Exercises to help relieve work related pain in your home & office.
We all have 24 hours in a day and we divide those hours between a lot of activities. If you find that you don’t have much time to spare, you may find it difficult to slip a workout into your day. Here’s a workout routine that you can do in the morning before you tackle the rest of your day, and it’ll only take you seven minutes to complete!
A busy lifestyle may make it seem impossible to schedule a workout but trust us, no one is ever that busy to not exercise! If you’re one of those people who say that you have no time to workout, this article is for you.
The brain doesn’t have arm or leg muscles but needs exercise too to stay healthy! According to research, physical activity can also benefit the brain, enhancing cognitive function and reducing the risks of brain-related impairments. Read more about it here!
Want to make your glutes, legs, lungs, quads, and core burn just after a few reps? Check out squat jumps! Squat jumps can burn calories and improve your muscles in just a short amount of time. Moreover, this exercise can be done outside the gym and you don’t need any equipment! Give them a try!
Strengthening and toning your core not only helps with your fitness goals, but also helps with alleviating pain, improves your foundation, and contributes to your overall well-being. If you’ve never thought about working out your core, think again! You may be missing out on a lot!
If you haven’t been working out your legs, you may want to think twice about that. Skipping your leg day workouts means you’re risking your body being out of proportion. Moreover, your lower body may also be lacking in strength. To help you attain a balanced fitness routine, here are leg day workouts that you can do!
Love them or hate them, stairs are incredibly useful! Aside from taking us places, did you know that climbing the stairs is a good form of cardio? Stair workouts also improve muscle strength and help keep you fit! Try them out now!
Walking to work, walking during your breaks, or taking a walk over the weekend are just some surefire ways to increase your physical activity and gain the health benefits of walking. Sometimes though, we aren’t certain whether we’re truly getting the most out of our walking routine. Here are some tips on how to maximize your walking workout.
Walking is a simple, natural activity that most of us do daily. While it’s something that we naturally do, not many people realize that walking can help in turning your sedentary lifestyle into a more active one. Here are a couple of walking exercises that you can try to achieve your fitness goals.
Burpees are highly popular despite their extremely challenging nature. A combination of strength training and cardio, a burpee can help you tone your body in the best way and you don’t even need any kind of equipment to do it. Lose fat and increase your muscle strength at the same time with these burpee workouts!
Tricia Montano