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Your Ultimate Guide to Lumbar Support Pillows
If you’re experiencing aches and pains, especially in your lower back, while working, then sitting on your office chair for long periods has taken a toll on your posture and health. A lot of people have begun feeling the negative effects of a non-ergonomic office chair and many, like you, are beginning to look for solutions.
The best thing to do is to invest in an ergonomic chair that has the features your back needs for utmost support and comfort while working. But let’s be honest. Some ergonomic office chairs do not have the best support features and hence are unable to eliminate the physical pains associated with working for long periods. For others, most chairs with ergonomic features are too expensive and they’re not ready for investment yet.
But there are still small solutions that can help you relieve persistent back pain, such as lumbar pillows and supports. These are typically small, contoured pillows that you position against your back so that you are provided with a soft cushion while working. Lumbar pillows can also help prevent muscle fatigue, reduce neck pain, keep your spine in its proper alignment, and improve posture.
If you’re looking into investing in the best lumbar support pillow for your office chair, here’s your ultimate guide. We also listed the top 5 best lumbar support pillows to help you make a wise decision for your investment.
Which is the top one?
Editor's Choice  Best Overall | Best Memory Foam Support | Best Gel Support |
Everlasting Comfort Memory Foam Back CushionWith a pure memory foam build, the Everlasting Comfort cushion provides you with the best back support as it follows the curve of your spine. | LoveHome Memory Foam Lumbar Support Back CushionThis lumbar cushion comes in a large size that will fit most chairs. It's constructed with 100% memory foam and has a 3-way adjustable strap. | ComfiLife Gel Enhanced Seat CushionStay cool and supported in your seat with the ComfiLife Gel cushion. It's made with premium memory foam and features a gel layer for comfort. |
Functionality: Quality: Price: | Functionality: Quality: Price: | Functionality: Quality: Price: |
Let’s go over each one
#1: Everlasting Comfort Memory Foam Back Cushion
Functionality: ⭐ ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐ ⭐
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The Everlasting Comfort support cushion easily tops this list of the best lumbar support pillows and may earn your admiration. This lumbar support cushion has all the ergonomic features that you need to prevent lower back pain and other discomforts and fatigue while working.
First in the remarkable roster of the Everlasting Comfort seat cushion is the U-Shaped ergonomic design, which provides support in all critical areas of your body. It offers the best back support, as well as for your legs, hips, and butt, helping blood circulate and prevent fatigue in those common areas.
The construction of this lumbar support cushion is made of gel-infused memory foam that has heat-responsive technology. This advanced feature helps the padded foam adjust to the shape of your back so that it can touch all crucial areas. The memory foam has strategically placed holes and a breathable mesh cover that allows it to circulate air for optimal comfort and cooling. The cover can be removed for washing.
Pros and Cons of the Everlasting Comfort Memory Foam Cushion
| Pros | Cons |
|---|---|
| ✔️ Mesh cover and gel-infused construction to keep you cool while working ✔️ Optimal support in all areas to prevent body and lower back pain ✔️ Non-slip bottom and very versatile installation | ✖️ May be too big for smaller chairs ✖️ A bit pricey |
#2: LoveHome Memory Foam Lumbar Support Back Cushion
Functionality: ⭐ ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The LoveHome support back pillow is recommended by chiropractors because of its ability to provide firm support and alleviate back pain. In fact, it has been used to treat patients who suffer from lumbosacral lower back pain.
Like many premium cushions in the market, this one is also made with the highest quality memory foam designed to relieve pain and provide support to your back, spine, and other critical areas. It follows the curve of your spine and promotes the perfect spinal alignment.
The material makes the LoveHome memory foam lumbar support durable. It never flattens out and provides proper firmness for a very long time. It comes with two adjustable straps at the back so you can apply it to any office chairs, car seat, dining chair, etc.
The LoveHome lumbar support pillow comes with a machine-washable 3D breathable mesh cover that keeps you cool and comfortable even after long hours. It wicks off sweat and moisture and prevents heat from building up behind you. With this back support pillow, you are provided with comfort, durability, and a pain-free working experience.
Pros and Cons of the LoveHome Memory Foam Cushion
| Pros | Cons |
|---|---|
| ✔️ Offers pain relief ✔️ Provides proper lumbar support ✔️ Comes in a broad range of vibrant colors to suit your preference ✔️ Recommended by experts ✔️ High-density memory foam ✔️ Has dual adjustable straps ✔️ Comes with a machine-washable mesh cover | ✖️ May be too small in build for some users (those under 6 feet) ✖️ Dual straps are in place and cannot be detached |
#3: ComfiLife Gel Enhanced Seat Cushion
Functionality: ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The ComfiLife Gel Enhanced Seat Cushion has a roster of unrivaled features. Its main selling point is its gel-enhanced memory foam that improves comfort and coolness even after long hours sitting on your office chair.
The ergonomic design of this seat cushion is also top-notch, with the chair contoured to help you sit comfortably, alleviate pain in your lower back muscles, and reduce pressure on your spine. Its construction, however, is more laser-focused on preventing coccyx and tailbone pain by reducing pressure.
The overall build and materials used in this ComfiLife lumbar support pillow are unmatched. Its gel-enhanced memory foam keeps your back cool, the contoured structure provides support in all critical areas, and not to mention that it comes with a machine-washable cover and built-in handle for easy transport and portability.
Pros and Cons of the ComfiLife Gel Cushion
| Pros | Cons |
|---|---|
| ✔️ Machine washable cover ✔️ Superior gel construction that helps with cooling and comfort ✔️ Versatile use and installation | ✖️ Flattens easily and lacks firmness ✖️ The shape may not be suitable for unique customer body constructions |
#4: Original McKenzie Lumbar Roll by OPTP
Functionality: ⭐ ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The Original McKenzie is a top-selling back support that is recommended by ergonomic professionals, chiropractors, and physical therapists. This is the most recommended back cushion or roll for those who are experiencing spinal and back pain, and this is because of its distinct shape that’s designed to relieve specific back problems.
Contrary to other pillows in this list, the Original McKenzie has a unique shape and design. It measures 11” in length and 4.75” in diameter and is placed directly against the lower back area to provide superior back support. The materials used in this roll are durable, high-quality, moisture-wicking fabric, and 100% polyester.
The greatest part is that you can choose between two options depending on your needs: standard density or firm density. The latter provides extra support and is ideal of those who already have aches and pains associated with working.
The Original McKenzie lumbar roll has a built-in latex adjustable strap that keeps it securely placed in any office chair, car seat, etc. And it’s even built to work for airplane seats to keep your lumbar region supported during long flights.
Pros and Cons of the Original McKenzie Lumbar Support Roll
| Pros | Cons |
|---|---|
| ✔️ Two support and firmness options ✔️ Durable and long lasting foam ✔️ Unique construction ✔️ Recommended by experts and people in the health sector ✔️ Has a removable cover ✔️ Has a built-in adjustable strap | ✖️ The foam easily gets caught in the zipper ✖️ Firmness can deteriorate over time ✖️ A bit pricey |
#5: Samsonite Memory Foam Lumbar Support Back Pillow
Functionality: ⭐ ⭐ ⭐
Quality: ⭐ ⭐ ⭐ ⭐
Price: ⭐ ⭐ ⭐ ⭐
The Samsonite Memory Foam pillow is a game-changer because of its versatile installation. It can fit perfectly in any type of chair, whether an ergonomic office chair, a dining chair, a couch, or a car, among others. This is thanks to its perfect measurement of 13.5” x 14” x 4.5” and an adjustable strap that only requires a click of the belt to be installed. It is incredibly lightweight for easy portability, so you can carry it around with you and use it in any setting.
The lumbar cushion follows the body’s natural curve to keep the back supported and in the proper posture at all times. It stays put, cradles the chair, and provides secure, support on both sides of your spine with utmost firmness and comfort. This is a good lumbar support pillow that you won’t think twice about using all day. Its construction is very supportive, making it apt for alleviating lower back pain, bodily injuries, and fatigue.
Pros and Cons of the Samsonite Memory Foam Lumbar Support Back Cushion
| Pros | Cons |
|---|---|
| ✔️ Superb versatile installation ✔️ Universal adjustable strap that fits any chair ✔️ Made of high-grade memory foam ✔️ Provides support in all sensitive and critical areas | ✖️ Bigger-sized people may find it too small or narrow ✖️ The memory foam may flatten over time |
Do Lumbar Supports Work?
Yes, lumbar supports are designed to provide your back with optimal support and encourage healthy posture. With this ergonomic equipment, you’re keeping all critical areas of your body in an optimal position with the right support to prevent back pain and other body pains and fatigue.
Types of Lumbar Support Pillows
Seat Cushion – This is a support pillow that can be placed on a chair or other surface to boost your comfort while in a sitting position. It functions as a back brace that offers maximum comfort to prevent you from squeezing your hips and misaligning your pelvis and spine.
Lumbar Support Pillow – Also known as backrests or lumbar rolls, these kinds of lumbar support cushions follow and maintain the natural curve of your spine, thereby relieving pressure on your back and improving postures.
Are Lumbar Supports Good for Your Back?
There are several categories of support pillows, but the general idea is that the best lumbar support pillow offers back and spinal support so that you can sit more comfortably, minus back aches and pains. Good lumbar support pillows prevent you from having poor posture and lounging or slumping, which you normally would do when sitting on a non-supportive surface.
Some products use memory foam to support the natural curvature of your lumbar spine, while others use gel to even out weight distribution. Either way, all types aim at addressing musculoskeletal issues for those who spend most of their days seated.
Are Lumbar Supports Worth It?
You might be wondering, is a seat cushion support worth it? As far as ergonomic solutions for desk dwellers go, support pillows and cushions are the easiest way to have better posture, alleviate aches and pains, and maximize comfort. Thus, anyone who experiences any kind of pain or discomfort while sitting can benefit from this chair accessory.
What are the benefits, exactly? For starters, people with minor to chronic back or sciatica pain will find pain relief with the added support on their chairs. Because most lumbar support pillows have a contoured shape or are made from memory foam, they protect from feeling more pain from tailbone injuries, spine misalignment, and herniated discs. A lumbar cushion is also great for anyone in a wheelchair.
Though you don’t have to be suffering from an injury or musculoskeletal issue to benefit from a lumbar support pillow. Ergonomic support also provides users comfort in other situations as well. For example, a support pillow can be helpful for someone undergoing physical therapy. Another example, using a support pillow on an economy seat on a plane could instantly feel like business class comfort. Additionally, with the use of a lumbar pillow, an expecting or new mother can have proper support and protect sensitive areas as she sits without discomfort or impacting the aftereffects of childbirth.
How to Use a Support Pillow on Your Chair
There’s nothing complicated about using a lumbar pillow, but there are certain things you can do to make the most out of an ergonomic seat support pillow or a back cushion.
Maintain the right posture
Firstly, place the seat cushion on your chair. Sit as far back into your chair as possible, adjusting the cushion as you see fit. Also, rotate your hips slightly back and make sure your feet are flat on the ground.
For a back cushion, place it vertically on your chair (and attach it, if there are straps) so it fits in with the natural curvature of your spine, therefore aligning your hips with your shoulders. The lumbar pillow should be just below the curve of your back, and not actually in the part where you’re experiencing pain.
These lumbar support pillow cushions serve as a back brace that helps keep you in optimal posture during your work day.
Get up and stretch every half hour
Even though back support pillows help maintain your good posture, too much sitting can also counter back pain reduction. Rather than sitting for long periods of time on your newly comfortable seat, go for a walk or stand up and stretch every 30 minutes. This keeps your muscles warm, promoting more blood flow and protecting your muscles and joints from cramping.
It also helps to use a lumbar pillow with a desk riser or sit-stand desk, so as to encourage you to switch between sitting and standing positions in 20 or 30-minute increments.
Wash the pillow regularly
Workstations are prone to germs and bacteria, so normally, back support pillows are designed using breathable fabric, as well as hypoallergenic and odor-resistant materials that are also non-contaminant. Some
A pillow with a soft cover is easy to clean as you can throw the cover in the washing machine. For back support pillows without covers, they should be machine-washable safe. As much as possible, it is recommended to wash your cushions weekly.
How Do I Choose a Lumbar Support?
As with any ergonomic product, there are a few questions to ask yourself before making a purchase. Here are some things to consider when shopping for support pillows:
- How much lumbar support do you need and what kind should you get? Do you need a lumbar support pillow, a seat cushion, or both?
- Consider the material of the lumbar support pillow that you can. Should it have breathable fabric?
- Do you have a cold office? Would it be better to purchase a foam pillow or cushion for your office chair instead of a gel one to keep you warm?
- Are you looking for something that’s easy to carry around everywhere?
- Do you want adjustable straps to keep the back cushions in place while you sit and move around?
- Do you want a lumbar pillow that has its own pillow cover? Do you want your lumbar support pillow to have a washable cover so that it’s easy to clean?
Frequently Asked Questions
The best lumbar support pillow that has garnered numerous praises is the Everlasting Comfort lumbar pillow. Recommended by professionals who work in physical therapy, this pillow supports the curve of the spine and also provides comfort to the legs, hips, and butt.
Another choice that you can look into is the Xtreme Comforts Memory Foam lumbar support pillow. Crafted using 100% bamboo, the lumbar pillow provides superior air circulation and breathability to keep you cool. It is also portable to the point that it even comes with a protective carry bag for you to use it anywhere.
If you have a high-back chair, you can also consider the Qutool Lumbar Support Pillow. This cushion offers a large area of support that can fit a lot of high-back chairs or gaming chairs. It’s also made with memory foam and breathable fabric.
Final Note
Support cushions can do a lot to help reduce lower back pain, offer posture support, get rid of fatigue problem, and keep you energetic and productive at work. But like any ergonomic equipment, you need to find the right one for you to experience all its wonders.
Take our tips and consider the best lumbar support pillows to kickstart your pain-free and productive working experience.
Editor’s Choice
Everlasting Comfort Memory Foam Back Cushion
Easily our number one pick among the lumbar support pillows is the Everlasting Comfort Lumbar Support Back Cushion. This support has a lot of features to boot. It has a contoured structure that is the most ideal for optimal lower back support while boasting a gel-infused memory foam construction with holes strategically placed to provide cutting-edge comfort and cooling.
The foam design of this support cushion is made with heat-responsive technology and adjusts to the shapes and curves of your body to provide the best back support in all crucial areas. The heat-responsive technology absorbs your body heat and then releases it in ventilation holes to allow the foam to compress. This U-shaped ergonomic design provides the best back support in all the areas you need it the most, especially your lower back, legs, hips, and butt.
