Pain Free Working

4 Reasons to Use an Under Desk Bike

Having a busy schedule and juggling numerous responsibilities can mean that it would be difficult to have regular exercise sessions at the gym. For a lot of people facing a similar issue, one of the best ways to maintain a workout and still deliver work tasks on time is to exercise while at work. Aside from taking short exercise breaks and doing desk exercises, using desk fitness equipment can increase your physical levels and help you stay fit.

A desk exercise equipment that’s quite popular is an under desk bike. This device can help you move all day and stay healthy, even if you’re stuck at your workstation. If you’re thinking twice about getting an under-desk bike, here are some reasons it’s worth having one.

Advantages of Having a Desk Bike

Being busy at work is not an excuse to not work out, especially when desk exercise equipment exists. An appealing and popular desk fitness machine is an under-desk bike. Similar to a traditional stationary bike, an under-desk bike allows you to keep your lower body moving and your blood circulating while you’re working. If you’re unsure about what other benefits an under-desk bike can give you, here are some of them.

Helps You Stay Healthy

We all know by now that any amount of movement is better than none at all. When we sit in front of our computers for hours, we tend to stay in one position, causing our muscles to feel sore and stiff.

Not only that but sitting for long periods can also lead to a lot of health issues. Using an under-desk bike allows you to stay healthy as it encourages you to move more throughout your day.

Pedaling removes pressure from the back of your legs and helps with blood circulation as well. It can increase your cardio fitness, toughen your lower limbs, and reduce soreness, all of which are things that can keep you healthy overall.

Makes You More Productive

You may think it’s impossible to get anything done while you’re pedaling, however, you may be wrong on that front. Exercising leads to the production of endorphins which can boost the mood and help you feel better. When you use an under-desk bike, you increase the number of endorphins in your body which in turn helps you feel refreshed and lowers your stress levels, allowing you to tackle your tasks at hand.

Additionally, pedaling while working helps you become less fidgety as you ended up channeling your excess energy during the workout. This leaves you with just enough energy to put your attention to your work.

Aids in Losing Weight

Any form of exercise can help you burn calories and lose weight. Using an under-desk bike can help you with your weight loss goals, especially when you do it in a consistent manner. You’ll burn calories and fat as you bike away even if you’re sitting at the office and not in the gym.

However, it’s vital to remember that while an under-desk bike can help burn calories, the amount of calories you burn depends on a lot of factors. Still, it can help you stay in shape, and you don’t even have to hit the gym to do it.

Can Be Used Anytime, Anywhere

One of the best reasons to use an under-desk bike is that you can use it anytime, anywhere. You can pedal away while you’re in a conference, pedal while you type, exercise as you read files, and so on.

It’s a handy device that lets you exercise anytime you want. Its use isn’t limited to the office either; you can use it at home and bike as you watch TV, play games, relax on the sofa, read a novel, and the like without any inconvenience.


A lot of times, our busy schedules take priority over keeping an exercise routine. A good way to balance responsibilities and a healthy lifestyle is to use a piece of convenient exercise equipment such as an under-desk bike. This portable, easy-to-use device is an effective way to burn calories, increase physical levels, and stay healthy overall while at work or at home.

If you haven’t gotten yourself one yet, we rounded up a list of the best under-desk bikes; see which one fits you best and start chasing your fitness goals today!

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.