One problem people have when it comes to sitting for long periods of time is lower back pain and shoulder pain. This usually comes from sitting in one position for an extended amount of time. It also comes from sitting with improper posture such as slouching. To prevent this from happening, using tools like lumbar pillows and lumbar rolls should be considered.
Those who are afflicted with lower back and shoulder pain due to sitting include those who work at a desk and people who drive for a living. This can be remedied with the use of the Original McKenzie Lumbar Roll by OPTP. Using lumbar support like rolls and pillows while driving and working on your computer can help reduce whatever back and shoulder aches come with what you do.
Proper Use of a Lumbar Roll
How does a lumbar roll work and why should you consider using one at your work desk or when driving?
A lumbar roll offers you more than just back support. It actually helps align your spine properly while you are sitting. It does this by forcing you to sit in such a way that the natural curve of your spine is supported.
Most lumbar rolls come with a strap that you use to attach it to your chair. Placing the roll in the right position is important so you get the most benefit from it. It is imperative that you use these lumbar supports the right way. Placing them in the wrong position can actually do more harm than good.
So, how do you place the roll the right way?
The trick is in finding the area on your seat where this support should be placed and this can be done with you sitting in your chair to locate the curve of your spine. Since a lumbar roll has adjustable straps that hold it in place, keeping it at the right position should be easy.
- The first thing you do is to sit in your chair and find the curve of your spine. Make sure to have your pelvis go as far back into your chair as possible. Also, make sure that when you’re seated, your feet are planted firmly and flat on the floor.
Next, place the roll above your belt line.
- Once you’ve determined where the roll should be placed, you can then anchor it to your chair with the use of the straps that come with it.
General Product Information
|Manufacturer||OPTP (Orthopedic Physical Therapy Products)|
|Model||The Original McKenzie Lumbar Roll|
|Dimensions||11 inches L x 4.75 inches diameter|
|Material||OPTP Proprietary Foam and Moisture Wicking Polyester Fabric|
The Original McKenzie Lumbar Roll by OPTP Features
The reason why this lumbar support works so well is due to its construction and design. There are lots of other products that are comparable to this one but very few can come close to the quality and efficacy of this roll. The features that make it worth using include the following:
Easy to Use
This lumbar roll is very easy to use. All you have to do is locate the arc of your spine on your seat and anchor it to the area using the elastic, adjustable straps.
The materials used to make this pillow are all high quality. Included in the list are the foam, latex adjustable straps, and the removable breathable cover. Each one is built to last and the construction is such that you can use it over and over again for a long period of time without worrying about deterioration.
While this roll is made for use in office chairs that are not ergonomically built or don’t offer ample lumbar support, this product can actually be used anywhere. You can bring this with you on a flight, use it in your car, or even in class. Wherever you can strap this roll in, you can use it.
Easy to Clean
You can also keep your lumbar roll from looking and smelling too worse for wear. The removable polyester breathable cover can be washed. The foam can be wiped down since it is wrapped in a plastic cover that keeps sweat and dirt from penetrating through.
Where to Buy the the Original McKenzie Lumbar Roll
Avoid the backache that comes with sitting for too long by getting one of these lumbar rolls from OPTP. These come in two variants, the firm and the regular. You can find this product available on Amazon. Check the best price for this essential back support tool right here.