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One problem people have when it comes to sitting for long periods of time is lower back pain and shoulder pain. This usually comes from sitting in one position for an extended amount of time. It also comes from sitting with improper posture such as slouching. To prevent this from happening, using tools like lumbar pillows and lumbar rolls should be considered.
Those who are afflicted with lower back and shoulder pain due to sitting include those who work at a desk and people who drive for a living. This can be remedied with the use of the Original McKenzie Lumbar Roll by OPTP. Using lumbar support like rolls and pillows while driving and working on your computer can help reduce whatever back and shoulder aches come with what you do.
Proper Use of a Lumbar Roll
How does a lumbar roll work and why should you consider using one at your work desk or when driving?
A lumbar roll offers you more than just back support. It actually helps align your spine properly while you are sitting. It does this by forcing you to sit in such a way that the natural curve of your spine is supported.
Most lumbar rolls come with a strap that you use to attach it to your chair. Placing the roll in the right position is important so you get the most benefit from it. So, how do you place the roll the right way?
The trick is in finding the area on your seat where this support should be placed. This can be done with you sitting in your chair to locate the curve of your spine. Since a lumbar roll has adjustable straps that hold it in place, keeping it at the right position should be easy.
- The first thing you do is to sit in your chair and find the curve of your spine. Make sure to have your pelvis go as far back into your chair as possible. Also, make sure that when you’re seated, your feet are planted firmly and flat on the floor.
- Next, place the roll above your belt line.
- Once you’ve determined where the roll should be placed, you can then anchor it to your chair with the use of the straps that come with it.
About The Original McKenzie Lumbar Roll by OPTP
| Manufacturer | OPTP (Orthopedic Physical Therapy Products) |
| Model | The Original McKenzie Lumbar Roll |
| Dimensions | 11 inches L x 4.75 inches diameter |
| Material | OPTP Proprietary Foam and Moisture Wicking Polyester Fabric |
Plagued with back pains throughout your working day? Don’t fret, the Original McKenzie Lumbar Roll by OPTP is designed just for that problem. OPTP, which stands for Orthopedic Physical Therapy Products, is a line of ergonomic accessories that helps promote proper physical therapy to those who need it. Let’s see the features of this lumbar support.
The Original McKenzie Lumbar Roll by OPTP Features
The reason why this lumbar support works so well is due to its construction and design. There are lots of other products that are comparable to this one, but very few can come close to the quality and efficacy of this roll. The features that make it worth using include the following:
Easy to Use
This lumbar roll is very easy to use. All you have to do is locate the arc of your spine on your seat and anchor it to the area using the elastic, adjustable straps.
Durable
The materials used to make this pillow are all high quality. Included in the list are the foam, latex adjustable straps, and the removable breathable cover. Each one is built to last and the construction is such that you can use it over and over again for a long period of time without worrying about deterioration.
Versatile
While this roll is made for use in office chairs that are not ergonomically built or don’t offer ample lumbar support, this product can actually be used anywhere. You can bring this with you on a flight, use it in your car, or even in class. Wherever you can strap this roll in, you can use it.
Easy to Clean
You can also keep your lumbar roll from looking and smelling too worse for wear. The removable polyester breathable cover can be washed. The foam can be wiped down since it is wrapped in a plastic cover that keeps sweat and dirt from penetrating through.
Pros and Cons of the The Original McKenzie Lumbar Roll by OPTP
| Pros | Cons |
|---|---|
| ✔ Ideal for travelling ✔ Portable design with a handy strap ✔ High-quality material for enhanced comfort ✔ Removable cover for easy cleaning | ✘ A bit smaller than typical lumbar supports ✘ Unclear if product is machine washable |
What People Are Saying About It
There’s nothing better than a lumbar support that isn’t too bulky, yet provides comfort and pain relief just the same. If you’re fond of long car rides or plane rides, this pillow is versatile and compact enough to be used outside of one’s working quarters. Let’s see if others agree with us.
“You don’t need a full back pillow to get support. This pillow is only 11 inches long and has a 4.75-inch diameter, with straps that let you attach it to the back of your seat to hold it in place. It’s easy to carry with you so that you can use it in the car, at your desk or in any other chair you occupy throughout the day.”
Where to Buy the the Original McKenzie Lumbar Roll
Avoid the backache that comes with sitting for too long by getting one of these lumbar rolls from OPTP. These come in two variants, the firm and the regular. You can find this product available on Amazon. Check the best price for this essential back support tool right here.
Want to check out other brands and models? We’ve got you covered. Read our reviews for the best lumbar supports in this guide.
