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Best Ergonomic Chairs

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The Best Ergonomic Chair for 2021

Your Ultimate Guide to Ergonomic Office Chairs

More and more people are starting to pay more attention to ergonomics — especially since a lot are now suffering the aches and pains that are consequences of poor posture and unsupported working dynamics. 

Proper ergonomics is not a trend, but an absolute necessity for both your work productivity and overall health and wellness. Everyone, whether working from home or in an office, should invest in the best ergonomic equipment that will encourage the right position and posture while working. 

If you’re looking to begin your pain-free working sessions and transition to a healthier working lifestyle, start with an ergonomic chair. Your office chair is the culprit behind most of the back, neck, and shoulder pain or discomfort you’re feeling. These could potentially lead to more serious conditions if not addressed immediately. 

To help alleviate those and create a healthier working dynamic, here’s your ultimate guide to ergonomic office chairs and our top picks for the best ergonomic chairs you can invest in. 

In a Hurry? This is the Best Ergonomic Office Chair

Our Overall Rating:

4.8/5

Herman Miller knows exactly what ergonomics is about and understands that ergonomics is more than just comfort. It’s comfort and functionality that blends with each other to keep you healthy and safe. This understanding translates to the brand’s office chair models that promote the perfect office seating position and posture. 

Hailed as the best ergonomic office chair, the Aeron Tilt Limiter task chair is the benchmark of ergonomic comfort. Its remarkable lumbar support is dressed in a sleek design and cutting-edge technology that can help you say goodbye to back, neck, and leg pain while working. 

The Aeron chair boasts of a tilt limiter feature that allows you to set your recline range by choosing one of three postures: upright, mid-recline, and full recline. It also has a Posturefit T-shaped suspension that provides adjustable lumbar support to the lower back. 

The backrest is made with high-quality and breathable follicle material that releases heat and provides 8 zones of varying tension to keep your back comfortable while you sit. And as if that’s not enough, the Aeron chair also has a waterfall front edge that promotes blood circulation on your legs. 

At a Glance: Our Top Picks for the Best Ergonomic Office Chair

BEST OVERALL ERGONOMIC OFFICE CHAIR

Herman Miller Aeron Chair
A consumer favorite, recommended by experts, and known as the “benchmark of ergonomic comfort,” the Aeron Tilt Limiter Task Chair has been named, time and time again, as one of the in the market…

BEST ERGONOMIC OFFICE CHAIR FOR LONG SITTING HOURS

Herman Miller Embody Chair
Yet another chair from Herman Miller has made its way into our top picks of one of the best office chairs. True enough, people have considered the Embody Chair as the best office chair in its class…

BEST ERGONOMIC OFFICE CHAIR FOR BACK PAIN

Steelcase Gesture Chair
Many office chairs in the market claim to be ergonomic, but not all of them can deliver the promise of a healthy and comfortable working posture. But that’s one thing that the Gesture Chair excels in…

BEST ERGONOMIC RECLINING CHAIR

Steelcase Leap Fabric Chair
The Leap Chair is Steelcase’s #1 best selling ergonomic office chair, recommended by workers and experts alike. It’s a consumer-favorite because of its LiveLumbar technology that enables the chair to flex with all your movements…

Full review >>

BEST MESH BACK ERGONOMIC CHAIR

Alera Elusion Swivel Chair
The Alera Elusion Swivel Chair is another consumer-favorite. Its simple yet classic design makes it a great addition to any office…

Full review >>

BEST ERGONOMIC OFFICE CHAIR WITH HEADREST

Humanscale Freedom Office Chair
The Humanscale Freedom Office Chair has a bunch of the best office chair features that you won’t find in conventional office chairs. It has the core features of movement, comfort, and optimal ergonomics in its build…

BEST FLEXIBLE ERGONOMIC CHAIR

Autonomous ErgoChair 2
The Autonomous Ergo Chair takes the tilt mechanism to the next level with its new Italian-design tilt tension feature that provides 360 degrees of flexibility and optimal support no matter how much you move around…

Full review >>

BEST ERGONOMIC OFFICE CHAIR FOR LUMBAR SUPPORT

Herman Miller Sayl Chair
The Herman Miller Sayl Chair does not look like your average office chair. Its classy design is more than just for aesthetics, but has an ergonomic function…

BEST BUDGET ERGONOMIC OFFICE CHAIR

AmazonBasics Office Desk Chair
If you’re looking for the best office chair for work while on a budget, the AmazonBasics Office Desk Chair is your best bet for the best budget chair. Despite its price, it does not disappoint with its functions and features that offer outstanding support and long-lasting comfort…

Full review >>

BEST VERSATILE ERGONOMIC OFFICE CHAIR

Haworth Zody Chair
The Haworth Zody Chair is one of the most high-performance ergonomic chairs in the market. It brings ergonomics to a whole new level and in fact was recommended by the American Physical Therapy Association…

Full review >>

What is an Ergonomic Chair?

Many people assume that office chairs in general are ergonomic. While they are designed to adjust to different body dimensions, office chairs are only considered ergonomic when they suit a specific worker in terms of size, the type of workstation and performed tasks.

Thus, an ergonomic chair is a seat tailored for a desk worker or gamer, with varying supporting features to suit specific kinds of needs. For example, an ergonomic dentist chair consists of features that may not be found on an ergonomic computer worker’s chair.

Additionally, an ergonomic chair conforms to the user’s shape, supports the spine and other bones, as well as keeps joints and tissue in a neutral position.

Components of an Ergonomic Chair

What exactly makes an office chair ergonomic? Here are the five main features, along with optional ones, of a good ergonomic chair:

Seat Height Range

An ergonomic chair can adjust to a wide range of heights, from tall to short. This is crucial because proper work posture would require you to sit in an upright position with your body straight and your shoulders falling naturally. 

With an adjustable office chair that suits your height range, you can set the best height that enables your body to maintain the right posture to prevent shoulder, neck, and upper, lower, or mid back pain. 

Usually, adjustability is as easy and comfortable as pushing a lever at the bottom of the chair. Some office chairs even have automatic reclines that are sensitive to your weight, so they fall back naturally without you having to lift a finger to adjust the height.

Seat Pan Depth Adjustment

Conventional office chairs would have a flat seat. But this was revealed to take a toll on the blood flow to your knees and feet. An ergonomic office chair would have a more fluid build quality for the seat pan, usually sliding in the front edge so that your legs fall naturally and your back is comfortably resting on the high back of the chair. 

A seat pan with a waterfall front edge makes ergonomic chairs more comfortable for users with long or short legs, maintaining a steady and healthy blood flow and providing the best leg comfort. 

Backrest Adjustment

Ample back and lumbar support is crucial when sitting. And if you’ve been experiencing aches and pains while working, it’s evident that your office chair doesn’t have enough lumbar support. 

Ergonomic chairs usually have a backrest that resembles the shape of your spine so that while you sit, your spine is promoted to maintain its natural curve. The high back support should also adjust to suit your body dimensions. Most ergonomic chairs also feature angle adjustments that help alleviate stress on your spine. 

Armrest Adjustment

An ergonomic chair would have adjustable arms suitable for a wide range of arm dimensions. Because your shoulders need to fall naturally while you’re sitting, a good office chair would provide you the luxury of setting the height of the armrests according to what suits your comfort and preference. 

Chairs with armrests can be more beneficial for those who spend most of the day typing on a computer. Proper ergonomics would require that your elbows are resting in a supportive armrest, so this is a good feature to find in office chairs.

Headrest Adjustment (Optional)

Similar to a car seat, an ergonomic chair’s headrest adjusts to varying neck lengths for customized support. It’s best if the chair comes with an adjustable headrest or head cushion that cradles your head and neck to prevent you from tilting your neck or leaning too close to your computer screen. 

Casters or Wheels (Optional)

A good office chair allows you to move freely so you can easily roll between stations or different parts of a single workstation. Casters give you freedom of movement and prevent you from staying in the same position for long hours, helping your body relieve strain.

Benefits of an Ergonomic Chair

Ergonomic office seating offers a number of benefits for employees and companies at large, but let’s take a closer look at the advantages of chairs for desk workers.

It improves your body posture

With your shoulders directly above your hips, the backrest (and adjustable headrest, if included in the chair) reduces lower and upper back, hip and neck pain and strain. Additionally, no stiffness in your neck, shoulders or back means less risk of complications like cervical spondylosis, since your spine is protected and promoted to maintain its natural curve.

Having the right ergonomic equipment, especially chairs, can be what prevents you from serious injuries like repetitive stress injuries, carpal tunnel syndrome, severe neck and back pain, etc. 

It promotes blood circulation

Do you ever feel numb in your knees and feet from sitting down on chairs for too long? This happens when you don’t receive enough blood flow to your legs, caused by non supportive office chairs. A good ergonomic chair would usually have a slanted seat pan or waterfall front edge to encourage the best blood flow and circulation around your legs while you sit.

Your stress decreases and productivity increases

More comfort means less physical pains distracting you from completing your tasks. Plus, less risk of injuries and complications from bad seated body posture means less chances of calling in sick.

Most of the pains we feel throughout the day are the culprits to our decrease in productivity. Most of the time, we feel tired and exhausted. But really, we’re not. Instead, we’re fatigued because of the aches and pains that are caused by poor posture, bad chairs, and the lack of an ergonomically optimized workspace.

How to Use an Ergonomic Chair

Using an ergonomic chair is not as straightforward as simply plopping on an office chair. For the best and maximum benefits, here are tips for sitting on ergonomic chairs correctly.

Push your hips back onto the chair

Your hips must move back as far as possible in the chair in order to see what kind of adjustments need to be made in other parts of the chair. Lean back to see if you need to change the seat height, headrest, armrest, etc.

Remember that no part of your body should be under too much pressure or strain. Should you feel that there’s tension in a certain part of your body, adjust the features of the chairs accordingly. 

Adjust the seat pan depth

Slide the seat pan further or closer according to your leg length. Make sure you can fit a closed fist between the back of your knees and the front edge of the chair. It’s also best if your feet are flat on the floor to prevent lower back and leg pain. 

The last thing you want is for your feet to be dangling because of a wrong seat pan depth. This can put so much pressure on your legs and thighs, halting the proper circulation of blood. At all times, your feet should be planted on the ground.

The best thing you can do is to opt for chairs with a waterfall front edge that is slanted in the corner so that your legs are relieved of pressure. 

Unlock the backrest angle adjustment

It’s best not to lock the seat so that it’s at a fixed angle. Seat and back adjustability of chairs allow for easy immediate adjustment as you’re stretching or moving your back slightly forward, keeping you supported in various sitting positions. Shifting postures ensures you never put too much pressure on your spine for a long period of time, so it’s best to limit your use of the tilt lock feature found in many office chairs.

To get the most movement out of your chairs, it’s best to opt for chairs with a reclining mechanism that moves with your body as you change postures. This will help ensure that no matter how much you move, your body is at no point in time unsupported. 

Adjust your armrest so your arms create an “L” shape

Increase or decrease the arm height of your armrest so that you can rest your arms comfortably with your shoulders relaxed. The elbows should bend at a 90 degree angle.

Make sure your feet rest on the ground comfortably

As you sit on the office chair, your feet should rest flat on the floor without any pressure. That requires adjusting the seat height so your knees are slightly above your hips. This supports blood flow in your legs.

Make sure your seat is the right height for your desk

A height adjustable executive chair is most preferred and recommended because this allows people to adjust the chairs to suit the height of their desk. Ideally, they should be so balanced that your shoulders are resting comfortably as you type on your computer or work on your desk.

What to Look for in an Ergonomic Chair

While office chairs that are ergonomic do offer more support compared to conventional office furniture, not one single office chair will cater to everyone’s needs. When looking for the best office chair for you, here’s a laundry list of questions to ask yourself:

  • What kind of support are you looking for? Do you have any health issues that require a particular type of chair? Do you need a headrest?
  • Does the office chair suit your body dimensions and weight? Can you adjust the chair to suit your height and size so that you aren’t straining any parts of your body?
  • What is your budget for an ergonomic chair? Have you considered the cost and price point for maintenance and repairs?
  • Is the office chair suited for your desk in terms of height and depth? Do you need to make any other workstation adjustments in addition to the chair?
  • Do you need an office chair with wheels or casters? Will the wheels disrupt your work? Are the wheels/legs suitable for your office flooring?
  • Does the chair suit your profession? Does the chair offer the support you need for the amount of time spent working while seated and the type of work you do? Do you need adjustable arms rests (if you are a computer worker)?

The perfect ergonomic chair for you would depend on your preferences and needs. It’s not a one size fits all kind of thing. So it’s very important to ask yourself what you need and the type of work that you do. These will all come into play in helping you select either a conventional chair or an executive chair that’s perfect for you. 

But some basic features that you need to find are:

  • Should be height adjustable
  • Should have a good backrest that can prevent lower back pain
  • It must have the weight capacity that suits your measurements
  • It should have a feature that prevents neck pain
  • If you need armrests, they should be height adjustable and lined with soft memory foam cushion

Are Ergonomic Chairs Worth It?

Yes, they are absolutely worth it to help us keep the proper posture and position while working. Otherwise, you run the risk of developing serious injuries and illnesses that could be hard or impossible to cure. And all because of the lack of proper ergonomics in your workspace. 

Our bodies were not meant to sit down for long periods. But because times have changed and the increasing demands of office and desk work, we need to ensure that our health is in our top priority. And this all starts with learning about proper ergonomics and making the investment in ergonomic equipment, especially office chairs.

Top 10 Best Ergonomic Office Chairs

ImageProductDetailsCheck Price
herman miller aeronHerman Miller Aeron Chair• Tilt mechanism that helps your body pivot naturally
• Breathable back for comfort while sitting
• Waterfall front edge that promotes blood circulation to your legs and feet
Check Prices on Amazon
herman miller embodyHerman Miller Embody Chair• Back structure helps prevent heat buildup
• Build supports the natural alignment of your spine
• Dynamic matrix of pixels that distributes your bodyweight optimally
Check Prices on Amazon
Steelcase Gesture ChairSteelcase Gesture Chair• Advanced synchro-tilt that helps you maintain good posture
• Arm height can be adjusted to relieve back and shoulder fatigue
• Four angle recline settings to help you find the right upright position
Check Prices on Amazon
Steelcase Leap Fabric ChairSteelcase Leap Fabric Chair• Livelumbar Technology that flexes with your movements
• Liveback mimics your spines natural shape to prevent back pain
• Natural glide system encourages movement and varied postures
Check Prices on Amazon
Alera Elusion Series Mesh ChairAlera Elusion Swivel Chair• Cool, breathable mesh back
• Contoured seat cushion that relieves pressure on your legs
• Back angle adjustment to encourage varied postures
Check Prices on Amazon
HumanScale-Freedom-Office-Chair-1Humanscale Freedom Office Chair• Weight-sensitive, self-locking recline mechanism that automatically adjusts to every user
• Dynamic head support that cradles the head and neck
• Synchronous armrests that move with you
Check Prices on Amazon
autonomous ergo chair 2Autonomous Ergo Chair 2• Sturdy and full-support build
• 7-way adjustable angle that supports any sitting posture
• Breathable Korean mesh back for comfort
Check Prices on Amazon
Herman Miller Sayl Ergonomic Office ChairHerman Miller Sayl Chair• 3D suspension back adapts to your shape and provides comfort and support
• Y-back provides greater support along the spine
• Lightweight and 93 percent recyclable.
Check Prices on Amazon
AmazonBasics Mesh ChairAmazonBasics Office Desk Chair• Contoured mesh back for breathability
• Padded seat for maximum comfort
• Budget-friendly
Check Prices on Amazon
Haworth Zody ChairHaworth Zody Chair• Asymmetrical lumbar adjustments that provide support on each side of the lower back
• Three-point tilt mechanism that promotes movement
• Easy to reach and labeled adjustments
Check Prices on Amazon

Let’s Go Over Each Ergonomic Office Chair

Our Overall Rating:

4.8/5

A consumer favorite, recommended by experts, and known as the “benchmark of ergonomic comfort,” the Aeron Tilt Limiter Task Chair has been named, time and time again, as one of the best ergonomic office chairs in the market. It has all the right features that provide optimal support for the body dressed in a sleek and classy design that would fit perfectly in any work station. 

The main selling point of the Aeron is its tilt limiter feature that allows the user to select the most comfortable sitting position. You can set your recline range at one of three postures: upright, mid-recline, and full recline. Every posture option in the Aeron was intelligently set and specifically limited — no inch too much or too less, giving you utmost comfort and promoting the healthiest posture possible, effectively preventing lower back pain. 

As you adjust your reclination, the chair’s patented Kinemat tilt adjustment mechanism helps naturally pivot your neck, shoulders, hips, knees, and ankles so that you never sit in the wrong posture and feel pain while sitting for long periods of time. Couple this feature with the office chair’s waterfall front edge, and your entire body is relieved of pressure and pain while you work.

Furthermore, the Aeron has a T-shaped suspension at its lower back called the PostureFit support. This was engineered to provide a stable and healthy support for your back, supporting the base of your spine and sacral region and tilting your pelvis naturally forward. This is the ideal alignment for your spine.

Rest your back against the Aeron breathable 8Z pellicle suspension that has 8 zones of varying tension that adjusts with your spine to give optimal support, while releasing accumulated heat to keep your cool and comfortable.

All these are what gave this chair the top place among the best office chairs in the market.

Pros and Cons of the Aeron Tilt Limiter Task Chair by Herman Miller

ProsCons
✔ Science-backed and innovative ergonomic features
✔ Optimal support not only for the back, but for all parts of your body
✔ Sleek design that fits well in any home office
✔ High-end executive office chair
✘ Difficult to assemble
✘ Price range is a little bit expensive

Our Overall Rating:

4.7/5

Yet another chair from Herman Miller has made its way into our top picks of one of the best office chairs. True enough, people have considered the Embody Chair as the best office chair in its class, providing comfort that is suitable for long working hours a day and even gaming sessions. 

The Embody ergonomic chair has a very unique ergonomic design. The manufacturers consulted health professionals in physical therapy, biomechanics, and ergonomics to develop a chair that meets the best ergonomic considerations such as natural alignment of the spine, pressure distribution, and more. 

The Embody chair provides superior support thanks to its Called Pixelated Support feature that makes use of a matrix of pixels on the seat and mesh back rest. These pixels allow the chair to adjust and conform to your body and provide the right support that you need. 

The backrest imitates your spine’s natural curve and has innovative technology that allows it to adjust to fit your body, making it a very personalized chair that suits any user. 

The main selling point of the Embody chair is its “layers of intelligence” referring to its cushioning system that has a 4 level support system that gives you ample airflow while seated. 

Pros and Cons of the Herman Miller Embody Chair

ProsCons
✔ Adjusts to the user’s body
✔ Comes in many frame and memory foam cushion colors
✔ Smart, high end, and considerate ergonomic design
✘ Price range is expensive
✘ May have a squeaking sound when sitting and moving

Our Overall Rating:

4.7/5

Many office chairs in the market claim to be ergonomic, but not all of them can deliver the promise of a healthy and comfortable working posture. But that’s one thing that the Gesture Chair excels in, as it was made taking into account the way a human body should be optimally positioned while working. In fact, the whole chair was inspired by the natural and proper working posture and is the product of a global posture study of 2,000 people as participants. This model is recommended by professionals and experts.

This Steelcase Chair is the first ergonomic office chair designed to support a wide range of technologies, postures, sizes, and people. To start, it has a 3D Live Back support that mimics and adapts to your spine’s natural curve and movement, thereby able to provide support in all critical back areas regardless of how you sit. The lower back is slightly more elevated than the rest due to a spring in the torso area that provides more lumbar support. 

A well-thought-out 360 arm moves in a similar manner as a human arm and provides you with optimal support even as you move around your chair while working. Adjustability is also not an issue, as this Steelcase Chair has two intuitive controls — a front knob that adjusts seat height and debt, and a back knob that controls tension and variable back stop. 

The chair also boasts of synchro-tilt tension technology that allows the back rest to move at a ratio of 2:8:1. This means that as you lean back, the seat rises with it, but still keep your feet planted on the ground. The result is you are positioned in a healthy ergonomic posture no matter how you sit on your chair. This incredible support makes it the best office chair for people who experience lower back pain and neck pain while sitting for long hours. And the best part is that it’s also apt for gaming sessions, keeping gamers comfortable and painless while in-game.

Pros and Cons of the Steelcase Gesture

ProsCons
✔ Promotes the ideal ergonomic posture with its innovative and well-thought-of features
✔ Soft and comfortable while also ergonomically optimized
✔ Different style and color options to suit your home office
✘ Lumbar support is non-adjustable
✘ The seat pan is too slanted and may not be best for shorter people

Our Overall Rating:

4.7/5

The Leap Chair is Steelcase’s #1 best selling ergonomic office chair, recommended by workers and experts alike. It’s a consumer-favorite because of its LiveLumbar technology that enables the chair to flex with all your movements for utmost ergonomic comfort. The back rest has Live Back technology that mimics the natural shape and curve of your spine. It adapts and conforms to your back to provide full support throughout your working hours. 

Reclining is also a breeze thanks to the Natural Glide System that helps you comfortably lean back without straining your body. This feature encourages freedom of movement and varied postures to prevent static load on your spine. With the recline feature alone, there is no question that this could potentially be the best office chair for those who move around a lot while sitting.

Pros and Cons of the Steelcase Leap Chair

ProsCons
✔ Encourages movement
✔ Adjusts to your body and posture
✔ Full support for long hours a day of working or gaming
✘ Fabric is cheaper unlike those seen in other Steelcase models
✘ Not durable enough for long term use
✘ Armrests are not that stable

Our Overall Rating:

4.7/5

The Alera Elusion Swivel Chair is another consumer-favorite. Its simple yet classic design makes it a great addition to any office. The Elusion ergonomic office chair has a multifunction mechanism with an adjustable seat glide that adjusts the angle of the backrest naturally and seamlessly as you work. The fully adjustable tilt tension feature of this mesh chair has two ranges, either free floating or infinite locking, so you can choose one that fits your preference. Fully adjustable arms can be adjusted in terms of arm height and width and are made using soft polyurethane pads for utmost comfort.

The mesh back rest is what makes it the best office chair, made with high-quality mesh that helps keep you cool and makes room for breathability. The seat cushion is contoured with a waterfall edge to help relieve pressure on your legs and encourage blood circulation — so you can say goodbye to leg pain while working for long hours throughout the day. 

The main selling point of the Alera Elusion mesh chair is its swivel nature, equipped with a 5 star base with casters for the most convenient mobility.

Pros and Cons of the Alera Elusion Swivel Chair

ProsCons
✔ Easy mobility
✔ Utmost support and comfort thanks to seat angle adjustment
✔ More adjustability options to suit the preference of different types of people
✔ Can be used in a home office as a gaming chair
✘ May be difficult to assemble for some people
✘ Doesn’t roll well over a carpet or mat
✘ Swivels mean limited weight capacity

Our Overall Rating:

4.5/5

The Humanscale Freedom Office Chair has a bunch of the best office chair features that you won’t find in conventional office chairs. It has the core features of movement, comfort, and optimal ergonomics in its build. 

This chair has an innovative recline mechanism that keeps you safe and in the perfect position whenever you lean back. The recline has an auto-lock feature that does away with the need for manual controls. It easily and safely locks in place thanks to its weight sensitivity and revolutionary counter-balance mechanism to provide the perfect recline resistance. 

The best office chair with a headrest, it boasts of a dynamic headrest that offers optimal support in the neck and head while sitting and during recline, which is something that you do not find in a lot of ergonomic chairs. The headrest stays upright when sitting down so that you lessen the chances of tilting your head down or forward — hence, preventing strain on your back and neck throughout the day. The armrests are also dynamic, moving with you up and down and adjusting seat depth during recline to help support your balance.

The Humanscale Freedom Office Chair best feature is its versatility, designed for users of all weights and sizes, suitable for use and fits 95% of the office population. Its sophisticated design, bold color options, and wave textile makes it a beautiful and not to mention healthy addition to any workspace.

Pros and Cons of the Humanscale Freedom Office Chair

ProsCons
✔ Environmental-friendly and sustainable design
✔ Supports dynamic movement while still offering support
✔ Suitable for users of any size or weight
✔ Recommended by experts
✘ Thin arm rest and seat cushion
✘ Not durable enough for long term use
✘ Not good as a gaming chair

Our Overall Rating:

4.5/5

The Autonomous Ergo Chair takes the tilt mechanism to the next level with its new Italian-design tilt tension feature that provides 360 degrees of flexibility and optimal support no matter how much you move around. The tension mechanism gives you the support you need in any sitting position, so you don’t have to worry about ergonomics — the chair will do it for you. 

The highly responsive Korean mesh back offers outstanding breathability and effectively releases air in your back to keep you comfortable and cool throughout the day. At first glance, it is immediately noticeable how the backrest is curved in structure (as compared to other ergonomic chairs). This gives you a flexible and adjustable lumbar support system for your lower back and neck to your head. 

The Autonomous Ergo chair is a new and improved version of its predecessors, finding the perfect blend of design, functionality, and material. The chair comes with a harmony of the most outstanding features, from an adjustable seat depth, optimal height adjustment, and maximum comfort. It is immediately one of the best office chair models from the brand.

Pros and Cons of the Autonomous ErgoChair 2

ProsCons
✔ Comfortable, soft, breathable seat cushion
✔ Optimal back and neck support throughout the day
✔ Upgraded tilt mechanism for the best support while working or gaming
✘ Difficult assembly
✘ Seat cushion can deflate overtime
✘ Not durable enough for long term use

Our Overall Rating:

4.4/5

The Herman Miller Sayl Chair does not look like your average office chair. Its classy design is more than just for aesthetics, but has an ergonomic function. What catches one’s attention when they first look at the Sayl chair is the backrest. This is what the brand likes to call a 3D Intelligent Back made with elastomer strands that each vary in thickness and tension. 

The 3D Intelligent Back allows you to stretch and move as you please, with each strand providing you greater support in your spine and other vital areas of your back. Couple this with the Y-Tower support and you have a very interesting and stable chair that can keep you free from lower back pain even after long hours of working. 

Like many innovative Herman Miller desk chairs, the Sayl has the brand’s patented PostureFit feature that provides passive and stable support for your spine and helps it maintain its natural S shape. 

And if the stretch-knit, net-like back is not your cup of tea, you have a variety of other color and design options to choose from. The Sayl chair is made with a responsible design using less material but without sabotaging ergonomic function and comfort, and this makes it the best office chair when it comes to lumbar support

Pros and Cons of the Herman Miller Sayl Chair

ProsCons
✔ Unmatched back and neck support
✔ Net-like backrest that helps with airflow
✔ Customizable to suit your design and color preferences
✘ Not durable enough for long term use
✘ No adequate neck and head support
✘ Expensive

Our Overall Rating:

4.3/5

If you’re looking for the best office chair for work while on a budget, the AmazonBasics Office Desk Chair is your best bet for the best budget chair. Despite its price, it does not disappoint with its functions and features that offer outstanding support and long-lasting comfort. 

The modern and sophisticated exterior of this budget office chair has a lot to boot, with a mesh back that offers great breathability and comfort even after long hours sitting at work. The backrest is curved to provide sufficient lumbar support and prevent back pain. Pair this with the great arm support provided by the armrests and you have an ergonomically optimized workstation at an affordable price point. 

The budget office chair comes with simple pneumatic controls to allow you to raise and lower your office chair best to fit your preference, as well as recline whenever you want. This seat depth and height adjustability makes the chair very flexible for any posture, which makes it important if you’re working all day. What’s more is that the dual-wheel casters promote movement and maneuverability, removing the hassle of transporting from one area of your office to another. 

With all these features this budget office chair chair comes with, there’s no question as to why AmazonBasics is considered as a top tier manufacturer of budget office chairs.

Pros and Cons of the AmazonBasics Office Desk Chair

ProsCons
✔ One of the best budget office chairs of 2020
✔ Comfortable and ergonomically correct
✔ Standard yet sophisticated build quality
✘ Easily wears out
✘ The backrest may be difficult to assemble, considering that it needs to be screwed on

Our Overall Rating:

4.3/5

The Haworth Zody Chair is one of the most high-performance ergonomic chairs in the market. It brings ergonomics to a whole new level and in fact was recommended by the American Physical Therapy Association because of its ability to provide science-based comfort while at work.

One of the most versatile ergonomic office chairs in the market, the Haworth Zody Chair fits a wide range of work and office environments thanks to its sleek build and design. It looks great at home, in your office, at the lounge, and even passes as a good conference room chair. But more than that, it provides seat comfort unlike no other with asymmetrical lumbar adjustments that provide support that’s fit for the user’s body type. 

Adjustability is also one less thing you have to worry about while you work, with the Zody Chair having an easy to reach adjustment level and a three point tilt mechanism that allows you to move your body and switch sitting postures with ease. 95% of the population will find that the office chair fits their needs and preferences — from seat depth to height adjustment, making this one a very sitter-friendly ergonomic office chair. This is the best office chair, versatility-wise. 

Pros and Cons of the Haworth Zody Chair

ProsCons
✔ Adjusts to sitters of any size or weight
✔ Easy adjustment controls
✔ Sustainable design
✘ Wears down rather quickly
✘ Back stop feature makes it difficult to sit upright

Best Ergonomic Office Chairs Comparison

Ergonomic Office ChairBrandDesignPerformanceUsabilityFeaturesTotal RatingCheck Price on Amazon
herman miller aeronHerman Miller Aeron Chair95989810097.5Check Prices on Amazon
herman miller embodyHerman Miller Embody Chair9595959595Check Prices on Amazon
Steelcase Gesture ChairSteelcase Gesture Chair9495959695Check Prices on Amazon
Steelcase Leap Fabric ChairSteelcase Leap Fabric Chair9494.5959694.87Check Prices on Amazon
Alera Elusion Series Mesh ChairAlera Elusion Swivel Chair9494.5969594.87Check Prices on Amazon
HumanScale-Freedom-Office-Chair-1Humanscale Freedom Office Chair9090909090Check Prices on Amazon
autonomous ergo chair 2Autonomous Ergo Chair 29090909090Check Prices on Amazon
Herman Miller Sayl Ergonomic Office ChairHerman Miller Sayl Chair9088909089.5Check Prices on Amazon
AmazonBasics Mesh ChairAmazonBasics Office Desk Chair8788888887.75Check Prices on Amazon
Haworth Zody ChairHaworth Zody Chair8887888887.75Check Prices on Amazon

Final Note

Proper ergonomics starts with having the right office chairs. By now, you probably already know that a rocking chair, dining chairs, or your zero backrest living room chairs will simply not do for working. It is crucial that you find the perfect chairs for your needs and preferences to keep you healthy and productive. 

There are so many brands today promoting themselves as “ergonomic” and selling chairs with the best ergonomic features, but more often than not, they don’t promote the right posture that will help prevent aches and pains. So you have to be wary in choosing the right office chair for you. Keep our pointers in mind to help you make a smart and informed decision as to the type of chairs that you need to consider. 

As far as ergonomic chairs go, these 10 best ergonomic office chairs offer the best features when it comes to proper sitting posture, head and back support, arm positioning, and movement. Weight the pros and cons, use our tips, find the best office chair, and say hello to a more comfortable, pain-free, and healthy working dynamic. 

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.