Exercises to help relieve work related pain in your home & office.
Sometimes we’re so bogged down with work that we forget to take breaks. It’s definitely not a good thing at all and not taking a break can be counter-productive. Even if you find that you can’t get yourself out of your chair, you can still take a few seconds to refresh and recompose yourself. Give yourself a break and try out these desk stretches to release the stress in your muscles!
Too much sitting can lead to a myriad of health issues, and one of them is lower back pain. Most office workers suffer from this condition due to being in front of their desks all day long. One fix to reduce back pain is to do stretches that ease the tension accumulated in the spine. Have a look!
Slipping in any amount of workouts in your day can be quite difficult, especially if you have a 9 to 5 job and a busy schedule. Fortunately, with the help of desk exercise equipment, you can keep an active lifestyle while finishing your tasks. Check out our suggestions!
Sometimes co-workers need to build up their teamwork in order to have a sense of camaraderie and to get to know each other more. Here’s an activity we suggest to foster that team spirit in the office: an indoor exercise obstacle course. Take a look at the details here!
Physical inactivity can lead to an increase in calories in our body, especially when combined with prolonged sitting. Even if you have no time to burn off the excess calories by hitting the gym, you can still shed them off while you’re working away on a deadline. Want to know how? Find out in this article.
By now, a lot of us have heard that sitting too much can lead to numerous health issues. While we know that it’s dangerous to sit all day, it’s also important to know exactly what kind of health risks we can develop when we stay seated for too long. In this article, we discuss the many ways sitting can be harmful and how you can reduce its risks.
Doing a workout while working at your desk is definitely not an impossible thing to do! Thanks to these desk exercise equipment, incorporating more movement into our otherwise sedentary lifestyles has just become easier. Have a look and see which equipment you should get for yourself!
Physical inactivity has been prevalent among desk job workers. Even with numerous studies showing the dangers of sitting for long hours, people still find it difficult to reduce their sedentary time at work. Once you find out the benefits of doing desk exercises, maybe you’ll change your mind. Check them out!
If you’ve had a long, exhausting day, relaxation is what you need to cap it off. Having a yoga routine to calm the mind and strengthen your body is a great way to let go of the tension and stress that built up in you over the day. Check out this article to know more!
According to studies, sitting too much can lead to health risks, which is why it’s suggested to alternate between sitting and standing at work. While we know standing can reduce health and body issues, a common question people have is, does standing burn calories? Read this article to find out.
Tricia Montano