Pain Free Working

Beginner’s Guide to Desk Biking

Under-desk bikes and ellipticals are a great way to add movement and exercise into your daily routine. They allow you to exercise while sitting at your desk, eliminating the need for extra time out of your day in order to fit in physical activity. Desk biking is a low-impact workout that can help improve overall fitness, flexibility, and circulation. It’s a great exercise option for beginners who are just getting started with an exercise routine.

If you’re a newbie to desk biking, maybe this article can help you out.

What is the Best Under-Desk Bike?

When choosing the best under-desk bike for your needs, the type of resistance used is an important factor to consider. Some bikes use magnetic resistance while others rely on air or manual resistance. Magnetic resistance offers a smoother and quieter ride, while air and manual options can be more challenging with adjustable levels of intensity.

Additionally, look for one that is compact or foldable to ensure that the bike fits comfortably under your desk and can be easily put away. The best under-desk bike should also feature sturdy construction and a spacious pedaling surface for optimal results. Finally, consider any extra features such as a built-in monitor or Bluetooth connectivity if you want to track your workout progress or monitor your activity levels.

Which One is Better, an Under-Desk Bike or an Under-Desk Elliptical?

When choosing between an under-desk bike and an elliptical, it depends on the type of workout you want and how much under-desk space you have. If you want to exercise in a way that mimics riding a bicycle, an under-desk bike is an ideal choice.

It’s also great for improving circulation and flexibility while still allowing you to work at your desk. Additionally, if you have a lot of clearance under your desk, you might want to get an under-desk bike as you won’t have to worry about bumping your knees against your table.

An under-desk elliptical, on the other hand, doesn’t look like a regular bike. Instead, it looks more similar to a regular elliptical at the gym, just without the handles. Under-desk ellipticals can help you work different muscles and build strength and stamina. They’re also ideal to use if you have a low-height desk as they let you move your feet forward and back.

Correct Under-Desk Bike Form for Beginners

Once you’ve chosen the best under-desk bike for your needs, you should learn to adapt the proper form to get the most out of your workout. Place your under-desk bike underneath your desk and make sure there’s just a slight bend in the knee at the full extension of the pedal.

Sit up straight with your core engaged. If you’re seated in a reclined position, remember to maintain good posture.

Next, ensure that the ball of your foot is firmly planted on the pedal. Be sure to not push your foot too far as you may end up putting your midsole in a compromised position. Use a slow and steady pedaling motion with your legs, maintaining a consistent rhythm throughout your workout.

Keep in mind that you don’t need to pedal too quickly or vigorously – focus on using proper form with each movement and breathing throughout the entire session.

Correct Under-Desk Elliptical Form for Beginners

When using an under-desk elliptical, again it’s important to use proper form in order to get the most out of your workout. Similar to using an under-desk bike, set your machine and make sure that there’s a slight bend in the knee at the full extension of the pedal.

Maintain an upright posture and keep your core tight. Your feet should always remain firmly planted on the footplates as much as possible. Doing so will reduce the pressure placed on your ankle and knee joints.


Under-desk biking and ellipticals are both great exercise options for beginners who want to add some physical activity to their daily routine. With the right equipment and proper form, you can get a low-impact workout that will help improve your overall fitness level and energy levels.

Remember, the best under-desk bike or elliptical for you is one that fits your personal preferences and exercise goals – so take some time to research the different options and find the right one for you. Good luck!

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.