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Exercises

Exercises to help relieve work related pain in your home & office.

How To Build an Office Strength Workout
Exercises

How To Build an Office Strength Workout

Strength training can increase your muscle strength and mass. Additionally, it can improve your heart health, lower your cholesterol, help with your posture, and more. It might be daunting to start with a strength workout routine, but don’t worry, we’ve got your back! Try these exercises to start you off in building those muscles!

5 Health Stories From Desk Workers
Exercises

5 Health Stories From Desk Workers

Desk workers spend so much sitting and staying in one position for hours. Having an ergonomically-inclined workstation can help reduce the ill effects of sitting. Aside from that, exercise can also help level up your quality of life. Don’t believe us? Read up on these health stories from desk workers and see how ergonomics and exercise changed their lives!

How to Start an Office Fitness Routine
Exercises

How to Start an Office Fitness Routine

Physical activity is one thing that all of us should be doing and yet, it’s the one thing that most of us neglect. Being busy at work is what hinders most people from exercising. However, neglecting exercise can impact productivity and effectiveness at work. One great solution to this problem is to incorporate more movement into your everyday routine. Here are some ways to get you started.