Even if they aren’t moving all day, your legs are probably sore because they’re not supposed to be bent or sitting for long periods of time. Take the time out of your work day to stretch and exercise them with these simple leg workouts you can do right at your desk.
Your neck is one of the most delicate parts of your body, and it’s also one of the most strained especially if you’re sitting at a desk all day. If you’re feeling sore, take the time to stretch and exercise your neck with these exercises.
Sitting at a desk all day puts a strain on our bodies, but there are so many ways to stay fit without leaving your work station at all. Read more to find out a few core strengthening exercises you could do to tone and stretch right at your desk.
Need a bit of a stretch to help you power through your shift? These 3 simple yoga poses you can do at work will get the blood flowing through your veins and keep you energized, relaxed, and healthy the whole day.
Sitting on a computer chair all day can leave our lower body feeling a bit sore. Take a look at these glute exercises you can do to relieve pain and stay toned.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
Tricia Montano
Sheena Bergado