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Exercises

Exercises to help relieve work related pain in your home & office.

Desk Exercises to Loosen Your Hips
Exercises

Desk Exercises to Loosen Your Hips

One of the many health problems that come with sitting for extended periods is having tight hips. When you experience pain and tightness in the hip area, it could also extend to your back, knees, and feet. This could also lead to more chronic pain or discomfort. Fret not, It’s never too late to correct and reduce tight hip flexors! Here are some stretches that you can do to open up your hips!

How to Tone Your Arms at Work
Exercises

How to Tone Your Arms at Work

Improving your arm strength can be beneficial in a lot of ways. With strong arms, it’s easier to perform everyday tasks, increase results in any of your other workouts, burn calories, keep your bones healthy, and more. Not everyone can get out of their office chair to tone their arms, though. We’ve rounded up some arm toning exercises that you can do while seated in the office. Have a look!

Stretches To Do While Sitting at Your Desk (And Staying Seated!)
Exercises

Stretches To Do While Sitting at Your Desk (And Staying Seated!)

Sometimes we’re so bogged down with work that we forget to take breaks. It’s definitely not a good thing at all and not taking a break can be counter-productive. Even if you find that you can’t get yourself out of your chair, you can still take a few seconds to refresh and recompose yourself. Give yourself a break and try out these desk stretches to release the stress in your muscles!