Pain Free Working

Tag: Stretches

Exercises to Strengthen Your Toes
Exercises

Exercises to Strengthen Your Toes

Feeling the pressure while standing at your desk? It’s important that you keep your feet, ankles and calves strong to support the majority of your weight, especially if you’re trying to spend more time on your feet while working. Do these toe exercises to keep you on your feet longer.

Core Exercises for Neck Pain
Exercises

Core Exercises for Neck Pain

Your core is such an important part of your body. A strong core helps maintain your balance and support spine health, so naturally, it would be helpful in preventing neck pain often felt when you’re often hunched over your computer. Prevent neck pain with these exercises.