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Standing desks have gained popularity for their potential health benefits, such as reducing the risks associated with prolonged sitting and improving posture.
However, to fully reap these benefits, it’s crucial to position your keyboard and mouse correctly. Proper positioning can prevent strain and ensure comfort, whether you’re standing or sitting. Here’s a comprehensive guide on how to position your keyboard and mouse on a standing desk.
The Ideal Keyboard Position

Height Adjustment
When adjusting the height of your standing desk, your keyboard should be at a height where your elbows are at a 90-degree angle. This means your forearms should be parallel to the ground when typing. If your desk is too high or too low, it can cause unnecessary strain on your shoulders and wrists.
Keyboard Tilt
Your keyboard should ideally be flat or slightly tilted away from you (negative tilt) to maintain a neutral wrist position. Avoid a positive tilt (keyboard sloping upwards) as it can cause your wrists to bend upwards, leading to strain over time.
Distance from the Edge
Place the keyboard about 1-2 inches from the edge of the desk. This distance allows your wrists to rest comfortably on the desk when you are not typing, reducing strain and promoting a neutral wrist position.
The Perfect Mouse Placement

Mouse Height
The mouse should be on the same level as the keyboard. Having it higher or lower can cause strain on your shoulders and arms as you move between the keyboard and mouse. Ensure the desk height adjustment considers both the keyboard and mouse positioning.
Distance and Reach
Keep the mouse close to the keyboard, within easy reach without having to stretch your arm. Your elbow should remain close to your body, and your forearm should move comfortably from the elbow joint when using the mouse.
Mouse Pad Considerations
Using a mouse pad with a wrist rest can provide additional support and help maintain a neutral wrist position. However, ensure the pad doesn’t force your wrist into an unnatural angle.
Switching Between Sitting and Standing

Consistent Ergonomics
When alternating between sitting and standing, maintain consistent ergonomic principles. Your elbows should remain at a 90-degree angle, and the keyboard and mouse should stay at the same relative height and distance from your body.
Monitor Adjustment
Don’t forget to adjust your monitor height when switching positions. The top of the screen should be at or slightly below eye level to prevent neck strain. This ensures a holistic approach to ergonomics, covering your entire workstation setup.
Additional Tips for Optimal Comfort

Foot Position
When standing, keep your feet flat on the ground, shoulder-width apart. Consider using an anti-fatigue mat to reduce strain on your legs and feet. Occasionally shift your weight from one foot to the other to promote circulation.
Taking Breaks
Whether sitting or standing, it’s important to take regular breaks. Stand up, stretch, and walk around for a few minutes every hour to reduce fatigue and maintain overall comfort.
Listen to Your Body
Pay attention to any signs of discomfort or strain. Adjust your setup as needed to ensure comfort. Ergonomics is not one-size-fits-all; individual needs can vary.
Final Note
Proper positioning of your keyboard and mouse on a standing desk is vital for maximizing comfort and minimizing the risk of strain. Create an ergonomic setup that supports both standing and sitting postures by following the tips in this guide.
Remember to make adjustments based on your body’s feedback and maintain an overall ergonomic workspace to enhance productivity and well-being.