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Exercises

Exercises to help relieve work related pain in your home & office.

12 HIIT Workouts for Beginners
Exercises

12 HIIT Workouts for Beginners

A HIIT workout involves pushing yourself to your maximum capacity in short bursts, followed by short rest periods in between. Because of the intensity, most exercise beginners tend to stay away from HIIT workouts. In reality, beginners can greatly benefit from them. Read all about it here!

17 Best Exercises for Flexibility You Can Do Anywhere
Exercises

17 Best Exercises for Flexibility You Can Do Anywhere

Do your hips ache when you bend down to tie your shoes? Or perhaps, do you find it difficult to walk up the stairs or reach for an item on a shelf? These are just some signs of inelastic muscles and when your range of motion is short, tasks can be complicated to fulfill. To improve your flexibility as well as decrease muscle tension, it’s important to include stretching exercises in your routine.