Total Body Warmup For Busy Office Workers
Tricia MontanoWhether you like doing them or not, warming up your body is important before you perform any kind of workout. Here’s a warmup routine to get you started!
Exercises
Exercises to help relieve work related pain in your home & office.
How Walking Can Help Ease Lower Back Pain Caused by a Desk Job
Walking is a simple yet effective exercise that brings wonders to our health. Aside from refreshing the mind and reducing stress, walking can also help ease and prevent lower back pain.
4 Reasons to Use an Under Desk Bike
Under-desk bikes are popular because they’re a portable and convenient way to exercise without it interfering with work. If you’re unsure if an under-desk bike is for you, we listed down a couple of reasons you should start using one.
5 Signs You Got a Great Office Workout
Sweating and soreness aren’t trustworthy indicators to know if your workout was a success. While it’s common to experience those after a workout, there are other ways to evaluate the effectiveness of your exercise sessions. Take a look!
Under Desk Elliptical vs Walking: Which is a Better Workout?
A low-impact workout increases your physical activity levels, burns your calories, and helps with your fitness goals without putting stress on your joints. Both walking and an under-desk elliptical are great low-impact options, but which one is the better workout?
5 Reasons Walking is Better Than Coffee to Boost Your Energy
There’s no denying that caffeine can keep you awake and alert. However, caffeine also brings a myriad of negative side effects. Instead of drinking coffee to energize yourself, why not try taking a walk? Here are some science-backed reasons why walking is better than coffee!
Workout Afterburn Explained: Is It Real?
The afterburn effect is a process that burns calories in our body even after a workout. It may seem too good to be true, but this process has a science to it. Learn more about the afterburn effect and how you can maximize it!
5 Strength Exercises Every Office Worker Should Know and Try
Every form of exercise has its foundations, and strength training isn’t an exception. Whether you’re a beginner or want to go back to the basics, here are the five essential strength training movements you should know.
What is the Mind Muscle Connection and How Does It Affect Your Workouts?
Putting your mind into your workout isn’t a myth, it’s a phenomenon backed by science! Creating a strong link between the brain and the muscles can help improve your body in many ways. Read more about the mind-muscle connection in this article!
How Can Office Workers Fit Exercise into Their Schedules?
Balancing work and personal life can mean that you are almost always busy. Exercise may not be at the top of your priorities, but it’s still a vital thing to have in our daily lives. When we neglect exercise, we end up neglecting both our physical and mental health. There are numerous ways to fit exercise into your schedule even if you’re busy. Learn more about them in this article.