Exercises to help relieve work related pain in your home & office.
Some workdays can be easy to get through, while on others, it feels difficult to pin down even just one task. Worry not, for there are ways that you can improve your productivity and work smarter. Have a look at these tips and try them out!
If you’re feeling bogged down and unproductive at work, you may need to take a step back from your screen and stretch out your limbs! Stretching not only helps in reducing the tension in your muscles but also refreshes your senses. Get all the tips and tricks here!
Stressful situations can change our breathing patterns. When we’re under stress, we tend to breathe shallowly, increasing the tension in our bodies. It’s important to keep our stress levels down at any moment, and one way to do this is to practice breathing exercises. Learn more about them in this article!
We all know that stretching our limbs and muscles allows us to move better and be more flexible in our daily lives. What most people don’t know is that not all stretches are the same. Most usually do static stretches, and while they have their pros, your body may benefit more from dynamic stretches. Learn more about dynamic stretching and how it can help you in your day-to-day here.
Most people neglect to get up from their office desks throughout the day. According to the experts, it’s important that we get up and stretch our limbs to avoid developing chronic muscle pain and other health problems. Take a break from your tasks and try out some of these stretch exercises!
Strengthening the core is highly important, especially when you want to stay fit and healthy. If you don’t have the time to go to the gym to work on your abs, fret not! Here are a couple of ab workouts that you can do even in your office chair!
One of the many health problems that come with sitting for extended periods is having tight hips. When you experience pain and tightness in the hip area, it could also extend to your back, knees, and feet. This could also lead to more chronic pain or discomfort. Fret not, It’s never too late to correct and reduce tight hip flexors! Here are some stretches that you can do to open up your hips!
Improving your arm strength can be beneficial in a lot of ways. With strong arms, it’s easier to perform everyday tasks, increase results in any of your other workouts, burn calories, keep your bones healthy, and more. Not everyone can get out of their office chair to tone their arms, though. We’ve rounded up some arm toning exercises that you can do while seated in the office. Have a look!
Leading a sedentary lifestyle and sitting for long periods can contribute to the development of belly fat. Fortunately, there are ways to trim those extra calories and keep a flat belly all year round. Try them out!
You want to stay active at work but also, you might feel uncomfortable bringing out dumbbells or doing pushups at your office desk where everyone can see you. Worry not, for here are some exercises that you can do without attracting any attention. Take a look!
Tricia Montano