Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
Do your arms feel heavy even though you’ve literally done no heavy lifting at your desk job? It’s probably because you’ve done nothing but type all day. Find out how to relieve achy arms, while toning up those muscles, in this new collection of desk exercises.
Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
It’s no secret that those with desk jobs tend to lead a sedentary lifestyle, which has no shortage of negative health effects. A recent study reveals those who sit for 9.5 hours in the day are likely to have a shorter lifespan, though regular exercise is not mandatory to reduce the risk.
A new study about the effects of cannabis and opioids co-use for treating chronic pain from the University of Houston may have jumped to conclusions. According to one pro-medical marijuana doctor, the literature is missing key information to draw negative correlations between cannabis and pain relief.
Do you find yourself in the routine of eating lunch at your desk to beat deadlines, ensure you go home on time, or maybe stick to your diet? If you do, you might want to rethink this unhealthy habit. Learn about the dangers of desk lunches in this post.
Can’t seem to get those kinks out of your shoulders? You’re not alone. Desk workers often suffer from upper back and shoulder pain because of long hours of sitting time. To get rid of the pain, do these easy exercises, which you can do right from your seat!
Tricia Montano
Sheena Bergado