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Exercises

Exercises to help relieve work related pain in your home & office.

The Benefits of Exercise for Desk Jobs
Exercises

The Benefits of Exercise for Desk Jobs

Physical inactivity has been prevalent among desk job workers. Even with numerous studies showing the dangers of sitting for long hours, people still find it difficult to reduce their sedentary time at work. Once you find out the benefits of doing desk exercises, maybe you’ll change your mind. Check them out!

6 Convincing Reasons to Stretch at Your Desk
Exercises

6 Convincing Reasons to Stretch at Your Desk

If you’re starting to feel muscle stiffness and aches, it’s time to listen to your body and take a break. Sitting for too long is detrimental to the overall well-being of the body which is why it’s recommended to take breaks and stretch to get the blood flowing. Apart from improving circulation, here are other convincing reasons why you should stretch at your desk.