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Exercises

Exercises to help relieve work related pain in your home & office.

6 Convincing Reasons to Stretch at Your Desk
Exercises

6 Convincing Reasons to Stretch at Your Desk

If you’re starting to feel muscle stiffness and aches, it’s time to listen to your body and take a break. Sitting for too long is detrimental to the overall well-being of the body which is why it’s recommended to take breaks and stretch to get the blood flowing. Apart from improving circulation, here are other convincing reasons why you should stretch at your desk.