Using an under desk bike while you work on your tasks in the office is a great way to look after your health. Due to busy schedules, most office workers rarely have the time to visit the gym and run on the treadmill for an hour or so. Fortunately, under desk bikes are available in the market, offering a flexible and practical solution to those who want to stay fit despite being busy.
The Topcare Heavy Duty Pedal Exerciser is an under desk bike that’s small enough to fit under your desk, allowing you to pedal away while you type. You can even make use of it at home as you watch TV or read a book. Have the freedom to be active whenever, wherever with this pedal exerciser. Let’s take an in depth look at it in this review!
Can You Lose Weight with an Under Desk Bike?
Being inactive or living a sedentary life in general can lead anyone to gaining weight. According to the CDC, it’s important to have an average of 150 minutes of physical activity in a week. If you work a desk job or have a busy schedule, it’s highly likely that you have no time to hit the gym or do any workout to keep yourself active.
While an under desk bike may be less strenuous than full stationary bikes or actual regular bikes, it can help you be in constant motion and therefore help you maintain your weight. In a research study done by the American Journal of Preventive Medicine, the participants used under desk bikes for 23 minutes for 12 days. The machines were hooked to computers that tracks the calories burned, pedal speed, and distance covered.
The results showed that the participants burned an extra 107 calories a day, adding up to more than 500 calories a week. This proves that with constant use of an under desk bike, you can maintain your figure and your weight. For maximum effect, we recommend pairing the pedal exerciser with regular cardio workouts.
About the Topcare Heavy Duty Pedal Exerciser
Heavy Duty Pedal Exerciser
|Product Dimensions||21in x 16in x 12in|
You don’t really need the most expensive or most high-tech exercise equipment to stay active even while seated! The Topcare Heavy Duty Pedal Exerciser is a very simple under desk bike that allows you to workout without having to leave your desk. It may not have an LCD monitor nor other technological capabilities, but it can easily get the job done.
Topcare Heavy Duty Pedal Exerciser Features
This under desk bike can be used by everyone, from young people who just want a light workout to seniors who want to maintain their bone strength, and even people rehabilitating from injuries or people with disabilities. Check out what other features the Topcare Heavy Duty Pedal Exerciser brings to the table:
The Topcare Heavy Duty Pedal Exerciser can be used not only for the legs but for the arms as well. Tone your legs under your desk as you work on your documents or sit through a conference call. You can also place this pedal exerciser on your table and work on your arm strength as well. With its versatile use, the Topcare Pedal Exerciser is a great device to help keep you in better health and shape.
One of the best things about this pedal exerciser is its simple, no-frills mechanic of adjusting the resistance levels. By turning the knob situated in the middle of the device, you control the pedal resistance according to your preference. Whether you’re someone who just wants a light workout or you want to strengthen your muscles while doing other activities, your exercise can be easy or challenging with just a turn of the tension control knob.
Convenient and Lightweight
Unlike other under desk bikes in the market, the Topcare Heavy Duty Pedal Exerciser has a very simple design to it. The machine only consists of a sturdy frame, rubber feet, pedals with loop straps, and the tension knob. This machine offers a basic, straightforward design that can fit right under any desk. It’s light enough that it can be carried anywhere, from your office to home. While the product itself doesn’t weigh much, it’s robust enough that it can take any heavy-duty pedaling you do on it.
Pros and Cons of the Topcare Heavy Duty Pedal Exerciser
|✔ Simple yet sturdy design|
✔ Easy to use
✔ Can be used for both arms and legs
✔ Different resistance settings with the turn of a knob
|✘ No digital display |
✘ Thin legs
What People Are Saying About It
It may only be bare and basic, but the Topcare Heavy Duty Pedal Exerciser is a highly capable machine. Designed for low-impact exercise, this under desk bike is compact enough to fit under any desk and light enough that it can be carried anywhere. Despite its slender build, this under desk bike is durable and sturdy, thanks to its chrome and metal construction. No matter which resistance level you choose, this exercise machine can aid you in all your fitness goals.