Pain Free Working

Tag: Pain Management

Easy Yoga Stretches for Back Pain
Exercises

Easy Yoga Stretches for Back Pain

Desk exercises are a great way to get the kinks out of your back, but some still go home with back pains. Some forget to stretch during the day, others aren’t comfortable doing desk exercises at work. Whatever the case may be, you can always do these yoga stretches at home, right before bed so…

4 Seated Stretches for Bad Knees
Exercises

4 Seated Stretches for Bad Knees

People complain about bad knees all the time, preventing them from long walks and physically demanding activities. But that should never stop you from exercising your knees, since mobility it what keeps them strong in the first place. Check out these stretches that you can do right at your office desk.