Pain Free Working

6 Ways to Avoid Office Workout Boredom

Do you find yourself viewing exercise as a chore? Are you bored with your routine and you can’t seem to motivate yourself to workout? You’re most likely reaching a workout plateau or facing workout boredom. You’re not alone. Numerous people, including beginners and individuals who have been working out for years alike, find themselves responding differently to exercise after a long while. It may feel like you’re not getting the same rush as when you first started out, making you feel bored with your routine.

This usually happens when exercise is repetitive, allowing you to easily fall into a workout rut. If you’re getting bored with your fitness regimen, it’s time to change it up. In this article, we’ll be presenting different techniques that you can do to overcome a workout plateau and get back on track with your routine. Check it out!

How to Overcome Workout Boredom

It’s hard to stay motivated when you’re feeling bored with your exercise regimen. Fortunately, there are things that you can do to overcome this struggle and learn how to enjoy exercising again. Here are some ways for you to keep your workout interesting and continue to engage your mind and body in helpful ways. Have a look!

Mix Up Your Routine

Trying a new exercise or activity to switch up your routine is one of the fastest and easiest ways to overcome a workout rut. Shaking up and varying your routine not only helps your body but your mind as well. Additionally, giving your workouts a variation also allows you to limit the strain placed on the same parts of the body.

For example, if you find that doing push-ups is boring, you can take it out and find a new move that can still improve muscles the way a push-up does. There are multitudes of activities and exercises available; certainly, you’ll be able to find something new that you might find joy in. And if you find yourself getting bored with your new move after a period of time, you can switch back to your previous activity and perhaps gain newfound enjoyment with it.

Increase Your Intensity

This tip is especially helpful for those who have a strength-training routine. If you find yourself getting bored, it may mean that your fitness level has increased and as a result, the exercises you’re used to are no longer challenging for you. It’s time to start progressing by lifting heavier weights or maybe doing an extra set of exercises. Challenging yourself by increasing your activity also allows you to keep the momentum going.

Set New Goals

Consider setting a new exercise goal if you find that your previous goal isn’t working for you any longer. Setting a new goal can help get you rejuvenated and excited about exercising. Your new goal doesn’t even have to be a body goal. It can be something like improving your posture, increasing your energy, becoming more flexible, having better movement patterns, and so on. This can help you focus on something positive and as well as achieve something without tying it to your physical image.

Reward and Praise Yourself

Speaking of goals, creating incentives is a great way to breathe life and excitement into your workouts. Rewarding yourself for simply showing up and doing a 10-minute or 20-minute workout is more than enough. Without a clear reward system at the end of an exercise, your brain struggles to stay engaged and motivated with your workout, resulting in burnout. A reward can be anything that feels fun for you: maybe it’s an episode of a TV show you’ve been wanting to see, purchasing a new book, or something.

Additionally, you can vanish boredom away by praising yourself. You’ve been working so hard on exercising and surely, you deserve to acknowledge the work that you’ve been doing. Check yourself out, notice how fit and toned you’ve become from doing all the workouts that you may find boring now. This can ignite energy in you to continue working out.

Workout with Friends

Working out alone can become lonely and boring real quick. If possible, find yourself a workout buddy. This can be anyone: your best friend, your family, your co-workers, or it can even be someone that you just recently met in the gym! Having a workout partner or two can help you become more motivated to exercise consistently.

Having a workout network also lets you grow your social circle and who knows, you may even see yourself engaging in fun exercise bets or challenges with your friends from time to time. If it’s possible, you can also join an exercise class — not only will you get to socialize, but you’ll also be able to beat boredom by learning new skills!

Listen to Music

Exercise can be a quiet affair; all you’ll hear is the sound of your own and others’ heavy breathing or the squeak of shoes on the floor. Having music can help you change your state of mind. Get a good pair of workout-friendly earphones and have a playlist that synchronizes with the intensity of your workout.

This can help prevent workout boredom and may also help in increasing your workout duration. Just like switching up your exercise routine, it’s also recommended to mix your playlist from time to time to avoid getting used to listening to the same song every day.

Final Note

Even the best workout routines can get stale and boring. If you’re struggling to find your groove or if your current workout isn’t doing it for you, worry not, there are ways that you can make exercise fun again. There are strategies that you can do to add fun back into your workouts. Give them a try!

Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.