Exercises to help relieve work related pain in your home & office.
A bodyweight workout circuit involves a combination of strength training and cardio movements in quick bursts with a couple moments of rest in between. If you’re a busy body but want to stay in shape, this one’s for you.
Running can be challenging but it’s a form of exercise that can boost your physical and mental health. If you’re a beginner or looking to get back into running, here’s a guide for you.
The notion that women shouldn’t pick up weights is wrong and outdated. Resistance training is vital for women too as it can help build muscle, lose fat, and improve overall health. Check out these strength training that you can incorporate in your daily routine.
Working out can be daunting, especially if you’re a newbie and you have no idea where to start. One thing that beginners should look into are compound exercises as these movements are highly effective building blocks to strengthen and improve the body over time. Check them out!
Being active is highly essential to having a sound well-being. Unfortunately, due to work and various lifestyles, a lot of people forego exercising. If you have a 20-minute window in your day, here’s a Tabata workout routine that you can do.
We’re all familiar with the back pain that comes from sitting too long in front of the computer. Chronic back pain can take a toll both on the body and mind, and can hamper your productivity at work. Here are several strategies that you can do to relieve it.
Balance is a fundamental ability to improve on, to greatly enhance how we live our daily life. From it influencing mobility, coordination to helping us be more confident in daily activities, learn the best and quickest way to integrate balance exercises in your routine.
Today, in the rapid going ons of everything, it almost seems impossible to find a moment to breathe and relax. Take notes on this guide for stretching to relax your mind and body when everything seems a little bit overwhelming.
Today’s workforce has been plagued with cases if prolonged sitting, stress, and strenuous workouts that they’ve developed discomfort in their lower body. Learn how to open your tight hips with these simple yoga poses.
High Intensity Interval Training has been a popular choice of workout due to its ability to burn calories and improving your overall fitness level efficiently. Learn a do-anywhere upper body HIIT workout here!
Tricia Montano