Exercises to help relieve work related pain in your home & office.
When you’re simply too frustrated, your body can start to show signs in the form of heavy breathing, a rapid heart rate, or uncontrolled emotions. To combat this, try practicing the 4-7-8 breathing ritual! Learn how to do it here.
Is the stress at work getting to you? Do you wish you can just punch it all away? Well, you definitely can do that! Try out this 10-minute shadow boxing routine that can not only help reduce stress but also get you in shape!
Do your wrists feel fatigued after a long day of working, typing, or gaming? This simple wrist pain can lead to a repetitive strain injury (RSI) if left unchecked. To prevent it, do these 5 desk exercises and stretches.
If you’re seeing this, this is your sign to take a break from work! Working for long hours hunched over a computer can lead to neck strain, resulting in various aches in the upper body or even worse, a migraine. Save yourself from the pain by taking a time out to do a couple of desk exercises.
With office jobs becoming more and more common, plenty of people unknowingly disregard an active lifestyle in favor of sitting all day at work. These 6 lower body desk exercises make sure your legs are getting the ample amount of movement they need. Check them out!
We’re all guilty of working for hours and hours and staying in the same position as we click away to beat our deadlines. This results in us gaining muscle fatigue that can impact not only the body but our mental well-being and overall health as well. With these desk stretches, we can reduce the risk of aches and pains and level up our quality of life. Try them out!
Can’t quite rush to the gym just yet? Don’t worry, you can stay fit right in the comfort of your own office or desk. These upper body desk exercises can be a great addition to your work day, keeping your arms, shoulders, and back toned while also relieving stress.
Being stuck in your office chair doesn’t mean you can’t be fit and healthy anymore. Even if you have no time to hit up the gym, you can still strengthen your core by doing desk exercises. We’ve rounded up 8 office exercises for you to do while you rush on your deadlines. Check them out!
Even if they aren’t moving all day, your legs are probably sore because they’re not supposed to be bent or sitting for long periods of time. Take the time out of your work day to stretch and exercise them with these simple leg workouts you can do right at your desk.
Your neck is one of the most delicate parts of your body, and it’s also one of the most strained especially if you’re sitting at a desk all day. If you’re feeling sore, take the time to stretch and exercise your neck with these exercises.
Tricia Montano
Sheena Bergado