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The Best Under Desk Bike in the Philippines for 2022
Your Ultimate Guide to Under Desk Bikes
Many of us by now know that sitting for long periods everyday in front of a desk can cause significant strain on our bodies. For those who can’t afford to move around while at their job, ergonomics has become more important than ever.
Luckily, there are plenty of available tools and equipment that promote movement and stand as a form of physical therapy. Under desk cycles are examples of such products. Let’s take a quick look at the best under desk bikes for you.
In a Hurry? This is the Best Under Desk Bike
From a famed tech brand comes the Xiaomi Home Exerciser Fitness Pedal, a mini-stepper perfect for any home gym, office, or even living room. Designed to tone the legs as well as the upper body, this versatile exercise machine can be used as an under-desk bike or as a workout equipment to add to your regimen.
This exercise machine’s four-in-one toning design has earned its spot as our best under desk bike. But there’s plenty more to love about this exerciser, including its noise reduction technology, foldable design, and LCD smart meter for keeping track of your progress.
At a Glance: Our Top Picks for the Best Under Desk Bike
Xiaomi Home Exerciser
Our pick for the best pedal exerciser is none other than the Xiaomi Home Exerciser Fitness Pedal. A handy piece…
BEST FULL DESK EXERCISER
FlexiSpot All-in-One Deskcise Pro V9
The FlexiSpot All-in-One Desk Bike Deskcise Pro V9 is not like any other under-desk exerciser on this list, and one look…
BEST POWERFUL ELLIPTICAL
OEM Under Desk Cycle
The OEM Under Desk Cycle is a heavy-duty mini elliptical that’s earned its spot in our best under desk bikes…
BEST STURDY PEDAL EXERCISER
Topcare Pedal Exerciser Heavy Duty
Another one of our best pedal exercisers is the Topcare Pedal Exerciser Heavy Duty. While it may look a bit simpler…
BEST FOLDABLE PEDAL EXERCISER
Topcare Exerciser w/ Digital Display
The Topcare Pedal Exerciser with Digital Display makes it to our list, and there’s plenty of reasons why. It…
BEST SLIMMING MINI-ELLIPTICAL
KEMILNG Mini Stepper
There’s plenty to love about the KEMILNG Mini Stepper, which is why we named it our best slimming mini…
BEST BUDGET UNDER DESK BIKE
ABS Basic Lightweight Portable Folding Mini Bike
If you’re thinking you need to drop a fortune in order to invest in a good ergonomic machine, think twice. The ABS Basic Lightweight Portable…
BEST LIGHTWEIGHT DESK BIKE
Kemilng Portable Folding Mini Bike Pedal Exerciser
The Kemilng Portable Folding Mini Bike Pedal Exerciser is another product we’d call budget-friendly, great for those who aren’t ready to…
BEST COMPACT MINI ELLIPTICAL
Great-King Home Gym Mini Stepper
If you’ve been wondering how to shed some extra weight when you don’t exactly have time to do a full-blown workout routine, the Great…
BEST SIMPLE PEDAL EXERCISER
Jonluian Mini Pedal Stepper
The Jonluian Mini Pedal Stepper has all the makings of a great under-desk bike. It has all the necessary functions that enable each user to…
BEST STATIONARY DESK BIKE
FitDesk 2.0 Exercise Bike
Using exercise bikes helps you kill two birds with one stone: work on your tasks and stay active as you pedal away. If you want a workout machine…
What is an Under Desk Bike?
An under desk bike is one of the many forms of desk cycles. It’s also called a pedal exerciser or a mini exercise bike. It is an independent appliance that can be placed underneath a regular desk or a standing desk and works in much of the same way as a regular bike, keeping our lower bodies moving. A mini exercise bike can help keep the blood in our lower body flowing while we’re busy typing away on a keyboard at work.
Components of an Under Desk Bike
The pedals of a mini cycle mirror that of a regular bike, and sometimes have the added benefit of adjustable straps. These help keep the feet in place for different speeds and resistance levels. A good mini cycle will have room enough for different footprint sizes, as well as an adjustable strap to accommodate each size. The bike height is something to watch out for, as it must be compatible with your desk height. The lowest pedal height should be accessible, too.
Adjustable Resistance Settings
Most bikes nowadays come in different resistance levels. This is so that you’re able to control the amount of opposition when pedaling the bike, which in turn gives your muscles a better workout. You can choose a low level for an easy, passive exercise, or a higher setting to accommodate more intensive workouts for your lower body. Some models are even built to help exercise both arms and legs, so you’re also getting an upper body workout.
A desk exerciser can come with a bright digital display that shows your progress. It can display the user’s time spent on the machine, the distance covered, how many calories have been burned, and speed of the pedaling.
Benefits of an Under Desk Bike
A mini stationary cycle has a host of benefits that can give you the right push you need for the day. Let’s take a look at some of them:
Incorporates Movement Bit by Bit
Worried about not getting enough movement within the day? If you get too caught up in your job and forget to take breaks, chances are, getting a pedal exerciser can help significantly. It’s a portable exercise machine that can be placed anywhere, be it below a table or on a bench. Pedal exercisers are also incredibly helpful when you’re trying to lose a few extra pounds. Studies have shown that a pedal exerciser can burn up to 500 calories in the course of a month. Even if you start with a low-impact exercise, you’re still getting some movement into your otherwise stagnant work day, and that’s better than nothing.
More Affordable than Regular Bikes
Since they’re a lot smaller and way less heavy, pedal exercisers are the more economical option compared to regular bikes. A mini exercise bike can help you stay fit and healthy without spending too much. They’re also a great way to incorporate movement while sitting down and working, so you’re hitting two birds with one stone.
Can Be Carried Anywhere
Another added benefit of a desk cycle is its portability. Compared to a treadmill desk, which offers similar benefits for incorporating movement into your office life, the desk cycle is a lot more compact.
You can opt for a folding pedal exerciser, which is built for carrying around, so you can use it whenever you like. The folding pedal feature adds to its portability and compact design. Mini stationary cycles are made specifically to be used under a desk, but you can also use one on a bench for added intensity.
How to Use an Under Desk Bike
Using a pedal exerciser is simple and intuitive, and a lot easier than an actual bike because you won’t need to stay balanced for this one! All you have to do is sit down, relax, put your feet in the pedals and start moving. The motion is familiar so it won’t feel like a new sensation at all. Just make sure to pick a low resistance level at first so you won’t feel too sore afterwards. Gradually increase the resistance as you go along.
What to Look for in an Under Desk Bike
With our different needs and living situations, there are plenty of factors to consider when picking the right desk cycle. We’ve narrowed it down to a few key components:
Since under desk pedals will live under your desk, you’ll have less leg room underneath your table. Because of this, always make sure to check how much space you’ll need between the underside of the desk and your knees so you don’t end up hurting your shins every time you start pedaling! The perfect pedal exerciser height should depend on the length of your legs as well as the height of your table. Both factors will vary from person to person.
When riding a bike, rough pedals can ruin the entire experience. They disturb the momentum and otherwise distract you from enjoying your ride. The same thing goes for under desk pedal exercisers — you’ll need smooth, well-oiled pedals to get the most out of your exercise. Make sure your device runs smoothly and can stand long hours of pedaling without getting stuck.
Imagine having a busy work day full of Zoom meetings to attend, unanswered emails to reply to, and documents to sign. You start to place your feet on your mini-cycle pedals, eager to get some relief and exercise to get the blood flowing in your feet again. But instead of the peaceful relaxation you’re trying to achieve, you’re met with the high-pitched sound of the pedals screeching. Not exactly conducive to working, right? This is why quietness plays a big factor when choosing the right pedal exerciser. You’d need a whisper quiet bike in order to work without any distractions.
Under desk bikes don’t work exactly the same way regular bikes do, because they aren’t meant for strenuous exercise. They’re a lot less intensive — you’re not likely to break a sweat while using them. However, that doesn’t mean your pedal exerciser shouldn’t have some level of tension in them, because that’s what keeps your energy going. It’s important that your under-table appliance comes with different resistant levels so you’re able to switch it up while working.
Nowadays, under desk bikes come in portable packages. Some can be folded up after use and are lightweight enough to be carried around. If you like to work in different areas and are always on-the-go, you can opt for a lightweight, foldable mini stationary bike to bring with you anytime, anywhere. A folding pedal exerciser can greatly increase the convenience of your machine and enhance transportability.
Are Under Desk Bikes Worth It?
Keeping in shape should always be a priority, and many workers tend to underestimate the importance of moving even in small amounts while at their desk. So are under desk bikes worth it? We say yes.
Our feet can easily get stressed from staying stagnant too long, which can bring about soreness and stiffness in the legs, too. If you’re concerned about spending money, there are plenty of budget-friendly options in the market. They’re also one of the best ways to keep energy levels up, your mind alert, and your work day productive.
Do Under Desk Bikes Really Work?
Absolutely. The benefits of pedal exercisers have been proven time and again: they’re a great way to move part of your body without distracting you from your job, and they also don’t cost much. The constant movement that mimics biking or walking is a great way to get in extra exercise while you aren’t in the position to actually go outside for a bike ride or a walk. You can also set the intensity of each workout, which is of great help. With a higher resistance level, you’ll be able to get a fuller exercise.
Can You Lose Weight with an Under the Desk Bike?
Any form of exercise that keeps your body and heart rate going can help you maintain your figure. If your work entails working in front of a monitor all day, then it’s certainly likely that you’ll be gaining weight if you’re inactive. While under desk bikes are meant to be less strenuous than regular bikes, the constant movement can help you maintain your weight and stave off the extra pounds.
In a study conducted to test the weight loss capacity of pedal exercisers, participants were tasked to use the machines for 12 days for 23 minutes. These machines were hooked to computers that noted calories burned as well as pedal speed and distance covered. The results showed that participants were able to cover distances that ranged from a ⅓ mile to 13.5 miles, with 9 to more than 500 calories burned. For maximum effect, we recommend pairing a pedal exerciser with a regular cardio workout in order to lose weight.
Which is better: Elliptical or Under Desk Bike?
There are two kinds of under desk bikes: desk ellipticals and mini-bikes. Both have the same function and usually come in the same weight and size. But if you want to know which one suits you better, then there are a few things to keep in mind. Let’s break down their key differences:
A desk elliptical doesn’t look like your regular bike. Instead, you’ll find it looks more similar to regular ellipticals you see at the gym. Desk ellipticals have a larger platform for your feet to rest on. Desk ellipticals also have a different stride and motion than under desk exercise bikes because they let you move your feet forward and back, much like walking or going up the stairs. If you have larger-sized feet or have a low-height desk, then you could opt for an elliptical instead of a bike. With their flat platforms, you’re also able to target different muscles by trying different positions: flat-footed, tiptoed, and even in heels.
On the other hand, an under desk exercise bike looks like a regular, more portable bike. It involves moving your feet in a circular motion, much like riding a bicycle. If you have more clearance for your legs underneath the desk, then you won’t have to worry about bumping your knees while you pedal. For that reason we give the pedal exerciser one point more than the elliptical.
Top 11 Best Under Desk Bikes
Let’s Go Over Each Under Desk Bike
Our pick for the best pedal exerciser is none other than the Xiaomi Home Exerciser Fitness Pedal. A handy piece of home gym equipment that also doubles as an under-desk elliptical, this machine can tone your body while you’re concentrating on finishing your tasks.
This mini bike’s biggest selling point is its four-in-one body toning feature. With the help of two elastic ropes attached to the bottom of the pedals, you can keep your arms, vest line, hips, and legs in shape right at home. And the best part? This mini-bike doesn’t cost a fortune.
Of course, if you’re just looking for an exerciser to keep under your desk to stimulate movement while you’re answering emails and making some calls, this Xiaomi exerciser comes in handy, too. It has a compact build (that also happens to be foldable), so you can position it right under your table with ease.
Pros and Cons of the Xiaomi Home Exerciser Fitness Pedal
|✔ Tones upper body as well as legs |
✔ Foldable design keeps it compact
✔ Low pedal height is great for under-desk use
✔ Comes in a sleek silver exterior
|✘ No adjustable straps|
The FlexiSpot All-in-One Desk Bike Deskcise Pro V9 is not like any other under-desk exerciser on this list, and one look will tell you why: this isn’t exactly an under-desk mini-bike, but a full stationary bike with an adjustable-height desk on top. In fact, it’s an all-in-one stationary bike that serves as a standing desk.
With a desk surface of 20 x 22.8 inches, there’s ample room on this stationary bike for your laptop, some notebooks, or your favorite book. While not ideal for those who have a larger work-from-home setup, this all-in-one machine is a great desk for those who want a more sturdy portable desk for their laptops. Its caster wheels ensure that once you need to transport this bike, you’ll be able to do so safely and securely.
Everything about this machine is built to accommodate all individuals. The seat height is completely adjustable, as well as the desktop height, which can go up to 37.2 inches. Anyone with a height of 5’1″ to 6’2″ will be able to utilize this exerciser fully.
FlexiSpot All-in-One Desk Bike Deskcise Pro V9
|✔ Standing desk and pedal exerciser in one |
✔ Portable design
✔ Adjustable seat and desk height
✔ Comes in a sleek exterior
|✘ Not suitable for those with a complete PC setup |
The OEM Under Desk Cycle is a heavy-duty mini elliptical that’s earned its spot in our best under desk bikes. Its simple design makes it look like your average mini elliptical, but underneath the black exterior lies a powerful motor that encourages smooth and intuitive movement for any user.
Designed to be used while sitting in front of a desk, this exerciser employs whisper-quiet technology so you can work without any disturbance. It even has 5 different resistance settings so you can choose one depending on your needs. Plugged in or not, this machine can help you power through your work day and boost energy levels significantly.
Its LED monitor makes sure you’re keeping track of your calories burned, distance covered, and speed. Pedal forward or backward for a more dynamic experience.
Pros and Cons of the OEM Under Desk Cycle
|✔ Powerful motor for smooth movement|
✔ 5 resistance levels to choose from
✔ Compact design
Another one of our best pedal exercisers is the Topcare Pedal Exerciser Heavy Duty. While it may look a bit simpler and less sturdy than other machines, its chrome and metal build actually makes it a sturdy option at a budget. Designed for a low-impact workout, this machine can fit right under your desk.
Fancy technology is great, but at the end of the day, the basics are what really matter. Anyone looking for a straightforward and easy-to-use exerciser should check out this one. This pedal exerciser doesn’t need any software setup or wires to plug in. Instead, all one has to do is to put their feet into the pedals, adjust the knob to get the desired resistance level, and start pedalling!
Pros and Cons of the Topcare Pedal Exerciser Heavy Duty
|✔ Simple yet sturdy design|
✔ Easy to use
✔ Different resistance settings with the turn of a knob
|✘ No digital display |
✘ Thin legs
The Topcare Pedal Exerciser with Digital Display makes it to our list, and there’s plenty of reasons why. It improves on its non-digital counterpart’s simple design while still maintaining the sturdiness of its material and build. Geared towards those who are in need of a low-impact workout, this under-desk exerciser is perfect for getting a bit of movement going in their feet while they’re stuck at work.
This Topcare model also has a digital display so you can keep track of your progress. Not only that, it has a quick-release folding mechanism so you can keep it as compact as possible when moving it.
Pros and Cons of the Topcare Pedal Exerciser with Digital Display
|✔ Digital display for tracking stats|
✔ Quick-release folding mechanism
✔ Different resistance settings with the turn of a knob
✔ Non-skid legs
|✘ May develop a squeak over time|
There’s plenty to love about the KEMILNG Mini Stepper, which is why we named it our best slimming mini-elliptical. Made to withstand low-impact exercise as well as a high-impact workout, this mini stepper might just be the right addition for your home. Use it anywhere you please, whether that’s your living room, under your desk, or in your home gym.
Measuring 32x34x19 cm in diameter, this mini stepper is one you can take anywhere with ease. But don’t mistake its lightweight build for a weak weight capacity, because even though it only weighs 7 kg, it can still carry a maximum of 270 kilos.
And while it looks high-tech, this exercise machine is actually very easy to set up and use. Once you’ve gotten the hang of it, you can even check the display to see your progress: how many calories you’ve burned, distance you’ve covered, and your average speed. Whether you’re using this for weight loss or simply to keep moving while at work, this mini-stepper has a host of functions and features that make it a great investment.
Pros and Cons of the KEMILNG Mini Stepper
|✔ Portable lightweight build|
✔ Perfect for both low and high impact exercises
✔ Constructed with high-grade materials
|✘ No adjustable straps unlike pedal exercisers|
If you’re thinking you need to drop a fortune in order to invest in a good ergonomic machine, think twice. The ABS Basic Lightweight Portable Folding Mini Bike proves that more expensive doesn’t always mean higher quality. At under Php 400, you’re getting an array of features that well exceed what you’re paying for.
Constructed with heavy-duty steel, its legs are built to withstand heavier weights. Anti-skid foot grips can be found at the end of each leg, which help ensure your machine doesn’t move or slip while you’re using it. As for its design, this mini bike is coated with a chrome plating to ensure maximum longevity and durability. With such an affordable price point, you’d think ABS skimps on quality, but it’s the exact opposite. Its 4.5 star rating based on Lazada customer reviews is testament enough to this product’s quality.
Pros and Cons of the ABS Basic Lightweight Portable Folding Mini Bike
|✔ Slim build makes it easy to move|
✔ Doesn't cost a fortune
✔ Helps tone leg muscles
|✘ No digital display ✘ Doesn't have magnetic resistance|
The Kemilng Portable Folding Mini Bike Pedal Exerciser is another product we’d call budget-friendly, great for those who aren’t ready to invest thousands in one single appliance. Thankfully, this exercise machine doesn’t take any chances with build quality, either. Its seemingly simple appearance masks a durable, long-lasting machine that won’t break the bank.
A great device for those who need only low-impact workouts to get them through the day, this pedal exerciser has resistance settings that can easily be adjusted by twisting the knob at the center. Its legs are also protected by anti-skid grips at the bottom to prevent any accidents such as falling or slipping while in use.
Pros and Cons of the Kemilng Portable Folding Mini Bike Pedal Exerciser
|✔ Appropriate for individuals who need low-impact workouts|
✔ Steady grip; non-slip
✔ Lighter than most pedal exercisers
|✘ No digital display ✘ Doesn't have magnetic resistance|
If you’ve been wondering how to shed some extra weight when you don’t exactly have time to do a full-blown workout routine, the Great-King Home Gym Mini Stepper Pedal Exercise Bike has a solution for you. A compact build lets this exercise machine sit comfortably in any corner of your office, living room, or bedroom. Weighing only 3.3 kg, it’s a lot lighter than other exercisers without sacrificing any weight capacity. These features and functions are exactly why this product has made it to our list.
One more thing to love about this machine is that you can use it for your arms as well as your legs. The adjustable ergonomic straps ensure your hands or feet don’t go flying out while you’re in the middle of a workout. To check your progress, all you have to do is take a look at the display, and you’re able to see how many calories you’ve burned or how long you’ve been pedalling.
Pros and Cons of the Great-King Home Gym Mini Stepper Pedal Exercise Bike
|✔ Display shows calories burned|
✔ Portable design
✔ Can be used for both arms and legs
|✘ Doesn't have magnetic resistance|
The Jonluian Mini Pedal Stepper has all the makings of a great under-desk bike. It has all the necessary functions that enable each user to tone their legs, stay energized, and get a healthy workout to enhance their work dynamic.
Among its features are the digital display that shows progress, an adjustable resistance knob, and adjustable pedal bands to accommodate any size foot or hand. While it only has 130 kg weight capacity, chances are most of your weight will be resting on your chair, so there’s no worry of damaging the product.
Pros and Cons of the Jonluian Mini Pedal Stepper
|✔ Includes adjustable pedal straps|
✔ Compact and lightweight
✔ Can be used for both arms and legs
|✘ Weaker weight capacity than others|
Using exercise bikes helps you kill two birds with one stone: work on your tasks and stay active as you pedal away. If you want a workout machine that’s pretty much two-for-one as well, check out the FitDesk 2.0 Exercise Bike. This workout hybrid equipment features a stationary bike and a desk, essentially becoming both your workstation and exercise area.
Set your laptop or documents on the spacious sliding desk at the top as you slip your fit into the pedals of the bike below. The FitDesk 2.0 has a smooth magnetic resistance and offers 8 calibrated resistance settings, allowing you to switch from a casual workout to a more intense one. The seat of the FitDesk 2.0 is designed to be sturdy and comfortable, letting you focus on your work as you move the pedals. Its armrests and backset are adjustable as well, accommodating users of any size and height. With the FitDesk 2.0 Exercise Bike, working while exercise is seamless and convenient.
Pros and Cons of the FitDesk 2.0 Exercise Bike
|✔ Includes desk surface with slide |
✔ Lets one stay active while working
✔ Non-slip surface
✔ Premium design and build quality
|✘ Not very portable |
✘ May develop a squeak
Best Under Desk Bike Comparison
Mini cycles and ellipticals are great low maintenance machines that can give you a low-impact workout or a high-intensity training session. Whether you need to get those muscles moving in front of a desk or want to maximize your relaxation time with a low-impact passive exercise, pedal exercisers are the compact, portable solutions to your fitness needs. They also provide great physical therapy for those who might have trouble walking, whether due to a physical condition or old age. They’re also a good tool to help aid your weight loss journey.