Pain Free Working
Pillows & Supports Reviews USA

Best Lumbar Supports

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Your Ultimate Guide to Lumbar Supports

If you’re experiencing aches and pains, especially in your lower back, while working, sitting on your office chair for long periods has taken a toll on your posture and health. Many people have begun feeling the negative effects of a non-ergonomic office chair and many, like you, are beginning to look for solutions. 

The best thing to do is to invest in an ergonomic chair that has the features your back needs for utmost care and comfort while working. But let’s be honest. Some ergonomic office chairs do not have the best care features and hence are unable to eliminate the physical pains associated with working for hours on end. For others, most chairs with ergonomic features are too expensive and they’re not ready for investment yet. 

But it’s worth noting that there are still small solutions that can help you relieve persistent back pain, such as lumbar supports. These are typically small, contoured pillows that you place in a neutral position against your back to provide a soft cushion while working. Lumbar supports can also help prevent muscle fatigue, reduce neck pain, keep your spine in its proper alignment, and improve posture.

If you’re looking into investing in the best lumbar supports for your office chair, here’s your ultimate guide. We also listed the top 10 best lumbar support pillows to help you make a wise decision for your investment.

Which Are the Top Lumbar Supports?

Editor's Choice

Everlasting Comfort Memory Foam Back Cushion
Best Overall
LoveHome Memory Foam Lumbar Support Back Cushion
Best Memory Foam Support
ComfiLife Gel Enhanced Seat Cushion
Best Gel Support
Everlasting Comfort Memory Foam Back Cushion

With a pure memory foam build, the Everlasting Comfort cushion provides you with the best back support as it follows the curve of your spine.

LoveHome Memory Foam Lumbar Support Back Cushion

This lumbar cushion comes in a large size that will fit most chairs. It's constructed with 100% memory foam and has a 3-way adjustable strap.

ComfiLife Gel Enhanced Seat Cushion

Stay cool and supported in your seat with the ComfiLife Gel cushion. It's made with premium memory foam and features a gel layer for comfort.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each Lumbar Support Pillow

Best Lumbar Supports - Everlasting Comfort

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The Everlasting Comfort easily tops this list of the best lumbar support pillows and may earn your admiration. This lumbar support has all the ergonomic features needed to prevent lower back pain, other discomfort, and fatigue while working. 

First in the remarkable roster of the Everlasting Comfort pillow is the U-shaped ergonomic design, which provides a cushion in all critical areas of your body. It offers the best relief for your back, as well as for your legs, hips, butt, and neck, helping blood circulate and prevent fatigue in those common areas. 

The construction of this lumbar cushion is made of gel-infused memory foam that has heat-responsive technology. This advanced feature helps the padded foam adjust to the shape of your back to touch all crucial areas. The memory foam has strategically placed holes and a breathable mesh cover that allows it to circulate air for ultimate comfort and cooling. The cover can be removed for washing.

Pros and Cons of the Everlasting Comfort

✔️ Mesh cover and gel-infused construction to keep you cool while working
✔️ Optimal support in all areas to prevent body and lower back pain
✔️ Non-slip bottom and very versatile installation
✖️ May be too big for smaller chairs
✖️ A bit pricey

Best Lumbar Supports - LoveHome

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The LoveHome support back pillow is recommended by chiropractors because of its ability to provide firm support and alleviate pain in the back and neck. It has been used to treat patients who suffer from lumbosacral lower back pain. 

Like many premium cushions in the market, this one is also made with the highest quality memory foam designed to relieve pain and provide cushion to your back, spine, and other critical areas. It follows the curve of your spine and promotes the perfect spinal alignment. 

The material makes the LoveHome memory foam durable. It never flattens out and provides proper firmness for a very long time. It comes with two adjustable straps at the back so you can apply it to any office chair, car seat, dining chair, etc. 

The LoveHome pillow comes with a machine-washable 3D breathable mesh cover that keeps you cool and comfortable even after long periods. It wicks off sweat and moisture and prevents heat from building up behind you. With this back support pillow, you are provided with comfort, durability, and a pain-free working experience.

Pros and Cons of the LoveHome Cushion

✔️ Offers pain relief
✔️ Provides proper lumbar support
✔️ Comes in a broad range of vibrant colors to suit your preference
✔️ Recommended by experts
✔️ High-density memory foam
✔️ Has dual adjustable straps
✔️ Comes with a machine-washable mesh cover
✖️ May be too small in build for some users (those under 6 feet)
✖️ Dual straps are in place and cannot be detached

Best Lumbar supports - COMFILIFE

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

The ComfiLife Gel Enhanced Seat Cushion has a roster of unrivaled features. Its main selling point is its gel-enhanced memory foam that improves comfort and coolness even after long hours seated on your office chair. 

The ergonomic design of this Pillow is also top-notch, with the seat pan contoured to help you sit comfortably, alleviate pain in your lower back muscles, and reduce pressure on your spine. Its construction, however, is more laser-focused on preventing coccyx and tailbone pain by reducing pressure. 

The overall build and materials used in this ComfiLife lumbar support pillow are unmatched. Its gel-enhanced memory foam keeps your back cool, the contoured structure provides relief in all critical areas, and not to mention that it comes with a machine-washable cover and built-in handle for easy transport and portability.



Pros and Cons of the ComfiLife Gel Cushion

✔️ Machine washable cover
✔️ Superior gel construction that helps with cooling and comfort
✔️ Versatile use and installation
✖️ Flattens easily and lacks firmness
✖️ The shape may not be suitable for unique customer body constructions

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The Original McKenzie is a top-selling relief cushion that is recommended by ergonomic professionals, chiropractors, and physical therapists. This is the most recommended back pillow or roll for those who are experiencing spinal and back pain, and this is because of its distinct shape that’s designed to relieve specific back problems. 

Contrary to most lumbar support pillows in this list, the Original McKenzie has a unique shape and design. It measures 11” in length and 4.75” in diameter and is placed directly against the lower back area to provide superior back support. The materials used in this roll are durable, high-quality, moisture-wicking fabric with no loose threads, and 100% polyester. 

The greatest part is that you can choose between two options depending on your needs: standard density or firm density. The latter provides extra support and is ideal for those who already have aches and pains associated with working. 

The Original McKenzie lumbar roll has a built-in latex strap that keeps it securely placed in any office chair, car seat, etc. And it’s even built to work for airplane seats to keep your lumbar region supported during long flights.



Pros and Cons of the Original McKenzie Lumbar Support Roll

✔️ Two support and firmness options
✔️ Durable and long lasting foam
✔️ Unique construction
✔️ Recommended by experts and people in the health sector
✔️ Has a removable cover
✔️ Has a built-in adjustable strap
✖️ The foam easily gets caught in the zipper
✖️ Firmness can deteriorate over time
✖️ A bit pricey

Functionality:  ⭐ ⭐ ⭐ ⭐  
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The Samsonite Memory Foam pillow is a game-changer because of its versatile installation. It can fit perfectly in any chair, whether ergonomic office chairs, dining chairs, a couch, or a car. This is thanks to its perfect measurement of 13.5” x 14” x 4.5” and a strap that only requires a click of the belt to be installed. It is incredibly lightweight for easy portability, so you can carry it around with you and use it in any setting. 

The lumbar cushion follows the body’s natural curve to keep the back supported and in the proper posture at all times. It stays put, cradles the chair, and protects both sides of your spine with utmost firmness and comfort. This is a good lumbar support pillow you won’t think twice about using all day. Its construction is very supportive, making it apt for alleviating lower back pain, bodily injuries, and fatigue.

Pros and Cons of the Samsonite Support Back Pillow

✔️ Superb versatile installation
✔️ Universal adjustable strap that fits any chair
✔️ Made of high-grade memory foam
✔️ Provides support in all sensitive and critical areas
✖️ Bigger-sized people may find it too small or narrow
✖️ The memory foam may flatten over time

Xtreme Comforts Memory Foam

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

For anyone who spends a significant amount of time seated, whether it’s on a train, plane, or the infamous home office chair, the Xtreme Comforts Memory Foam Lumbar Cushion might be just what you need. We all know the struggle of sitting for too long, and this premium foam is like a magic trick for your back, promoting a natural and healthy spine curve. 

The cover, made of hypoallergenic bamboo, not only looks and feels luxurious but also keeps your back cool and sweat-free. And the best part? It’s removable and machine washable. Portability is no issue either. Toss it in its carry bag, and you’re ready for a journey of comfort wherever you go. Sure, it might not be feather-light, but the comfort it delivers is worth every extra ounce.

And thanks to the adjustable belt strap, installing this lumbar support pillow works like a breeze. Don’t let its size fool you, this pillow is designed to fit any chair. Pop it in place, adjust the straps, and you’re on your way to a pain-free sitting.

Pros and Cons of the Xtreme Comforts

✔️ Premium memory foam for spinal protection
✔️ Hypoallergenic Bamboo removable cover
✔️ Adjustable belt strap
✔️ Comes with a carry bag
✖️ May not be as light as other pillows due to its size
✖️ It can push you too far forward from your chair

Aylio Coccyx Orthopedic Comfort Foam Seat Cushion

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The Aylio Coccyx Orthopedic Comfort Foam Seat Cushion is a lifestyle upgrade especially when you’re dealing with back pains, sciatica, or just want to elevate your sitting game. Customers rave about its effectiveness for a laundry list of issues, from back pains and sciatica to numbness from marathon sitting sessions. The U-shape design acts like a tailored fit for your buttocks, hips, and thighs, lifting the usual pressure points, promoting better blood flow and preventing numbness in your lower half. Despite its contoured shape, this pillow molds to your body just like memory foam. The wedge evenly distributes your weight, cradling your bottom, hips, and thighs. So, if you’re seeking extra padding for those unforgiving hard chairs, this pillow has your back (and your bottom!). 

Now, when it comes to portability, the Aylio Coccyx is small, lightweight, and equipped with a built-in carry handle, making it one of the best ultimate travel buddy for pressure-free sitting wherever life takes you. Worried about sliding around? The non-slip bottom, with its hundreds of microgrips, locks your pillow in place, ensuring you stay put and comfortable.

The Aylio Coccyx is an appropriate lumbar support for both men and women of all shapes and sizes, with a generous weight capacity of up to 325 lbs. Because everyone deserves a slice of comfort, right?

Pros and Cons of the Aylio Coccyx Seat Cushion

✔️ Strategic pressure relief
✔️ Suitable for various situations
✔️ Has carry handle
✔️ Non-slip bottom
✔️ Universal fit
✖️ Not dryer-friendly
✖️ Velour cover might require extra care

Cushion Lab Extra Dense Lumbar Pillow

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ 

This is not your run-of-the-mill lumbar pillow. The Cushion Lab Extra Dense Pillow is a masterpiece designed by physical therapists to tackle back pain head-on. Specially contoured to fit organically, it’s a dream come true for office warriors, drivers, or anyone clocking in long hours and dealing with that dreaded pain in the back. It’s got a patented multi-region back relief cushion system for lower back, mid back, and upper back support, keeping everything in the ideal posture and reducing the strain on those back muscles.  

The Hyerfoam is another secret. This extra dense, dynamically rebounding memory foam won’t go flat on you, providing all-day comfort. The cover also comes in breathable, robust, and friction-free material that won’t grab onto your shirt or trap heat like a clingy ex. Plus, it’s removable and washable for that easy-peasy clean.

With an adjustable back strap, you can use it anywhere, tie it down to your chair, or let it double as a luggage strap.



Pros and Cons of the Cushion Lab Extra Dense

✔️ Specially contoured by physical therapists
✔️ Offers firm sectional back relief cushion
✔️ Made with Hyperfoam
✔️ Breathable, hard-wearing polyester rayon cover
✔️ Equipped with an adjustable strap
✖️ Pricier than other pillows

Relax Support RS1 Back Support Pillow

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐ 

Here’s another lumbar support pillow that deserves a spot in your desk chair, especially if you’re tired of the pillow struggle. Firm yet soft, the Relax Support RS1 Lumbar Pillow is the golden combination we’ve all been dreaming of. It strikes the perfect balance, giving you the comfort you need without sacrificing an ounce of comfort and keeping you in tip-top shape for whatever your day throws at you.

Designed with office warriors and desk dwellers in mind, this pillow is your secret weapon against the back pain blues. Say goodbye to distractions and hello to focused Zoom meetings and email marathons. Just attach it to your chair, lean back, and let the RS1 work its ergonomic wonders. The breathable mesh cover and top-notch materials ensure you get a taste of that sweet lumbar support life.

But the RS1 Lumbar Pillow is your new travel companion, too. With its two-sided strap and steadfast grip, this pillow becomes your trusty sidekick on road trips, planes, or train adventures, so comfort is no longer confined to your office.



Pros and Cons of the Relax Support RS1

✔️ Balances firmness and softness
✔️ Ergonomic design
✔️ Two-sided strap with a steadfast grip
✔️ Breathable mesh cover
✖️ Not suitable for longer torsos
✖️ Limited adjustability

DMI Lumbar Support Pillow

Functionality:  ⭐ ⭐ ⭐   
Quality:  ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐

Not everyone is a fan of memory foam pillows. The DMI Lumbar Support Pillow brings you that firm support without compromising on versatility. And here’s the kicker – the lack of memory foam means it won’t degrade over time. It goes the extra mile by offering added relief cushion so no more worries about your pillow turning into a limp noodle. The secret? A wooden board that not only maintains shape but lets you customize the firmness to your liking.

Paired with two adjustable straps, this pillow provides the comfort your lower back needs the most. Say goodbye to lower back pain as you customize the support and keep it securely in place in the tightest setting. Weighing in at just 1 pound, it’s the portable solution you’ve been waiting for in an office chair, dining chair, or even your car during a road trip. You can even keep the pillow looking good as new with a breeze thanks to its machine-washable cover.

Pros and Cons of the DMI Lumbar Support Pillow

✔️ Versatile and firm
✔️ Adjustable straps
✔️ Portable design
✔️ Provide additional support for the back
✔️ Best value
✖️ May not fit larger individuals

Are Lumbar Support Pillows Worth It?

You might be wondering, is a seat cushion worth it? As far as ergonomic solutions for desk dwellers go, lumbar support pillows and cushions are the easiest way to have better posture, alleviate aches and muscle tightness, and maximize comfort even during prolonged sitting. Thus, anyone who experiences any kind of pain or discomfort while sedentary can benefit from this chair accessory.

What are the benefits, exactly? For starters, people with minor to chronic back or sciatica pain will find pain relief with the additional support on their chairs. Because most lumbar support pillows have a contoured shape or are made from memory foam, they protect from feeling more pain from tailbone injuries, spine misalignment, and herniated discs. Lumbar pillows are also great for anyone in a wheelchair.

It’s worth noting that you don’t have to be suffering from an injury or musculoskeletal issue to benefit from a lumbar support pillow. Ergonomic support also provides users comfort in other situations as well. For example, a support pillow can be helpful for someone undergoing physical therapy. Another example, using a support pillow on an economy seat on a plane could instantly feel like business class comfort. Additionally, with the use of lumbar support pillows, an expecting or new mother can have proper protection in sensitive areas as she sits without discomfort or impacting the aftereffects of childbirth.

How to Use a Support Pillow on Your Chair

There’s nothing complicated about using a lumbar pillow, but there are certain things you can do to make the most out of an ergonomic seat support pillow or a back cushion.

Maintain the Right Posture

Firstly, place the pillow on your chair. Sit as far back into your chair as possible, adjusting the pillow as you see fit. Also, rotate your hips slightly back and make sure your feet are flat on the ground.

For a back pillow, place it vertically on your chair (and attach it, if there are straps) so it fits in with the natural curvature of your spine, therefore aligning your hips with your shoulders. The lumbar pillow should be just below the curve of your back, and not actually in the part where you’re experiencing pain.

These lumbar support pillow cushions serve as a back brace that helps keep you in optimal posture during your work day.

Get Up and Stretch Every Half Hour

Even though these pillows help maintain your good posture, too much sitting can also counter back pain reduction. Rather than sitting for long periods on your newly comfortable seat, go for a walk or stand up and stretch every 30 minutes. This keeps your muscles warm, promoting more blood flow and protecting your muscles and joints from cramping.

It’s also worth noting using a lumbar pillow with a desk riser or sit-stand desk encourages you to switch between sitting and standing or multiple positions in 20 or 30-minute increments.

How Do I Choose the Best Lumbar Supports?

As with any ergonomic product, there are a few questions to ask yourself before making a purchase. Here are some things to consider when shopping for support pillows:

  • How much lumbar support do you need and what kind should you get? Do you need a lumbar support pillow, a seat cushion, or both?
  • Consider the material of the lumbar support pillow that you can. Should it have breathable fabric?
  • Do you have a cold office? Would it be better to purchase a foam pillow or cushion for your office chair instead of a gel one to keep you warm?
  • Are you looking for something easy to carry around everywhere? 
  • Do you want adjustable straps to keep the back cushions in place while you sit and move around?
  • Do you want a lumbar pillow that has a pillow cover? Do you want your lumbar support pillow to have a washable cover so that it’s easy to clean? 

What Is the Best Lumbar Back Support?

The highest-rated lumbar support pillow that has garnered numerous praises is the Everlasting Comfort lumbar pillow. Recommended by professionals who work in physical therapy, this pillow supports the curve of the spine and also provides comfort to the legs, hips, and butt. 

Another choice that you can look into is the Xtreme Comforts lumbar support pillow. Crafted using 100% bamboo, the lumbar pillow provides superior air circulation and breathability to keep you cool. It is also portable to the point that it even comes with a protective carry bag for you to use anywhere.

Other back supports that are worth noting include the Sunday Citizen Snug Lumbar Support Pillow, Coushy Ergonomic Back Relief Lumbar Pillow, and Tempur-Pedic Seat Cushion.

The Sunday Citizen Snug Lumbar Support Pillow is a triple treat – lovely, comfy, and versatile. The memory foam pillow offers optimum relief for the back and is adorned with the softest, cloud-like fabric on the market. OEKO-TEX® certified, Sunday Citizen Snug Lumbar Support Pillow boasts 100% Microfiber and comes in both classic and seasonal color options. For unique designs, check out the Sunday Citizen Tetouan and Sunday Citizen Casablanca.  

On the other hand, the Coushy Ergonomic Back Relief Lumbar Pillow takes comfort to the next level with continuous ergonomic zones integrated into its structure. Infused with bamboo charcoal, the foam provides excellent temperature and odor control while the anti-bacterial and anti-mite cover of the Coushy Ergonomic takes care of your health.

Or you may want to experience the legendary comfort of TEMPUR material with the Tempur-Pedic Seat Cushion. Perfectly contoured to adapt to your shape, it distributes body weight evenly, providing ideal pressure relief. The washable and removable cover makes maintenance a breeze, keeping your Tempur-Pedic chair pillows fresh.

What Is the Best Support for Back Pain While Sitting?

Lumbar support pillows are widely recognized as effective tools to alleviate and prevent pain in the back while sitting. They are specifically designed to relieve lower back and other pains, helping to maintain the natural curvature of the spine and promote proper posture. 

Lumbar pillows also discourage slouching or hunching over while sitting. They act as a reminder to sit upright and fix poor posture, distributing the weight more evenly across the spine. They are versatile and can be used in various settings, including office chairs, car seats, airplanes, and even on sofas or beds. This versatility ensures that individuals can enjoy consistent back support in different environments.

Many lumbar support pillows come with adjustable straps or contours, allowing users to customize the level of support based on their individual preferences and the specific chair they are using. High-quality lumbar support pillows often incorporate memory foam technology which molds to the shape of the individual’s lower back and thus provides a personalized and comfortable fit and makes it easy to use in multiple positions.

In addition to providing support, lumbar pillows often come with features that enhance overall comfort, such as breathable covers, cooling gel inserts, or hypoallergenic materials. Spend two weeks or more switching between pillows to see which one is right for you.

Final Note

Lumbar supports can do a lot to help reduce lower back pain, offer posture enhancement, get rid of fatigue problems, and keep you energetic and productive at work. But like any ergonomic equipment, you need to find the right one for you to experience all its wonders. 

Take our tips and consider the best lumbar support pillows to kickstart your pain-free and productive working experience. Try testing pillows for two weeks or more to find the right fit for you, check the quality of the material such as if there are no loose threads on the fabric, and more.

Editor’s Choice

Easily our number one pick among the lumbar support pillows is the Everlasting Comfort Lumbar Support Back Cushion. This product has a lot of features to boot. It has a contoured structure that is the most ideal for optimal lower back support while boasting a gel-infused memory foam construction with holes strategically placed to provide cutting-edge comfort and cooling. 

The foam design of this lumbar support is made with heat-responsive technology and adjusts to the shapes and curves of your body to provide the best relief for your back and other crucial lumbar areas. The heat-responsive technology absorbs your body heat and then releases it in ventilation holes to allow the foam to compress. This U-shaped ergonomic design provides the best relief cushion in all the areas you need it the most, especially your lower back, legs, hips, and butt.

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.