fatigue mats compared to standing on a carpet or a cold, hard floor. Listed below are four of them:

Improved Circulation

Did you know that your calf muscles act as sort of your second heart when walking and moving? It helps in pumping your blood to your legs back up to your actual heart. Different standing positions on a hardwood floor or any hard surface give certain compressions that cause your leg muscles to tighten which restricts blood flow.  

Once these foot muscles stiffen and tighten from excessive standing, their ability to pump is reduced, making your heart work harder. That’s why prolonged standing is associated with heart problems.

Lessens the Aches

Too much standing can also make your knees suffer. As much as these large and complex joints are helpful in moving around, bearing a lot of weight for an extended period can cause the muscles and ligaments to strain, keeping them from functioning. Usually, the best standing desk mat will help relieve pain and aches throughout the day in multiple areas: the feet, lower back, knees, and legs.

Conserves Energy

It’s not called an anti-fatigue mat for nothing. The lowered strain on your muscles and joints will help you conserve energy and won’t make you feel worn out. Hard and ultra-soft surfaces are both not ideal. Ultra-soft surfaces are too unstable and can possibly end up sinking your feet into the floor. A good quality anti-fatigue mat will provide the stable support you need and reduce fatigue itself.

Lessens the Risk of Obesity

Obesity is caused by overeating and moving too little. Sitting down for hours on end means that you aren’t getting as much physical activity as you need to burn down the calories you’ve accumulated in your body. 

Even though you can prevent aches and pains from standing straight with your anti-fatigue floor mat that is made of polyurethane foam plus an ergonomic workstation, you only can stand for a period of time. To prevent discomfort, flex and stretch your muscles once in a while.

What to Look for in a Standing Desk Mat

You would want your body to feel the best that it can during stressful working hours. I mean, who wouldn’t? Studies show that ergonomic products help increase your productivity. With that, it pays to know the things you should look for in a standing desk mat!


The thickness and size will determine the space for your movement and how much cushion there will be to support you. A large-sized one means your movements won’t be small and restricted, giving you room to move around a little. It is ideal for workers with a wider stance or a larger build. Thicker types have more cushion in them than thinner ones, and thicker anti-fatigue floor mats will be more comfortable for you.


The best standing desk mats are usually made of 100% polyurethane and have non-toxic material so they don’t pose a health risk to the home and office. The foam should be soft and cushioning, but at the same time not too conforming so they’re still able to give enough pressure to relieve the kinks and knots in our muscles. 

Anti-fatigue types that have 3D active features are usually made of harder material while flat-standing ones are built to be softer. Either way, the best standing desk mat has to be made out of high-quality and sustainable materials.

Another thing to look out for is stain and water-resistant kinds that work perfectly for your office and home setting. Spilled coffee won’t be a problem for high-quality mats because they’re easy to clean. It is better to avoid ones made with vinyl covers as they sometimes hide defects. 

It is highly recommended to find a mat with a non-slip material or anti-slip bottom, for safety purposes. Some mats are made in the USA while others have material sources from China. There are also products certified by the National Floor Safety Institute for their excellent quality. And while many have their preferences, we believe that the only mat that matters comes down to the material and process used.

Active or Flat?

As mentioned before, your standing desk mats come in two different types: Active and Flat. The surface of an active one is contoured, while the flat isn’t. A non-flat type isn’t only used in offices. It is often used to reduce fatigue in homes, garages, workshops, and more. 

An active type has sidewalls, calf stretchers, and sometimes a balance bar and balance board that allows you to stretch your calves, heels, and toes easily. Other features it usually comes with are a rolling massage ball or simply a massage ball that rests at the center. This is used to stretch your feet, encourage movement, and add the convenience of sliding the mat out of the way. When using either an active or flat type, you should go without wearing shoes or simply just wear socks. Using the mat with bare feet or while wearing socks, especially contoured mats can give you more relief as the pressure goes directly.

Raised Features

A beveled edge means that the edges aren’t perpendicular to the structure. It prevents the mat from curling and deforming over time. A raised edge is most important on flat mats since the active ones already have different-sized edges. This feature lessens the chances of it becoming a tripping hazard.

Do Anti-Fatigue Mats Work for Standing Desks?

Many in-office and home office workers have adapted the use of these mats along their standing desks. They help workers keep standing for long periods without getting tired, acting as a cushion between their feet and the floor. While hard surfaces will cause aches in joints and veins, the foam helps relieve pressure and helps keep the blood flowing smoothly. 

Owning standing desk mats doesn’t necessarily mean you’ll stand forever in place. When you stand for hours on end, you’ll easily get tired and uncomfortable too. That’s why it is important to partner standing desks with a flat anti-fatigue one to go with it.

Should You Use a Mat With a Standing Desk?

Although an anti-fatigue standing desk alone will do a good job at exercising ergonomic working by balancing your time between sitting and standing, the use of a good standing desk mat will make the endeavor even better. Simply place the center of your anti-fatigue mat in the area where you intend to stay the longest. If your workspace is an enclosed one, make sure to keep your anti-fatigue mat at the center of everything.

Are Gel or Foam Anti-fatigue Mats Better?

Carpeted mats are probably the most affordable and may be adequate for light usage. With that, if you’re looking for a budget-standing desk mat, then opt for a carpeted one.

There are also rubber or foam vinyl-covered mats for home and office use, but they might not have anti-fatigue properties and may just offer a little light cushioning.

Ones that are made of foam or gel are designed to promote ergonomic standing positions. Foam mats are excellent for light duty, are waterproof, and are simple to clean. These mats are often less expensive than other anti-fatigue mats. Anti-fatigue mats with gel filling, on the other hand, have a substantially higher price tag.

Frequently Asked Questions

Do I really need a mat for my standing desk?

How long should you stand on anti-fatigue mats?

Final Note

We hope all the mats in this guide have helped figure out what the best option is for you. No matter where you are or what your job entails, standing desk mats are perfect for helping you relieve foot pain, back pain, and any other muscle tension that you may suffer when standing too long. 

Remember, to find the best mat for standing in front of your desk, you’d also want to look at your needs: are you using a standing desk, and if so, do your feet need more cushioning? Do you need a mat that stretches out your foot within the day, or do you want one that serves as more of a pillow for your feet? Do you need to use the mat for standing in front of your kitchen countertop? While there are different mats to choose from, the final decision is up to you.

Whatever your needs may be, using one has more benefits than it does any risk. It’s about time workers prioritize and invest in their well-being, not just to be more productive, but because taking care of our bodies always comes first.

An additional editor’s note, if you still have your doubts about standing desk mats,  you may check out other great options like the Ergohead standing desk mat, Licloud standing desk mat, and the Sky Solutions Sky mat. Sky Solutions in particular is known for its sky mat comfort and next-level balance boards.

Best Standing Desk Mat - Ergodriven Topo Comfort Standing Desk Mat

Editor’s Choice

Ergodriven Topo Comfort Mat

This topographic mat is perfect for just about anyone who wants the best care for their feet, lower back, and knees while standing. Designed with the user in mind, the Ergodriven Topo Mat carries a topography that is built to keep you in motion throughout the day. With its durable plastic material and ergonomic layout, you’re getting maximum comfort as well as pressure release in even the tightest muscles of your foot. Ergodriven Topo Mats have bumps and indentations that can roll out even the tiniest pressure points in the foot, all without distracting you from work.

If you want to stay comfortable and productive during a busy workday, the Topo Comfort is that one mat that would be a great addition to your home or office workspace. These raised mats come with a back and front ramp for stretching out the calves and the toes, as well as raised side rails and strong front corners for stretching out every nook and cranny of your tired muscles. The neutral, flat area is also good for just relaxing, although some may find the surface a little too thin to provide ample comfort at length. The Topo is also built in a precise and well-thought-out manner so you won’t have to think about the hassle of putting it back under your desk and pulling it out because you can do so with just a swift movement of one foot.