Pain Free Working

Your Ultimate Guide to the Best Under Desk Bikes

Many of us by now know that sitting for long periods every day in front of a desk can cause significant strain on our bodies. For those who can’t afford to move around while at their job, ergonomics has become more important than ever. 

Luckily, there are plenty of available tools and equipment that promote movement and stand as a form of physical therapy. An under-desk bike is an example of such equipment. Let’s take a quick look at the best under-desk bikes for you.

Which is the Top Under Desk Bike

Editor's Choice

Xiaomi Home Exerciser Under Desk Bike
Best Overall
FlexiSpot All-in-One Deskcise Pro V9
Best Full Desk Exerciser
OEM Under Desk Bike
Best Powerful Elliptical
Xiaomi Home Exerciser Under Desk Bike

This gadget is an under-desk pedal exerciser that helps you with your everyday tasks while simultaneously toning your body thanks to its four-in-one feature.

FlexiSpot All-in-One Deskcise Pro V9

If you want a more durable portable workstation for your laptop, this all-in-one full stationary bike with an adjustable-height desk on top is a wonderful standing desk.

OEM Under Desk Bike

Although this machine has a straightforward form and appears to be a typical mini elliptical, it actually has a strong motor that stimulates any user to move smoothly and naturally.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each Under Desk Bike

Best Under Desk Bikes - Xiaomi Home Exerciser Under Desk Bike

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ ⭐ 

Our pick for the best pedal exerciser is none other than the Xiaomi Home Exerciser Fitness Pedal. A handy piece of home gym equipment that also doubles as an under-desk elliptical machine, this product can tone your body while you’re concentrating on finishing your tasks.

This mini bike’s biggest selling point is its four-in-one body toning feature. With the help of two elastic ropes attached to the bottom of the foot pedals, you can keep your arms, vest line, hips, and legs in shape right at home. And the best part? This mini-bike doesn’t cost a fortune.

Of course, if you’re just looking for an exerciser to keep under your desk to stimulate movement while you’re answering emails and making some calls, this Xiaomi exerciser comes in handy, too. It has a compact build (that also happens to be foldable), so you can position it right under your table with ease.

Pros and Cons of the Xiaomi Home Under Desk Bike Pedal Exerciser

✔ Tones upper body as well as legs
✔ Foldable design keeps it compact
✔ Low pedal height is great for under-desk use
✔ Comes in a sleek silver exterior
✘ No adjustable straps

FlexiSpot All-in-One Deskcise Pro V9

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The FlexiSpot All-in-One Desk Bike Deskcise Pro V9 is not like any other under-desk exerciser on this list, and one look will tell you why: this isn’t exactly an under-desk mini-bike, but a full stationary bike with an adjustable-height desk on top. In fact, it’s an all-in-one stationary bike that serves as a standing desk.

With a desk surface of 20 x 22.8 inches, there’s ample room on this stationary bike for your laptop, some notebooks, or your favorite book. While not ideal for those who have a larger work-from-home setup, this all-in-one machine is a great desk for those who want a more sturdy portable desk for their laptops. Its caster wheels ensure that once you need to transport this bike, you’ll be able to do so safely and securely.

Everything about this machine is built to accommodate all individuals. The bike seat height is completely adjustable, as well as the desktop height, which can go up to 37.2 inches. Anyone with a height of 5’1″ to 6’2″ will be able to utilize this exerciser fully and settle for either sitting or standing upright.

Pros and Cons of the FlexiSpot All-in-One Desk Bike Deskcise Pro V9

✔ Standing desk and pedal exerciser in one
✔ Portable design
✔ Adjustable seat and desk height
✔ Comes in a sleek exterior
✘ Not suitable for those with a complete PC setup
✘ Expensive

OEM Under Desk Bike

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

The OEM Under Desk Cycle is a heavy-duty mini under-desk elliptical that’s earned its spot in our best under-desk bikes. Its simple design makes it look like your average mini under-desk elliptical, but underneath the black exterior lies a powerful motor that encourages smooth and intuitive movement for any user. 

Designed to be used while sitting in front of a desk, this exerciser employs whisper-quiet technology so you can work without any disturbance. It even has 5 different resistance settings you can select through a tension knob depending on your needs. Plugged in or not, this machine can help you power through your workday and boost energy levels significantly.

Its LCD screen monitor makes sure you’re keeping track of your calories burned, distance covered, and speed. Pedal forward or backwards for a more dynamic experience.


Pros and Cons of the OEM Under Desk Bike Pedal Exerciser

✔ Powerful motor for smooth movement
✔ 5 resistance levels to choose from
✔ Compact design
✘ Expensive

ABS Basic Lightweight Portable Folding Mini Bike

Functionality:  ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ ⭐

If you’re thinking you need to drop a fortune in order to invest in a good ergonomic machine, think twice. The ABS Basic Lightweight Portable Folding Mini Bike proves that more expensive doesn’t always mean higher quality. At under Php 400, you’re getting an array of bike features that will exceed what you’re paying for.

Constructed with heavy-duty steel, its legs are built to withstand heavier weights. Anti-skid foot grips can be found at the end of each leg, which help ensure your machine doesn’t move or slip while you’re using it. As for its design, this mini bike is coated with chrome plating to ensure maximum longevity and durability. With such an affordable price point, you’d think ABS skimps on quality, but it’s the exact opposite. Its 4.5-star rating based on Lazada customer reviews is a testament enough to this product’s quality.


Pros and Cons of the ABS Basic Mini Under Desk Bike Pedal Exerciser

✔ Slim build makes it easy to move
✔ Doesn't cost a fortune
✔ Helps tone leg muscles
✘ No digital display
✘ Doesn't have magnetic resistance

Kemilng Portable Folding Mini Bike Pedal Exerciser

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐ ⭐

The Kemilng Portable Folding Mini Bike Pedal Exerciser is another product we’d call budget-friendly, great for those who aren’t ready to invest thousands in one single appliance. Thankfully, this exercise machine doesn’t take any chances with build quality, either. Its seemingly simple appearance masks a durable, long-lasting machine that won’t break the bank.

A great device for those who need only low-impact workouts to get them through the day, this bike desk has resistance settings that can easily be adjusted by twisting the adjustable tension knob at the center. Its legs are also protected by anti-skid grips at the bottom to prevent any accidents such as falling or slipping while in use.

Pros and Cons of the Kemilng Portable Folding Mini Under Desk Bike Pedal Exerciser

✔ Appropriate for individuals who need low-impact workouts
✔ Steady grip; non-slip
✔ Lighter than most pedal exercisers
✘ No digital display
✘ Doesn't have magnetic resistance

What is an Under Desk Bike?

An under-desk bike is one of the many forms of under-desk cycles. It’s also called a pedal exerciser or a mini exercise bike. It is an independent appliance that can be placed underneath regular desks or standing desks and works in much of the same way as a regular bike, keeping our lower bodies moving. A mini exercise bike can help keep the blood in our lower body flowing while we’re busy typing away on a keyboard at work.

Components of an Under Desk Bike


The pedals of a mini cycle mirror that of a regular bike, and sometimes have the added benefit of adjustable straps. This help keep the feet in place for different speeds and resistance levels (twenty-six, sixteen, or eight resistance levels). A good mini cycle will have room enough for different footprint sizes, as well as an adjustable strap to accommodate each size. The bike height is something to watch out for, as it must be compatible with your desk height. The lowest pedal height should be accessible, too.

Adjustable Resistance Levels

Most bikes nowadays come in different resistance levels. This is so that you’re able to control the amount of opposition when pedaling the bike, which in turn gives your muscles a better workout. You can choose low resistance levels (one to eight levels) for an easy, passive exercise, or a higher setting to accommodate more intensive workouts for your lower body. Some models are even built to help exercise both arms and legs, so you’re also getting upper-body workouts.

LCD Display

A desk exerciser can come with a multifunctional digital monitor or LCD display that shows your progress. The LCD monitor can display the user’s time spent on the machine, the distance covered, the revolution count, how many calories have been burned, and the speed of the pedaling. Some models have LCD monitor tracks with Bluetooth connectivity that are compatible with Fitbit, Apple Watch, or Apple health app.

Benefits of an Under Desk Bike

A mini stationary cycle has a host of benefits that can give you the right push you need for the day. Let’s take a look at some of them:

Incorporates Movement Bit by Bit

Worried about not getting enough movement within the day? If you get too caught up in your desk job and forget to take breaks, chances are, getting a pedal exerciser can help significantly. It’s a portable exercise machine that can be placed anywhere, be it below a table or on a bench. Pedal exercisers are also incredibly helpful when you’re trying to lose a few extra pounds. Studies have shown that a pedal exerciser can help with weight gain issues by burning up to 500 calories in the course of a month. Even if you start with a low-impact exercise, you’re still getting some movement into your otherwise stagnant workday, and that’s better than nothing.

More Affordable than Regular Bikes

Since they’re a lot smaller and way less heavy, pedal exercisers are the more economical option compared to regular bikes. A mini exercise bike can help you stay fit and healthy without spending too much. They’re also a great way to incorporate movement while sitting down and working, so you’re hitting two birds with one stone.

Can Be Carried Anywhere

Another added benefit of an under-desk cycle is its portability. Compared to treadmill desks, which offer similar benefits for incorporating movement into your office life, the under-desk cycle is a lot more compact. 

You can opt for a folding pedal exerciser, which is built for carrying around, so you can use it whenever you like. The folding pedal feature adds to its portability and compact design. Mini stationary cycles are made specifically to be used under a desk, but you can also use one on a bench for added intensity.

Is an Under Desk Bike Worth It?

Keeping in shape should always be a priority, and many workers tend to underestimate the importance of moving even in small amounts while at their desks. So are under-desk bikes worth it? We say yes. 

Our feet can easily get stressed from staying stagnant too long, which can bring about soreness and stiffness in the legs, too. If you’re concerned about spending money, there are plenty of budget-friendly options in the market.  They’re also one of the best ways to keep your energy levels up, your mind alert, and your workday productive.

How to Use an Under Desk Bike

Using a pedal exerciser is simple and intuitive, and a lot easier than an actual bike because you won’t need to stay balanced for this one! All you have to do is sit down, relax, put your feet on the pedals, and start moving. The motion is familiar so it won’t feel like a new sensation at all. Just make sure to pick a low pedal resistance level at first so you won’t feel too sore afterward. Gradually increase the resistance as you go along or even use resistance bands for a total upper-body workout.

What Should I Look For in an Under Desk Bike?

With our different needs and living situations, there are plenty of factors to consider when picking the right desk cycle. We’ve narrowed it down to a few key components:

Pedal Height

Since under-desk pedals will live under your desk, you’ll have less leg room underneath your table. Because of this, always make sure to check how much space you’ll need between the underside of the desk and your knees so you don’t end up hurting your shins every time you start pedaling! The perfect pedal exerciser height should depend on the length of your legs as well as the height of your table. Both factors will vary from person to person.


When riding a bike, rough pedals can ruin the entire experience. They disturb the momentum and otherwise distract you from enjoying your ride. The same thing goes for under-desk pedal exercisers — you’ll need smooth, well-oiled pedals to get the most out of your exercise. Make sure your device runs smoothly and can stand long hours of pedaling without getting stuck.


Imagine having a busy workday full of Zoom meetings to attend, unanswered emails to reply to, and documents to sign. You start to place your feet on your mini-cycle pedals, eager to get some relief and exercise to get the blood flowing in your feet again. But instead of the peaceful relaxation you’re trying to achieve, you’re met with the high-pitched sound of the pedals screeching. Not exactly conducive to working, right? This is why quietness plays a big factor when choosing the right pedal exerciser. You’d need an extremely quiet under-desk bike in order to work without any distractions or even while you read or watch TV.

Adjustable Resistance

A bike desk doesn’t work exactly the same way regular bikes do, because they aren’t meant for strenuous exercise. They’re a lot less intensive — you’re not likely to break a sweat while using them. However, that doesn’t mean your pedal exerciser shouldn’t have some level of tension in them, because that’s what keeps your energy going. It’s important that your under-table appliance comes with different resistance levels so you’re able to switch it up while working.


Nowadays, under-desk bikes come in portable packages. Some can be folded up after use and are lightweight enough to be carried around. If you like to work in different areas and are always on the go, you can opt for a lightweight, foldable mini stationary cycle to bring with you anytime, anywhere. A folding pedal exerciser can greatly increase the convenience of your machine and enhance transportability.

Which is Best: Under Desk Elliptical or Bike?

There are two kinds of under-desk bikes: an under-desk elliptical bike and a mini-bike. Both have the same function and usually come in the same weight and size. But if you want to know which one suits you better, then there are a few things to keep in mind. Let’s break down their key differences:

A seated under-desk elliptical machine doesn’t look like your regular bike. Instead, you’ll find it looks more similar to regular ellipticals you see at the gym. Under-desk ellipticals have a larger platform for your feet to rest on. Under-desk ellipticals also have a different stride and motion than under-desk exercise bikes because they let you move your feet forward and back, much like walking or going up the stairs. If you have larger-sized feet or have a low-height desk, then you could opt for a seated under-desk elliptical instead of a bike. With their flat platforms, you’re also able to target different muscles by trying different positions: flat-footed, tiptoed, and even in heels.

On the other hand, an under-desk exercise bike looks like a regular, easily portable bike. It involves moving your feet in a circular motion, much like riding a bicycle. If you have more clearance for your legs underneath the desk, then you won’t have to worry about bumping your knees while you pedal. For that reason, we give the pedal exerciser one point more than the under-desk elliptical.

Frequently Asked Questions

Can you lose weight with an under-desk bike pedal exerciser?

Any form of exercise that keeps your body and heart rate going can help you maintain your figure. If your work entails working in front of a monitor all day such as remote workers, then it’s certainly likely that you’ll be gaining weight if you’re inactive. While under-desk bikes are meant to be less strenuous than regular bikes, the constant movement can help you stay active, maintain your weight or stave off the extra pounds. 

In a study conducted to test the weight loss capacity of pedal exercisers, participants were tasked to use the machines for 12 days for 23 minutes. These machines were hooked to computers that noted calories burned as well as pedal speed and distance covered. The results showed that participants were able to cover distances that ranged from ⅓ mile to 13.5 miles, with 9 to more than 500 calories burned. For maximum effect, we recommend pairing a pedal exerciser with a regular cardio workout or resistance bands in order to lose weight. 

Other mini-cycle models such as Topcare Exerciser Heavy Duty, Sunny Health & Fitness Mini Exercise Bike, and Deskcycle Under Desk Bike are also great home exercise machines.

Final Note

Mini cycles and under-desk ellipticals are great low-maintenance fitness machines that can give you a low-impact workout or a high-intensity training session. Whether you need to get those muscles moving in front of a desk or want to maximize your relaxation time with low-impact passive exercise, health fitness under-desk pedal exercisers with a built-in monitor or not, are the compact, portable solutions to your needs. They also provide great at-home physical therapy for those who might have trouble walking, whether due to a physical condition or old age. They’re also a good tool to help aid your weight loss journey or your advocacy for men’s and women’s health. 

Check out other under-desk bikes not covered in this list such as the Topcare Exerciser Heavy Duty, Sunny Health & Fitness Mini Exercise Bike, and Deskcycle Under Desk Bike.

Best Under Desk Bikes - Xiaomi Home Exerciser Under Desk Bike

Editor’s Choice

Xiaomi Home Fitness Under Desk Bike Pedal Exerciser

From a famed tech brand comes the Xiaomi Home Exerciser Fitness Pedal, a mini-stepper perfect for any home gym, office, or even living room. Designed to tone the legs as well as the upper body (arm exercises), this versatile health fitness under-desk or bike desk exercise machine can be used as a bike desk or as workout equipment to add to your regimen.

This exercise machine’s four-in-one toning design has earned its spot as our best under-desk bike. But there’s plenty more to love about these under-desk cycles, including noise reduction technology, foldable design, and LCD display smart meter for keeping track of your progress.