Exercises to help relieve work related pain in your home & office.
Stressful situations can change our breathing patterns. When we’re under stress, we tend to breathe shallowly, increasing the tension in our bodies. It’s important to keep our stress levels down at any moment, and one way to do this is to practice breathing exercises. Learn more about them in this article!
We all know that stretching our limbs and muscles allows us to move better and be more flexible in our daily lives. What most people don’t know is that not all stretches are the same. Most usually do static stretches, and while they have their pros, your body may benefit more from dynamic stretches. Learn more about dynamic stretching and how it can help you in your day-to-day here.
Most people neglect to get up from their office desks throughout the day. According to the experts, it’s important that we get up and stretch our limbs to avoid developing chronic muscle pain and other health problems. Take a break from your tasks and try out some of these stretch exercises!
Strengthening the core is highly important, especially when you want to stay fit and healthy. If you don’t have the time to go to the gym to work on your abs, fret not! Here are a couple of ab workouts that you can do even in your office chair!
One of the many health problems that come with sitting for extended periods is having tight hips. When you experience pain and tightness in the hip area, it could also extend to your back, knees, and feet. This could also lead to more chronic pain or discomfort. Fret not, It’s never too late to correct and reduce tight hip flexors! Here are some stretches that you can do to open up your hips!
Improving your arm strength can be beneficial in a lot of ways. With strong arms, it’s easier to perform everyday tasks, increase results in any of your other workouts, burn calories, keep your bones healthy, and more. Not everyone can get out of their office chair to tone their arms, though. We’ve rounded up some arm toning exercises that you can do while seated in the office. Have a look!
Leading a sedentary lifestyle and sitting for long periods can contribute to the development of belly fat. Fortunately, there are ways to trim those extra calories and keep a flat belly all year round. Try them out!
You want to stay active at work but also, you might feel uncomfortable bringing out dumbbells or doing pushups at your office desk where everyone can see you. Worry not, for here are some exercises that you can do without attracting any attention. Take a look!
Not many people realize it, but muscle building is actually an integral part of keeping a balanced healthy lifestyle. Building muscle strength has a ton of benefits including improving blood sugar, sleep, reducing injury risk, and more. If you’re keen on starting your journey toward building muscles, check out this article!
Lower back pain is a very common issue among everyone. A lot of factors contribute to the development of back pain, but that doesn’t mean that you have to continue suffering from it. Here are 9 floor stretches for back pain relief. Try them out!
Tricia Montano