Exercises to help relieve work related pain in your home & office.
Sweating and soreness aren’t trustworthy indicators to know if your workout was a success. While it’s common to experience those after a workout, there are other ways to evaluate the effectiveness of your exercise sessions. Take a look!
A low-impact workout increases your physical activity levels, burns your calories, and helps with your fitness goals without putting stress on your joints. Both walking and an under-desk elliptical are great low-impact options, but which one is the better workout?
There’s no denying that caffeine can keep you awake and alert. However, caffeine also brings a myriad of negative side effects. Instead of drinking coffee to energize yourself, why not try taking a walk? Here are some science-backed reasons why walking is better than coffee!
The afterburn effect is a process that burns calories in our body even after a workout. It may seem too good to be true, but this process has a science to it. Learn more about the afterburn effect and how you can maximize it!
Every form of exercise has its foundations, and strength training isn’t an exception. Whether you’re a beginner or want to go back to the basics, here are the five essential strength training movements you should know.
Putting your mind into your workout isn’t a myth, it’s a phenomenon backed by science! Creating a strong link between the brain and the muscles can help improve your body in many ways. Read more about the mind-muscle connection in this article!
Balancing work and personal life can mean that you are almost always busy. Exercise may not be at the top of your priorities, but it’s still a vital thing to have in our daily lives. When we neglect exercise, we end up neglecting both our physical and mental health. There are numerous ways to fit exercise into your schedule even if you’re busy. Learn more about them in this article.
Exercise is one of the key factors in losing weight. Most people find it difficult to exercise but in reality, you don’t even have to do hard workouts to burn calories. Here are some simple exercises that you can do to achieve your weight loss goals.
It’s so much easier to come up with excuses to not workout than to come up with why you should workout. Make those excuses a thing of the past with these solutions!
We all have 24 hours in a day and we divide those hours between a lot of activities. If you find that you don’t have much time to spare, you may find it difficult to slip a workout into your day. Here’s a workout routine that you can do in the morning before you tackle the rest of your day, and it’ll only take you seven minutes to complete!
Tricia Montano