Is Good Posture a Myth?
Tricia MontanoThis article explores whether good posture is fact or fiction, diving into current research, common myths, and why movement and body awareness may matter more than sitting up straight.
Exercises
Exercises to help relieve work related pain in your home & office.
The 10 Commandments of Health
If you want to live a healthy life, then there are 10 Commandments you must live by. From prioritizing sleep to staying hydrated, here are the 10 must-do’s.
14 Stress Management Strategies to Improve Your Overall Health
Here’s a short and engaging guide to stress management strategies, covering the five main types, the 5 A’s, and quick techniques to reduce stress and support well-being.
What is Functional Strength Training?
Discover what functional strength training is all about, how it differs from traditional workouts, and why training multiple muscle groups matters for real-world strength.
Your Complete Office Kettlebell Workout Plan
A fun and effective office kettlebell workout plan designed to boost strength, energy, and overall fitness right at your desk—perfect for busy workdays.
8 Best Chest Workouts to Do While Working
Looking to build a stronger chest without interrupting your workday? Explore a variety of simple yet effective chest workouts you can easily do at your desk or workspace. From push-ups to chest presses, these exercises target key chest muscles, helping you stay active and fit while getting things done.
Best Arm Workouts for Beginners (Home and Office Friendly)
Explore beginner-friendly arm workouts you can do at home or in the office to build strength, tone muscles, and boost your fitness routine with ease.
The Best Shoulder Workouts You Can Do At Your Desk
Explore simple and effective shoulder workouts you can do right at your desk to relieve tension, improve mobility, and strengthen your shoulders during work breaks. From shoulder rolls to desk push-ups, each exercise is designed to fit seamlessly into your workday.
12 Effective At-Work or At-Home Exercises for Women
Working out is vital in improving one’s health. It can be difficult to do so though, especially when one has no time to go to the gym. Fortunately, there are a lot of exercises that can be done at home. Check out these workouts specifically aimed to strengthen women’s bodies. Have a look!
A 7-Day Plan for Better Sleep, Focus, Mood, and Energy
Everything that we do in our day can greatly affect our energy, mood, and overall health. Doing small changes to your lifestyle each day to improve your health can add up, and soon you’ll find yourself with a sharper focus, a better mood, and more energy, leading to a better well-being.