Exercises to help relieve work related pain in your home & office.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
Do your arms feel heavy even though you’ve literally done no heavy lifting at your desk job? It’s probably because you’ve done nothing but type all day. Find out how to relieve achy arms, while toning up those muscles, in this new collection of desk exercises.
Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
Can’t seem to get those kinks out of your shoulders? You’re not alone. Desk workers often suffer from upper back and shoulder pain because of long hours of sitting time. To get rid of the pain, do these easy exercises, which you can do right from your seat!
Do you always find yourself cracking your neck whenever you’ve been slouched over your computer for long periods of time? To get those kinks out of your neck, as well as improve your desk posture, make it a habit to do these 3 simple yoga poses.
Desk exercises are great for getting a light workout in while doing something mindless at the office, such as reading emails. But if you’re feeling conscious about others watching your every move, feel free to follow these exercises to work your arms and abs.
Working at a desk for hours on end is pretty destructive to all parts of your legs, even leaving your feeling constricted because of the lack of movement and blood flow. Check out these desk exercises to relieve that tension in your calves.
Tricia Montano
Sheena Bergado