Pain Free Working

How to DIY an Office Gym Using Office Objects

Creating a gym in the office can be beneficial for both employers and employees. By having a gym onsite, employers have the opportunity to improve their employee wellness programs and provide additional benefits to staff. This can help increase productivity and morale while also reducing stress levels.

Furthermore, an onsite gym will enable employees to more easily manage their health by allowing them to exercise during their breaks or lunch hours. It can also reduce the cost of gym memberships for employees and provide an additional incentive to come to work.

Making a gym in the office doesn’t mean you have to buy the latest fitness equipment or large fitness machines. You can start an office gym with the use of the items in your office.

Things to Consider When Making an Office Gym

When considering implementing an office gym, there are several factors to think about. The first is space – office gyms require a dedicated area with enough room for equipment and other necessary items. It’s important to consider the size of the office gym in relation to the available space and the number of employees who will use it.

Additionally, employers must select the right type of equipment – ranging from basic to sophisticated – based on their budget and the preferences of their employees. Proper maintenance must be ensured, which may require a staff member to oversee operations.

Finally, it is important to consider any health and safety regulations that may apply in order to ensure that all office gym users remain safe while exercising.

Creating an office gym can be a great way to improve employee wellness programs and provide additional benefits to staff. By taking the time to consider the space, equipment, maintenance, and safety regulations before setting up an office gym, employers can ensure that their gym will be beneficial for both employees and the business in the long run.

DIY Office Gym

For those who do not have the budget to purchase gym equipment or have no access to a professional service provider, there are still ways to set up an office gym without breaking the bank. There are many do-it-yourself office gym ideas that can be used to create an effective workout space using everyday office objects.

They do not require as much space as commercial gym equipment, so they can be set up in most office settings. These do-it-yourself solutions are often inexpensive and can be adapted to suit the preferences of each individual employee.

An office desk can be used as a platform for employees to do inclined push-ups. It can also be used for high dips or as an accessory to other exercises. While an office chair can be used for numerous exercises, it’s better to use a stationary chair than a wheeled one, even if it can be locked. This is to prevent accidents from occurring when using the chair for exercise.

Weight lifting is also possible in a DIY office gym by using filled water bottles. While they’re not office items, having small dumbbells and resistance bands can help to make exercises in the office more challenging. Other small gym equipment that you can include in your DIY office gym are under-desk bikes, yoga mats, or exercise balls.

The walls of your office can be used too, especially when it comes to bodyweight workouts. You can also use the door to do pull-ups but of course, it must be done with caution.

Final Note

Overall, do-it-yourself office gym equipment ideas can be a great way to create an effective workout space for employees at a low cost. With the right do-it-yourself solutions, employers can provide their staff with an onsite gym that will enable them to manage their health and well-being more easily.

Do-it-yourself office gym equipment ideas can be adapted to suit the needs of any office, allowing employers to provide their employees with a beneficial workout experience.

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.