Exercises to help relieve work related pain in your home & office.
We all know now that being seated for long periods isn’t ideal for our health. If you work a job that requires you to be in your chair for hours, you can still stay in shape by doing ab exercises. Check out these core workouts that you can try to improve your posture, maintain your figure, and increase your strength!
Deskcercises, or desk exercises, are a way to help you stay active even if you’re an arm’s length deep into work. By doing exercises while you’re seated, you gain a number of health benefits, and one of them is weight loss. However, how much weight can one really shed off in a month just by doing deskcercises? Find out in this article.
Had a great time during your vacation and now dreading to go back to work? Well, you’re not alone in feeling that phenomenon. Post-vacation blues may make you feel overwhelmed on your first day back at work. To avoid that, here are a few tips and tricks that you can do to keep yourself stress-free and keep that post-vacation glow.
Osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide. Learn the different stages, symptoms, and treatment options in this blog.
Have desk exercises worked wonders to your lower back pain and stiff shoulders? Apparently, there are benefits to doing desk exercises. Here are the 7 health issues you can avoid with desk exercises.
Having a desk job requires us to sit for long hours. This leads to a lot of health risks both to our physical and mental health. Luckily, we can prevent this with these tips for better fitness with a desk job.
Numerous people all over the world can’t function in the morning without their previous cup of coffee. Aside from waking up the senses, it seems like a cup of coffee can also aid you in losing weight. Want to know more? Check out this article!
Scientists have always wanted to find out if exercise can be beneficial to our brain health and creativity. The studies show that there is a link. Check out the exercise that you can do if you want to increase your creativity and brain function.
You’ve probably seen cyclists whizz by you as you sit in the bus or are stuck in your car due to a traffic jam. Cycling to work isn’t a novel thing, but it has seen a rise due to crowded transportation options or endless gridlocks on the road. Becoming a bike commuter comes with a host of benefits that can help you live a healthier, happier life. Check out the reasons why you should consider biking to work!
Walking is natural to us and yet, a lot of times, we’d rather ride the bus or drive to work, even if the office is just a stone’s throw away from home. However, a lot of people don’t know that there are many benefits of walking to work. Curious about them? Find out in this article!
Tricia Montano