With our bodies held at prolonged and uncomfortable positions all day, it’s crucial we take time to keep them fit and pain-free, too. Anyone who works 8 hours a day or more is prone to experience some type of soreness in their arms. This is mostly due to the arm placement that is either too cramped or too strained.
Ideally, our keyboards should be placed slightly below elbow-level so our wrists and arms fall at a more natural position. This ergonomic placement also allows our shoulders and upper body to relax and release all that tension.
Instead of typing away all day, take time to perform these short arm exercises to relieve pain and discomfort during your work hours.