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Your Ultimate Guide to the Best Under Desk Bikes
Many of us by now know that sitting for long periods every day in front of a desk can cause significant strain on our bodies. For those who can’t afford to move around while at their sedentary job, ergonomics has become more important than ever.
Luckily, there are plenty of available tools and equipment that promote movement and stand as a form of physical therapy. An under-desk bike pedal exerciser is an example of such equipment. Let’s take a quick look at the best under-desk bikes for you.
Which Are the Top Under Desk Bike
Editor's Choice  Best Overall |  Best Full Desk Exerciser |  Best Powerful Elliptical |
Xiaomi Home Exerciser Under Desk BikeThis gadget is an under-desk pedal exerciser that helps you with your everyday tasks while simultaneously toning your body thanks to its four-in-one feature. | FlexiSpot All-in-One Deskcise Pro V9If you want a more durable portable workstation for your laptop, this all-in-one full stationary bike with an adjustable height desk on top is a wonderful standing desk. | OEM Under Desk BikeAlthough this machine has a straightforward form and appears to be a typical mini elliptical, it actually has a strong motor that stimulates any user to move smoothly and naturally. |
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Let’s Go Over Each Under Desk Bike
#1: Xiaomi Home Exerciser Fitness Pedal
Functionality: ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐ ⭐
Our pick for the best pedal exerciser is none other than the Xiaomi Home Exerciser Fitness Pedal. A handy piece of home gym equipment that also doubles as an under-desk elliptical machine, this product can tone your body while you’re concentrating on finishing your tasks or watching TV.
This mini bike’s biggest selling point is its four-in-one body toning feature. With the help of two elastic ropes attached to the bottom of the pedals, you can keep your arms, vest line, hips, and legs in shape right at home.
And the best part? This mini-bike doesn’t cost a fortune.
Of course, if you’re just looking for an exerciser to keep under your table to stimulate movement while you’re answering emails and making some calls, this Xiaomi exerciser comes in handy, too. It has a compact build (that also happens to be foldable), so you can position it right under your table with ease.
Pros and Cons of the Xiaomi Home Under Desk Bike Pedal Exerciser
| Pros | Cons |
|---|---|
| ✔ Tones upper body as well as legs ✔ Foldable design keeps it compact ✔ Low pedal height is great for under-desk use ✔ Comes in a sleek silver exterior | ✘ No adjustable foot straps |
#2: FlexiSpot All-in-One Desk Bike Deskcise Pro V9
Functionality: ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The FlexiSpot All-in-One Desk Bike Deskcise Pro V9 is not like any other under-desk exerciser on this list, and one look will tell you why: this isn’t exactly an under-desk mini-bike, but a full stationary bike with an adjustable-height desk on top. It’s an all-in-one stationary bike that serves as a standing desk.
With a surface of 20 x 22.8 inches, there’s ample room on this stationary bike for your laptop, some notebooks, or your favorite book.
While not ideal for those who have a larger work-from-home setup, this all-in-one bike also functions as a table for those who want a more sturdy portable desk for their laptops. Its caster wheels ensure that once you need to transport this bike, you’ll be able to do so safely and securely.
Everything about this machine is built to accommodate all individuals. The bike seat height is completely adjustable, as well as the height, which can go up to 37.2 inches.
Anyone with a height of 5’1″ to 6’2″ will be able to utilize this exerciser fully and settle for either sitting or standing upright.
Pros and Cons of the FlexiSpot All-in-One Desk Bike Deskcise Pro V9
| Pros | Cons |
|---|---|
| ✔ Standing desk and pedal exerciser in one ✔ Portable design ✔ Adjustable seat and desk height ✔ Comes in a sleek exterior | ✘ Not suitable for those with a complete PC setup ✘ Expensive |
#3: OEM Under Desk Cycle
Functionality: ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The OEM Under Desk Cycle is a durable mini under-desk elliptical that’s earned its spot in our best under-desk bikes.
Its simple design makes it look like your average mini under-desk elliptical, but underneath the black exterior lies a powerful motor that encourages smooth and intuitive movement for any user.
Designed to be used while sitting in front of a table, this exerciser employs whisper-quiet operation technology so you can work without any disturbance during your Zoom calls while you enjoy a smooth and silent ride.
It even has 5 different resistance settings you can select through a tension knob depending on your needs. Plugged in or not, this machine can help you power through your workday and boost energy levels significantly.
Its LCD display screen monitor makes sure you’re keeping track of your calories burned, distance covered, and speed. Pedal forward or backward for a more dynamic experience.
Pros and Cons of the OEM Under Desk Bike Pedal Exerciser
| Pros | Cons |
|---|---|
| ✔ Powerful motor for smooth movement ✔ 5 resistance levels to choose from ✔ Compact design ✔ Can be used on hardwood floors | ✘ Expensive |
#4: ABS Basic Lightweight Portable Folding Mini Bike
Functionality: ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐ ⭐
If you’re thinking you need to drop a fortune to invest in a good ergonomic machine, think twice. The ABS Basic Lightweight Portable Folding Mini Bike proves that more expensive doesn’t always mean higher quality.
At under Php 400, you’re getting an array of pedal exerciser features that will exceed what you’re paying for.
Constructed with durable steel, its legs are built to withstand heavier weights. Anti-skid foot grips can be found at the end of each leg, which help ensure your machine doesn’t move or slip while you’re using it.
As for its design, this mini bike is coated with chrome plating to ensure maximum longevity and durability. With such an affordable price point, you’d think ABS skimps on quality, but it’s the exact opposite.
This mini bike’s 4.5-star rating based on Lazada customer reviews is a testament enough to this product’s quality.
Pros and Cons of the ABS Basic Mini Under Desk Bike Pedal Exerciser
| Pros | Cons |
|---|---|
| ✔ Slim build makes it easy to move ✔ Doesn't cost a fortune ✔ Helps tone leg muscles | ✘ No digital display ✘ Doesn't have magnetic resistance |
#5: Kemilng Portable Folding Mini Bike Pedal Exerciser
Functionality: ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐ ⭐
The Kemilng Portable Folding Mini Bike Pedal Exerciser is another product we’d call a budget-friendly starter bike, great for those who aren’t ready to invest thousands in one single appliance.
Thankfully, this exercise machine doesn’t take any chances with build quality, either. Its seemingly simple appearance masks a durable, long-lasting machine that won’t break the bank.
A great device for those who need only low-impact workouts to get them through the day, this mini bike has resistance settings that can easily be adjusted by twisting the adjustable tension knob at the center.
Its legs are also protected by anti-skid grips at the bottom to prevent any accidents such as falling or slipping while in use.
Pros and Cons of the Kemilng Portable Folding Mini Under Desk Bike Pedal Exerciser
| Pros | Cons |
|---|---|
| ✔ Appropriate for individuals who need low-impact workouts ✔ Steady grip thanks to its non-slip mat ✔ Lighter than most pedal exercisers | ✘ No digital display ✘ Doesn't have magnetic resistance |
#6: Topcare Heavy-Duty Under-Desk Bike Pedal Exerciser
Functionality: ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐ ⭐
Who says you need fancy gadgets for a good workout? This under-desk bike proves that simplicity can be just as effective.
The Topcare Heavy-Duty Under-Desk Bike Pedal Exerciser is a multitasking marvel! Tone those leg muscles while typing away or you can throw this mini bike on your table and give your arms an intense workout too.
What sets it apart is the tension control. No need for complicated tech – just a simple knob in the middle of the device.
If you want a light workout, turn the knob. And if you’re feeling the need to challenge those different muscle groups, crank it up. It’s like having a certified personal trainer without the hefty price tag.
This mini bike is as straightforward as it gets. Durable frame, rubber feet, pedals with foot straps, and tension knob – that’s it. It slides right under your desk, no hassle.
Plus, it’s so lightweight that you can carry it from the office to home without breaking a sweat. And don’t let its weight fool you, it can handle some intense pedaling like a champ.
Pros and Cons of the Topcare Heavy-Duty Pedal Exerciser
| Pros | Cons |
|---|---|
| ✔ No-frill mechanism ✔ Lightweight and convenient ✔ Affordable | ✘ Lack of LCD screen or electronic display |
#7: Jonluian Mini Pedal Stepper
Functionality: ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐ ⭐
The Jonluian Mini Pedal Stepper is a fantastic addition to your workspace, seamlessly blending fitness into your daily routine. Its compact size ensures it fits comfortably under your desk, allowing you to stay active even during the busiest of days.
Equipped with an LCD display, you can effortlessly monitor your progress, keeping track of time, strides, and calories burned.
The adjustable pedal height and eight resistance settings cater to various fitness levels, enabling you to customize your workout intensity to match your personal goals.
Designed with quality and convenience in mind, the Jonluian Mini Pedal Stepper features sturdy pedal straps to secure your feet during use, ensuring safety and stability.
Its super quiet operation means you can pedal away during Zoom meetings without any disruptive noise. The removable LCD display adds to its versatility, allowing you to place it on your desk for easy viewing.
Priced competitively, this mini stepper offers excellent value, making it a top pick for those seeking an effective under-desk exercise solution in the Philippines.
Pros and Cons of the Jonluian Mini Pedal Stepper
| Pros | Cons |
|---|---|
| ✔️ Compact size for easy storage ✔️ Eight levels of magnetic resistance ✔️ Super quiet operation ✔️ Removable LCD display ✔️ Adjustable pedal height ✔️ Secure pedal straps | ✖️ May require enough clearance under certain desks ✖️ Not all components are created equal in durability |
What is an Under Desk Bike?
An under-desk bike is one of the many forms of under-desk cycles. It’s also called a pedal exerciser or a mini exercise bike.
It is an independent appliance that can be placed underneath regular desks or standing desks and works in much of the same way as a regular bike, keeping our lower bodies moving. A mini exercise bike can help keep the blood in our lower body flowing while we’re busy typing away on a keyboard at work.
Components of an Under Desk Bike
Pedals
The pedals of a mini cycle mirror that of a regular bike, and sometimes have the added benefit of adjustable straps. This helps keep the feet in place for different speeds and resistance levels (twenty-six, sixteen, or eight resistance levels).
A good mini cycle will have room enough for different footprint sizes, as well as an adjustable strap to accommodate each size. The bike height is something to watch out for, as it must be compatible with your desk height. The lowest pedal height should be accessible, too.
Adjustable Resistance Levels
Most bikes nowadays come in different pedal resistance levels. This is so that you’re able to control the amount of opposition when pedaling the bike, which in turn gives your muscles a better workout.
You can choose low resistance levels (one to eight resistance levels) for an easy, passive exercise, or a higher setting to accommodate more intensive workouts for your lower body. You can easily adjust to all eight levels using an adjustable knob if your model has one. Higher-end models would usually have this feature, and that’s what most fitness experts would recommend in case you’re aiming to burn more calories.
Other models are even built to help exercise both arms and legs, so you’re also getting upper-body workouts.
LCD Display
A desk exerciser can come with a multifunctional digital monitor or LCD display that shows your progress. The LCD monitor can display the user’s exercise time spent on the machine, the distance covered, the revolution or stride count, how many calories have been burned, and the speed of the pedaling.
Other models have LCD monitor tracks with Bluetooth connectivity that are compatible with various fitness apps such as Fitbit, Apple Watch, or Apple Health app.
Benefits of an Under Desk Bike
A mini stationary cycle has a host of benefits that can give you the push you need for the day. Let’s take a look at some of them:
Incorporates Movement Bit by Bit
Are you worried about not getting enough movement within the day? If you get too caught up in your desk job and forget to take breaks, chances are, that getting a pedal exerciser can help significantly.
It’s an easily portable exercise machine (especially those with a carry handle) that can be placed anywhere, be it below a table or on a bench. The setup process can be quite fast and easy, too.
Pedal exercisers are also incredibly helpful when you’re trying to lose a few extra pounds. Studies have shown that a pedal exerciser can help with weight gain issues by burning up to 500 calories in a month.
Even if you start with a low-impact exercise, you’re still getting some movement into your otherwise stagnant workday, and that’s better than nothing. Add in resistance bands and you get a maximum cardio effect and improve blood circulation.
More Affordable Than Regular Bikes
Since they’re a lot smaller and way less heavy, pedal exercisers are the more economical option compared to regular bikes. A mini exercise bike can help with your health and fitness without spending too much. They’re also a great way to incorporate movement while sitting down and working, so you’re hitting two birds with one stone.
Can Be Carried Anywhere
Another added benefit of an under-desk cycle is its portability. Compared to treadmill desks, which offer similar benefits for incorporating movement into your office life, the under-desk cycle is a lot more compact.
You can opt for a folding pedal exerciser or one with a carry handle, which is built for carrying around, so you can use it whenever you like. The folding pedal feature adds to its portability and compact design. Mini stationary cycles are made specifically to be used under a desk, but you can also use one on a bench for added intensity.
Are Under Desk Exercise Bikes Effective?
Keeping in shape should always be a priority, and many workers tend to underestimate the importance of moving even in small amounts while at their desks. So are under-desk bikes effective and worth it? We say yes.
Our feet can easily get stressed from staying stagnant too long, which can bring about soreness and stiffness in the legs, too. If you’re concerned about spending money, there are plenty of budget-friendly options in the market. They’re also one of the best ways to keep your energy levels up, your mind alert, stay active, and your workday productive.
Do Under Desk Bikes Really Burn Calories?
Any form of exercise that keeps your body and heart rate going can help you maintain your figure. If your work entails working in front of a monitor all day such as remote workers, then it’s certainly likely that you’ll be gaining weight if you’re inactive.
While under-desk bikes are meant to be less strenuous than regular bikes, the constant movement can help you stay active, maintain your weight, get those calories burned or stave off the extra pounds, and eventually keep heart disease at bay.
In a study conducted to test the weight loss capacity of pedal exercisers, participants were tasked to use the machines for 12 days for 23 minutes. These machines were hooked to computers that noted calories burned as well as pedal speed and distance covered. The results showed that participants were able to cover distances that ranged from ⅓ mile to 13.5 miles, with 9 to more than 500 calories burned.
Hence, for maximum effect, we recommend pairing a pedal exerciser with a regular cardio workout or resistance bands to lose weight.
You can check out other mini-cycle models such as Sunny Health-Fitness Mini Exercise Bike and Deskcycle Under Desk Bike to help elevate your home exercises.
Are Under Desk Bikes Good for Circulation?
Absolutely! They are excellent for promoting circulation, especially for individuals who spend extended periods seated.
The gentle pedaling motion keeps your legs moving, enhancing blood flow and reducing the risk of circulatory issues. Incorporating such fitness gear into your daily routine can contribute to better overall health and wellness.
What Exercise Bike Fits Under Standing Desk?
Popular types of exercise bikes that are often considered for use under standing desks include an under-desk bike pedal exerciser such as the FlexiSpot Desk Bike Sunny Health-Fitness Under-Desk Mini which is specifically designed to fit under desks and is often compact and lightweight.
Mini exercise ellipticals or pedalers are even smaller, portable devices that can be placed under a desk for leg exercises. This includes the Jonluian Minii Pedal Stepper.
Under Desk Bikes and Ellipticals: What’s the Difference?
There are two kinds of under-desk bikes: an under-desk elliptical bike and a mini-bike. Both desk bikes and ellipticals have the same function and usually come in the same weight and size
But if you want to know which one suits you better, then there are a few things to keep in mind. Let’s break down their key differences:
A seated under-desk elliptical-style machine doesn’t look like your regular bike. Instead, it looks more similar to regular ellipticals you see at the gym.
An under-desk elliptical has a larger platform for your feet to rest on. Under-desk ellipticals also have a different stride and motion than under-desk exercise bikes because they let you move your feet forward and back, much like walking or going up the stairs.
If you have larger-sized feet or have a low-height desk, then you could opt for a seated under-desk elliptical instead of a bike. With their flat platforms, you’re also able to target different muscles by trying different positions: flat-footed, tiptoed, and even in heels.
On the other hand, an under-desk exercise bike, such as the Sunny Health-Fitness, looks like a regular, easily portable bike. It involves moving your feet in a circular motion, much like riding a bicycle.
If you have more clearance for your legs underneath the desk, then you won’t have to worry about bumping your knees while you pedal. For that reason, we give the under-the-desk bike pedal exerciser one point more than the under-desk elliptical.
Which is Better, Under Desk Bike or Elliptical?
Choosing between an under desk bike and an elliptical depends on your personal preferences and if you have enough room in your workspace setup. Let’s see how an under desk bike compares to an elliptical.
Under desk bikes, like the Jonluian Mini Pedal Stepper or the Desk Bike Vaunn, offer a circular pedaling motion and often come with adjustable settings, allowing for a customizable workout intensity. They are typically compact and fit easily under most desks, making them ideal for use with an office chair.
On the other hand, ellipticals provide a forward and backward motion, which some users find more natural and less intrusive in terms of desk clearance. However, they may require more space and might not be as portable.
Ultimately, both devices aim to increase physical activity during sedentary periods, and the better choice depends on your specific needs and workspace constraints.
Frequently Asked Questions
Can you lose weight with an under-desk bike pedal exerciser?
Yes, you can lose weight with an under-desk bike pedal exerciser, but it depends on your workout intensity, duration, and overall lifestyle. Using it consistently can help burn more calories, improve circulation, and keep your legs moving throughout the day.
Pairing it with a balanced diet and other fitness gear, like resistance bands or free weights, can enhance your results. While it may not replace higher-end models used for intense cardio, it’s a great way to stay active.
Final Note
Mini cycles and under-desk ellipticals are great low-maintenance fitness machines that can give you a low-impact workout or a high-intensity training session. Whether you need to get those muscles moving in front of a desk or as you watch TV or want to maximize your relaxation time with low-impact passive exercise, health fitness under-desk pedal exercisers with a built-in monitor or not, are the compact, portable solutions to your needs.
They also provide great at-home physical therapy for those who might have trouble walking, whether due to a physical condition or old age. They’re also a good tool to help aid your weight loss journey or your advocacy for women’s and men’s health.
Editor’s Choice
Xiaomi Home Fitness Under Desk Bike Pedal Exerciser
From a famed tech brand comes the Xiaomi Home Exerciser Fitness Pedal, a mini-stepper perfect for any home gym, office, or even living room.
Designed to tone the legs and the upper body (arm exercises), this versatile health fitness exercise machine can be used as a bike desk or as workout equipment to add to your regimen.
This exercise machine’s four-in-one toning design has earned its spot as our best under-desk bike. But there’s plenty more to love about it, including noise reduction technology, foldable design, and an easy-to-read display LCD smart meter for keeping track of your progress.
