Exercises to help relieve work related pain in your home & office.
Having a desk job can be problematic for our health as our bodies are simply not used to sitting too long. One of the few things that can help reduce body pains and aches is to exercise. If you don’t know where to begin but want to stay active even when you’re at work, here are some basic office exercises that you can do. Check them out!
Our knees are the largest joints in the body. We use them every day whenever we walk, run, climb, jump, tap our feet, and more. Because we use them a lot, our knees are very prone to injury and pain. It may be tempting to just sit around and stay still in hopes of reducing knee pain, but that isn’t always the best course of action. Exercise can help alleviate existing knee pain and can even help in preventing future aches or injuries. Try these out!
Our shoulders experience a lot each day; after all, they’re the most mobile part of our body. Due to how often we use our shoulders, they’re always at risk for pain or injury. One way to prevent the deterioration of the shoulder muscles is to do shoulder-strengthening exercises. We’ve rounded up the best exercises that you can do to increase the stability of your shoulders. Try them out!
A lot of people aren’t aware that low-impact exercises are highly beneficial to their overall health and well-being. While low-impact workouts have gentle movements, they aid a lot in increasing flexibility, reducing injury, and even boosting mental health. If you’re on the fence about trying out a low-impact workout, here’s an explainer of how they can be very beneficial for you.
Aches and pains are not anything new to anyone working. Even so, these aches shouldn’t be something that workers should suffer daily. If you experience sore muscles due to work, here are some exercises that you can do to get some relief.
Most people often think that one needs to go to the gym to gain muscle mass and increase strength. What they don’t realize is that building muscle can also be done with bodyweight workouts that require no kind of equipment. Just by using your body, you can improve your strength, tone your muscles, and achieve your fitness goals.
Stretching not only increases flexibility and reduces stiffness but also, a study done by researchers at the University of Milan has uncovered that it may help improve heart health. If you want to know more about how stretching can benefit you, read this article!
Working an office job means sitting at a desk almost all day, hardly moving around, and using the same set of muscles over and over. These factors can lead to various muscle aches and pains which can prevent us from working in the best condition. One of the best ways to reduce these work-related pains is to do some exercises every now and then. Check them out!
Yoga is a meditative practice that calms the mind and relaxes the body. It can undo all the stress that you experience in your day. There are many styles of yoga out there, but there is a specific style that can relieve the tension in your muscles, especially if you’re someone who sits for long hours at work. Try it out!
Tabata workouts can increase your strength, improve your energy, and enhance your cardiovascular system, keeping you fit and healthy overall. If you’re curious about Tabata workouts, this article is for you!
Tricia Montano