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Exercises

Exercises to help relieve work related pain in your home & office.

How to Tone Your Arms at Work
Exercises

How to Tone Your Arms at Work

Improving your arm strength can be beneficial in a lot of ways. With strong arms, it’s easier to perform everyday tasks, increase results in any of your other workouts, burn calories, keep your bones healthy, and more. Not everyone can get out of their office chair to tone their arms, though. We’ve rounded up some arm toning exercises that you can do while seated in the office. Have a look!

Stretches To Do While Sitting at Your Desk (And Staying Seated!)
Exercises

Stretches To Do While Sitting at Your Desk (And Staying Seated!)

Sometimes we’re so bogged down with work that we forget to take breaks. It’s definitely not a good thing at all and not taking a break can be counter-productive. Even if you find that you can’t get yourself out of your chair, you can still take a few seconds to refresh and recompose yourself. Give yourself a break and try out these desk stretches to release the stress in your muscles!