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Exercises

Exercises to help relieve work related pain in your home & office.

4 Seated Stretches for Bad Knees
Exercises

4 Seated Stretches for Bad Knees

People complain about bad knees all the time, preventing them from long walks and physically demanding activities. But that should never stop you from exercising your knees, since mobility it what keeps them strong in the first place. Check out these stretches that you can do right at your office desk.