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Best Ergonomic Footrest

Your Ultimate Guide to the Best Ergonomic Footrests

Sitting on a chair for extended periods can cause discomfort, and soreness, and can even be the beginning of a host of health issues that can impact your well-being. As humans, we can’t avoid not sitting as our legs and feet will become sore if we stand for too long.

What we can avoid, however, is the lower body pain that comes with sitting for hours and we can do so by using ergonomic products. Ergonomic chairs have become highly popular as they can provide support and comfort to any person who has to sit for hours.

For some people, the support that an ergonomic office chair offers is enough, but others may need additional accessories to optimize it. This is where ergonomic footrests come in. 

An ergonomic under-desk footrest is a practical solution to reduce the consequences of prolonged sitting, such as blocked blood flow and soreness, as they are designed to align with your neutral posture, providing stability, reducing pressure, and encouraging micromovements throughout the day.

If you need a footrest for your workstation, you’ve stumbled upon the right article! We rounded up the best under-desk footrests you can add to your workspace. Have a look!


Which are the Best Footrests?

Editor's Choice

Humanscale FM 300 Foot Machine Foot Rocker
Best Overall
ComfiLife Under Desk Foot Rest
Best Memory Foam Footrest
Snailax Heated Ergonomic Foot Stool
Most Relaxing Footrest
Humanscale FM 300 Foot Machine Foot Rocker

The FM 300 is a unique foot rocker with its use of wood and metal. It’s highly durable, and able to withstand constant use. It also rocks smoothly and the height can be adjusted according to the user’s preference.

ComfiLife Under Desk Foot Rest

Quite possibly the comfiest footrest around, this under-desk cushion from ComfiLife can reduce the soreness and stiffness your muscles acquire from sitting. Its material offers a firm yet cushy bolster for the soles.

Snailax Heated Ergonomic Foot Stool

The Snailax Foot Stool brings a new level of relaxation to the workplace with its massage feature. Moreover, it comes with two heating levels that can keep you warm and toasty while working.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each Ergonomic Footrest

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

Save your legs and feet from pain and aches with the best footrest around, the Humanscale FM 300 Foot Machine Foot Rocker.

A rocking chair for your feet, the Humanscale FM 300 is unique from other footrests as it’s constructed with a wooden platform that sits atop a metal frame and glides smoothly back and forth. You won’t have to worry about slipping and sliding off the FM 300 while rocking and resting as it has non-skid strips to keep you in place.

Additionally, its rubber bottom secures it, ensuring that it won’t be sliding around. The bottom material can also protect any flooring type, especially hardwood ones. 

The Humanscale FM 300 is height adjustable, meaning it works with a wide range of types and all kinds of desks. There are knobs situated on the sides that you can turn to raise the height anywhere from 3.75 to 6.75 inches.

This versatility puts the Humanscale FM 300 ahead of its peers, especially ones that don’t have height adjustment options. 

Despite its high price tag, many users have caved in to purchase this unique footrest, with an overwhelming number of them saying that it’s absolutely worth it. If you want knee pain, blocked blood circulation, and leg strain to be a thing of the past, the Humanscale FM 300 is a must-have in your workstation.

 

Pros and Cons of the Humanscale FM 300

ProsCons
✔️ Reduces leg aches
✔️ Sturdy rocking footrest
✔️ Non-slip bottom to protect the ground
✔️ Height adjustable
✔️ Works with any type of desk
✔️ Can hold any weight
✖️ No angle lock or tilt settingst

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

If you want to stay comfortable while you sit and work at your desk and a wood-metal footrest isn’t something you’re keen on using, here’s an item for you.

The ComfiLife Foot Rest is the most comfortable footrest around thanks to its premium quality foam construction. Its plushy cushion will make you want to stretch out your stiff legs.

It works well as a static rest but if you want more movement, you can turn the ComfiLife Foot Cushion over to rock you back and forth. Compared to other footrests, the rocking is less noisy with this one but it does require a bit more force due to the friction from the fabric. 

The ComfiLife Under Desk Foot Cushion has two options in terms of adjusting the height, allowing you to move it anywhere from 3.9 inches to 5.9 inches. The base is detachable, and it’s also where you can switch up its height.

The bottom of this ComfiLife cushion has a grippy rubber texture to keep it in place even as you rock around on it. This textured bottom can also protect your flooring from damage while you move on it.

Despite being made with foam, the ComfiLife Footrest is incredibly sturdy and won’t sag in the middle even after hours or years of use. You can use it with shoes or slippers, you can keep your socks on too, or just your bare soles while resting on it.

Best of all, the ComfiLife Foot Cushion comes in three colors, allowing you to choose the one that best fits with your office interiors.

  

Pros and Cons of the ComfiLife Under Desk Foot Rest

ProsCons
✔️ High-density foam
✔️ Height adjustable
✔️ Can be used with or without shoes
✔️ Has a detachable base
✔️ Comes in three color options
✔️ Washable cover
✔️ Non-skid textured bottom to protect floorings
✖️ Fabric collects a lot of dust and debris especially when used with shoes
✖️ Does not rock smoothly compared to other footrests

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

When our muscles are sore, the first thing that comes to our minds is to get a massage. Getting your tired and achy feet massaged while you’re working in front of your computer is highly possible now thanks to the Snailax Heated Ergonomic Foot Stool

This under-desk footrest takes relaxation to the next level with its built-in vibration motors that feature three vibration modes. You can indulge yourself with a foot massage while you sit through your tasks, combating fatigue effectively. Not to mention this feature alone helps your blood get going and not blocked.

Additionally, this product from Snailax can warm you up as it offers two levels of heating that you can customize according to your preference.

You can also move the height of the Snailax Foot Stool as it has a dual design that can adapt effortlessly to your desired height. The non-slip bottom can also protect your flooring from marks and other damage.

Furthermore, Snailax constructed this footrest with premium foam that molds to the contours of your foot. Combining all the features together means that you’ll be at your most comfortable state while using it.

This footrest complements an array of seating options, meaning not only does it blend seamlessly with office furniture, but it’s also great to have at home and works well with most chairs.

 

Pros and Cons of the Snailax Heated Foot Stool

ProsCons
✔️ Prevents blocked blood flow
✔️ Made with premium foam
✔️ Comes with three vibration modes
✔️ Height adjustable
✔️ Two heating levels
✔️ Works well with any desk
✔️ Non-slip bottom to protect flooring
✖️ Vibration noise may distract people while working
✖️ Heating function can only be used with socks or bare soles

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐  
Price:  ⭐ ⭐ ⭐ ⭐ 

Elevating your legs can greatly help in reducing pain, allowing you to stay comfortable whether you’re at your desk working or watching TV at home, or even when you’re on board a plane.

Most footstools are designed for office use and while they’re compact enough to fit under a desk or be paired with an office chair, you really can’t take them elsewhere with you.

Enter the Econo High Portable Footrest that you can pack up and use anytime, anywhere. This footstool can be folded up in 3 steps and unfolded in the same 3 steps.

Its compact size allows you to easily slip it inside a bag and use it wherever you wish: at home, in the office, on a plane, at the park, and more. 

While it has a very compact design, this footstool is also highly durable as it’s made with premium high-gloss ABS plastic, making it sturdy. You can also adjust its area thanks to the sliding feature.

 

Pros and Cons of the Econo High Portable Footrest

ProsCons
✔️ High-gloss ABS plastic material
✔️ Compact
✔️ Foldable mechanism
✔️ Sliding extension to widen coverage area
✖️ Lacks non-slip backing
✖️ Plastic may damage floorings

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐

Cushioning your feet on a soft yet firm footrest like the AMERIERGO Ergonomic Footstool can help you sit in a way that gives you the least amount of stress. Made with premium foam, this footstool provides enough cushion for various positions, supporting your arches no matter what.

The curved-shape design on the AMERIERGO Footstool fits most feet perfectly. It can effectively correct your seated stance, as well as improve blood flow and alleviate fatigue.

It also has a breathable cover that uses soft short pile fabric that’s non-irritating, perfect for those who have sensitive skin. This breathable cover also keeps the cushion from overheating. The non-slip bottom keeps it in place no matter how much you press down on it. 

It’s also a versatile foot cushion. While many use this with an office chair, there are also those who use this while relaxing on the sofa. It can even be placed under the legs and the back, providing relief from pain.

 

Pros and Cons of the AMERIERGO Under Desk Footrest

ProsCons
✔️ Made with high-quality foam
✔️ Breathable fabric cover
✔️ Can be used with shoes, socks, and bare soles
✔️ Non-slip bottom to protect floorings
✔️ Versatile use
✖️ Not height adjustable
✖️ Material may be too soft
✖️ May cave in the middle after weeks of continuous use

PACEARTH Foot Rest Under Desk

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

The PACEARTH Foot Rest Under Desk is a remarkable choice for those seeking a balance of adjustability and support. Crafted with high-quality solid wood, this footrest is designed to be stable and durable.

Its fixed height configuration ensures that users can maintain proper posture throughout the day, preventing the discomfort associated with dangling feet or improper alignment.

One of the standout features of the PACEARTH Foot Rest is its space-efficient design, making it ideal for smaller workstations or home offices.

The footrest is angled to reduce fatigue and improve circulation, ensuring that your entire body benefits from its use. Whether you’re working barefoot or with shoes, its smooth yet grippy surface provides excellent comfort.

While it lacks a removable or adjustable component, its thoughtful construction caters to needs, particularly for individuals who prefer a no-fuss, sturdy design.

 

Pros and Cons of the PACEARTH Foot Rest Under Desk

ProsCons
✔️ Made with premium-quality poplar
✔️ Comes with anti-slip strips on the bottom
✔️ Spacious surface
✔️ Can be used seated or standing
✔️ Can be rocked back and forth
✖️ Height cannot be adjusted

Everlasting Comfort Foot Rest for Under Desk

Functionality:  ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The Everlasting Comfort Foot Rest for Under Desk is an exceptional option for those who prioritize flexibility and adjustability.

Unlike the PACEARTH model, this footrest is designed with a plush, memory foam that molds to your foot’s shape, offering unparalleled support. Its removable cover is easy to clean, ensuring long-lasting freshness even with daily use.

This footrest excels in reducing fatigue by encouraging movement and improving blood flow. The adjustable nature of the Everlasting Comfort Foot Rest allows users to position it in a way that best suits their posture, making it suitable for various heights and seating arrangements.

Its lightweight design makes it easy to reposition, catering to specific needs and preferences. Whether used with feet or shoes, this footrest delivers the ultimate combination of comfort and utility, making it a top pick for those who spend extended hours at their desks.

 

Pros and Cons of the Everlasting Comfort Foot Rest for Under Desk

ProsCons
✔️ Made with 100% memory foam
✔️ Teardrop design
✔️ Offers relief
✔️ Non-slip bottom
✖️ The zip cover of the footrest may damage hardwood floors

EUREKA ERGONOMIC Tilt Adjustable Footrest

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The EUREKA ERGONOMIC Tilt Adjustable Footrest is designed to enhance comfort and promote proper posture during extended periods spent on your desk.

Its adjustable tilt feature allows for a floating adjustment between 0-20 degrees, enabling users to find the optimal angle for leg support.

The footrest’s textured surface provides a massaging effect, helping to relieve foot pressure and improve circulation. Constructed with a durable metal frame, it ensures longevity.

 

Pros and Cons of the EUREKA ERGONOMIC Tilt Adjustable Footrest

ProsCons
✔️ Ergonomic design
✔️ Allows you to adjust the tilt to promote proper posture and comfort
✔️ Textured material to help massage feet
✔️ Durable construction
✖️ No tilt locking mechanism
✖️ Does not offer height adjustment

Are Footrests Good for Ergonomics?

Standing for extended periods can lead to tired and achy feet. However, staying seated for long hours without changing positions can also be detrimental to one’s health — your blood circulation can even be blocked. The best way to work is to find a balance between being seated and standing, and this can be done by using various ergonomic furniture and accessories. 

Most people prioritize getting an ergonomic desk or an ergonomic chair to make their workspace more comfortable. While that isn’t wrong at all, adding supportive accessories can increase the ergonomics of the workstation, and one valuable item that more individuals should consider is a footrest.

Footrests allow a person to engage in active sitting, encouraging more movement throughout the workday. These micromovements allow the blood to circulate and not be blocked.

Aside from preventing blood circulation from being blocked, these tools also help relieve muscle stiffness, keeping you healthy. Footrests also elevate the feet, allowing you to sit more comfortably and refrain from slouching against your desk.


Are Footrests Good for Knees?

Staying seated for too long can lead to increased pressure on the knees and blood circulation to be blocked a bit. A footrest allows you to place your feet at an angle, providing support and reducing the load on your lower limbs.

This relieves you of knee pain and other aches. It also promotes better joint health and reduces the potential for any circulatory issues.


Footrests can indeed help with blocked blood circulation. When your legs remain stationary, blood flow may become blocked, leading to discomfort or swelling.

A good ergonomic footrest prevents veins from being blocked and reduces strain on your legs. The slight tilt or adjustable height of a quality footrest encourages movement, which helps prevent blood flow from being blocked in the lower extremities.

By improving posture, footrests also align your body in a way that minimizes pressure points where blood circulation might otherwise be blocked. This alignment ensures that no part of your body remains in a position where circulation is hindered or blocked for extended periods. Using a footrest with textured surfaces or rocking features can further promote blood flow by actively engaging your muscles, making it less likely for blood flow to become blocked.

Overall, footrests are a simple yet effective solution to combat the issue of blocked blood circulation, allowing for more comfortable and healthier work sessions.


Is it Healthy to Use a Foot Stool?

Using a footstool can significantly improve your health by promoting proper posture and reducing strain on your lower back and legs. By preventing your feet from dangling, a footstool encourages alignment between you and your workstation. This setup reduces fatigue, enhances circulation, and minimizes the risk of developing musculoskeletal issues over time.


To position your footrest comfortably, place it directly under your desk, ensuring that your knees are at a 90-degree angle and your feet are fully supported. The height should allow you to maintain proper posture without feeling blocked or restricted.

Adjustability can be beneficial if multiple users share the same workspace, as it ensures everyone can find their ideal position. Regularly take a break to stretch and reposition your footrest to prevent fatigue and maintain circulation throughout the day.


What Is the Best Position for a Footrest?

It depends on the person using the footrest. The ideal way to use one is to place it under your feet but out in front of you. Your knee should be at a 90-degree inclination when you place your foot on the footrest.


Should a Footrest Be Flat or Angled?

This depends on the user. If you’re comfortable with using it flat, that is more than fine. If the footrest you have can be angled or has a rocking feature, it’s ideal that you take advantage of those features to facilitate more movement while using the footrest.


When selecting a footrest, consider your specific needs. For durability, look for options with solid construction, such as models made from wood.

If you require flexibility, an adjustable design can help you maintain proper posture in various seating arrangements. Features like a removable cover or an angled surface can also enhance your comfort, ensuring that your footrest caters to your unique preferences.


These are an excellent choice as they provide additional stability. This feature prevents the footrest from sliding on smooth surfaces, ensuring a secure placement. They are especially beneficial for individuals who frequently adjust their footrest position during the day, as they help maintain a fixed height and prevent disruptions to your workflow.


For bare feet, a footrest with a smooth and cushioned surface is ideal. Its memory foam construction offers a soft yet supportive experience, reducing strain and ensuring comfort. Barefoot users should also consider footrests with removable and washable covers to maintain cleanliness and hygiene.

Be sure to read our guide on how to position your feet on a footrest for optimal results! This is a topic that’s often overlooked but rest assured, it would help give your feet the break they need and deserve, especially when you’re working long hours.


Footrests are a great addition to any workstation, be it at home or in the office. They can help alleviate tension in the legs, prevent blood flow from becoming blocked, help rest your lower body, and promote the straightening of your spine as it encourages the user to sit in a more natural manner. Furthermore, footrests can take your workflow to the next level in terms of ease, relief, productivity, and energy levels. 

Finding the most ideal footrest for you can be great work with many products available for you to choose from, but we hope that this guide was able to help you narrow down your picks. Go on then and add the right ergonomic under-desk footrest for your workstation today!


Editor’s Choice

The Humanscale FM 300 is a game changer for any person who works long hours at a desk. Different from other footstools made of foam or plastic, the FM 300 uses metal and wood, making it incredibly robust.

The Humanscale FM 300 prevents your legs and feet from being stuck in one pose all day with its ability to glide smoothly back and forth. 

The platform of this rocker has non-skid strips, keeping your feet in line while you rock on it. The bottom has textured grips as well, allowing the footrest to stay in place even as you move around.

It may have a high price tag but it’s a fantastic investment for anyone who wants to improve their health and move throughout the day.


Tricia Montano

Tricia founded Pain Free Working in 2019 due to suffering from degenerative disc disease in her L5-S1 from working an office job for the past 18 years. She and her team strive on finding and reviewing the best office equipment to help fellow pain sufferers find relief and to enable people like her to do their jobs comfortably.