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Exercises

Exercises to help relieve work related pain in your home & office.

How to Properly Warm Up for a Workout
Exercises

How to Properly Warm Up for a Workout

When we exercise, our muscles and joints go through bursts of intense activity. When these muscles and joints aren’t prepared for the various moves that we put them through when working out, we risk injuring ourselves. In order to prevent that and to perform better, it’s important to warm up.