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Exercises

Exercises to help relieve work related pain in your home & office.

8 Desk Stretches to Ease Aches and Pains
Exercises

8 Desk Stretches to Ease Aches and Pains

We’re all guilty of working for hours and hours and staying in the same position as we click away to beat our deadlines. This results in us gaining muscle fatigue that can impact not only the body but our mental well-being and overall health as well. With these desk stretches, we can reduce the risk of aches and pains and level up our quality of life. Try them out!