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Exercises

Exercises to help relieve work related pain in your home & office.

6 Benefits of Walking to Work
Exercises

6 Benefits of Walking to Work

Walking is natural to us and yet, a lot of times, we’d rather ride the bus or drive to work, even if the office is just a stone’s throw away from home. However, a lot of people don’t know that there are many benefits of walking to work. Curious about them? Find out in this article!

Working Lunches: Should You Do It?
Exercises

Working Lunches: Should You Do It?

A lot of times, there aren’t just enough hours in a workday to finish all your tasks. You’re debating whether you should take your lunch or skip your meal just to get through your workload. Instead, you end up meshing both choices together into a “working lunch” where you work as you eat. However, is it really good to do a working lunch? Find out in this article.