Exercises to help relieve work related pain in your home & office.
Most people neglect to get up from their office desks throughout the day. According to the experts, it’s important that we get up and stretch our limbs to avoid developing chronic muscle pain and other health problems. Take a break from your tasks and try out some of these stretch exercises!
Strengthening the core is highly important, especially when you want to stay fit and healthy. If you don’t have the time to go to the gym to work on your abs, fret not! Here are a couple of ab workouts that you can do even in your office chair!
One of the many health problems that come with sitting for extended periods is having tight hips. When you experience pain and tightness in the hip area, it could also extend to your back, knees, and feet. This could also lead to more chronic pain or discomfort. Fret not, It’s never too late to correct and reduce tight hip flexors! Here are some stretches that you can do to open up your hips!
Improving your arm strength can be beneficial in a lot of ways. With strong arms, it’s easier to perform everyday tasks, increase results in any of your other workouts, burn calories, keep your bones healthy, and more. Not everyone can get out of their office chair to tone their arms, though. We’ve rounded up some arm toning exercises that you can do while seated in the office. Have a look!
Leading a sedentary lifestyle and sitting for long periods can contribute to the development of belly fat. Fortunately, there are ways to trim those extra calories and keep a flat belly all year round. Try them out!
You want to stay active at work but also, you might feel uncomfortable bringing out dumbbells or doing pushups at your office desk where everyone can see you. Worry not, for here are some exercises that you can do without attracting any attention. Take a look!
Not many people realize it, but muscle building is actually an integral part of keeping a balanced healthy lifestyle. Building muscle strength has a ton of benefits including improving blood sugar, sleep, reducing injury risk, and more. If you’re keen on starting your journey toward building muscles, check out this article!
Lower back pain is a very common issue among everyone. A lot of factors contribute to the development of back pain, but that doesn’t mean that you have to continue suffering from it. Here are 9 floor stretches for back pain relief. Try them out!
Sometimes we’re so bogged down with work that we forget to take breaks. It’s definitely not a good thing at all and not taking a break can be counter-productive. Even if you find that you can’t get yourself out of your chair, you can still take a few seconds to refresh and recompose yourself. Give yourself a break and try out these desk stretches to release the stress in your muscles!
Too much sitting can lead to a myriad of health issues, and one of them is lower back pain. Most office workers suffer from this condition due to being in front of their desks all day long. One fix to reduce back pain is to do stretches that ease the tension accumulated in the spine. Have a look!
Tricia Montano