Exercises to help relieve work related pain in your home & office.
Exercising in the office has become a great option for many people who can’t make it to the gym. By doing office workouts, one can stay active and have better health overall. Want to know which one exercise can benefit you a lot? Find out here!
Walking to and from work helps a lot in strengthening the muscles and improving your health. However, there are times when the walk can turn boring and monotonous. Try incorporating these tips to maximize your walk to and from work and make it more interesting!
We all know now that being seated for long periods isn’t ideal for our health. If you work a job that requires you to be in your chair for hours, you can still stay in shape by doing ab exercises. Check out these core workouts that you can try to improve your posture, maintain your figure, and increase your strength!
Deskcercises, or desk exercises, are a way to help you stay active even if you’re an arm’s length deep into work. By doing exercises while you’re seated, you gain a number of health benefits, and one of them is weight loss. However, how much weight can one really shed off in a month just by doing deskcercises? Find out in this article.
Had a great time during your vacation and now dreading to go back to work? Well, you’re not alone in feeling that phenomenon. Post-vacation blues may make you feel overwhelmed on your first day back at work. To avoid that, here are a few tips and tricks that you can do to keep yourself stress-free and keep that post-vacation glow.
Osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide. Learn the different stages, symptoms, and treatment options in this blog.
Have desk exercises worked wonders to your lower back pain and stiff shoulders? Apparently, there are benefits to doing desk exercises. Here are the 7 health issues you can avoid with desk exercises.
Having a desk job requires us to sit for long hours. This leads to a lot of health risks both to our physical and mental health. Luckily, we can prevent this with these tips for better fitness with a desk job.
Numerous people all over the world can’t function in the morning without their previous cup of coffee. Aside from waking up the senses, it seems like a cup of coffee can also aid you in losing weight. Want to know more? Check out this article!
Scientists have always wanted to find out if exercise can be beneficial to our brain health and creativity. The studies show that there is a link. Check out the exercise that you can do if you want to increase your creativity and brain function.
Tricia Montano