Exercises to help relieve work related pain in your home & office.
A resistance band is a lightweight and portable exercise accessory. Since you can easily carry it, a resistance band allows you to get your workout on anytime, anywhere. Try out these incredible resistance band workouts and get fit today!
Strength training can help build muscle, aid in burning fat, and help improve your body overall. However, it can be intimidating to do, especially if you are a beginner. If your goal is to achieve a fitter body, it’s time to step into a strength training workout. Here’s something to get you started.
Six-pack abs are a glorious sight to behold. However, getting them isn’t an easy road to take at all. There are several things that one has to consider and do if one wants to achieve defined abdominal muscles.
Living a busy lifestyle can mean that it can be difficult to find the time or place to exercise. Even if you’re short on time or space, it doesn’t mean that you can neglect your exercise routine. Bodyweight circuit training is a highly efficient form of workout that can be done anywhere and in just 30 minutes, or even shorter. Have a look!
A HIIT workout involves pushing yourself to your maximum capacity in short bursts, followed by short rest periods in between. Because of the intensity, most exercise beginners tend to stay away from HIIT workouts. In reality, beginners can greatly benefit from them. Read all about it here!
Some people find exercising to be an activity that’s miserable and difficult. Others would rather not exercise due to the challenging image it brings. In reality, exercise doesn’t have to be tedious or hard. It can be an activity that you can thoroughly have fun with. Here’s how.
We know that exercise can bring a ton of health benefits and that it’s important to have a regular exercise routine. A lot of times though, it’s way easier to start an exercise program than follow through with it. Fortunately, there are ways that you can stay consistent with exercising.
Being busy at work doesn’t mean that you can’t stay fit and healthy. Incorporating desk exercises throughout your day can help you lose weight and become healthier overall. Try them out!
Do your hips ache when you bend down to tie your shoes? Or perhaps, do you find it difficult to walk up the stairs or reach for an item on a shelf? These are just some signs of inelastic muscles and when your range of motion is short, tasks can be complicated to fulfill. To improve your flexibility as well as decrease muscle tension, it’s important to include stretching exercises in your routine.
Do you find yourself pulling a muscle whenever you reach for something on a shelf? Or perhaps, you throw your back out often picking up objects off the floor? If you’re familiar with those aches and pains, functional exercise is what you need in your daily routine.
Tricia Montano