Exercises to help relieve work related pain in your home & office.
We’re all guilty of working for hours and hours and staying in the same position as we click away to beat our deadlines. This results in us gaining muscle fatigue that can impact not only the body but our mental well-being and overall health as well. With these desk stretches, we can reduce the risk of aches and pains and level up our quality of life. Try them out!
Can’t quite rush to the gym just yet? Don’t worry, you can stay fit right in the comfort of your own office or desk. These upper body desk exercises can be a great addition to your work day, keeping your arms, shoulders, and back toned while also relieving stress.
Being stuck in your office chair doesn’t mean you can’t be fit and healthy anymore. Even if you have no time to hit up the gym, you can still strengthen your core by doing desk exercises. We’ve rounded up 8 office exercises for you to do while you rush on your deadlines. Check them out!
Even if they aren’t moving all day, your legs are probably sore because they’re not supposed to be bent or sitting for long periods of time. Take the time out of your work day to stretch and exercise them with these simple leg workouts you can do right at your desk.
Your neck is one of the most delicate parts of your body, and it’s also one of the most strained especially if you’re sitting at a desk all day. If you’re feeling sore, take the time to stretch and exercise your neck with these exercises.
Sitting at a desk all day puts a strain on our bodies, but there are so many ways to stay fit without leaving your work station at all. Read more to find out a few core strengthening exercises you could do to tone and stretch right at your desk.
Need a bit of a stretch to help you power through your shift? These 3 simple yoga poses you can do at work will get the blood flowing through your veins and keep you energized, relaxed, and healthy the whole day.
Sitting on a computer chair all day can leave our lower body feeling a bit sore. Take a look at these glute exercises you can do to relieve pain and stay toned.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Tricia Montano
Sheena Bergado