Exercises to help relieve work related pain in your home & office.
You’ve probably seen cyclists whizz by you as you sit in the bus or are stuck in your car due to a traffic jam. Cycling to work isn’t a novel thing, but it has seen a rise due to crowded transportation options or endless gridlocks on the road. Becoming a bike commuter comes with a host of benefits that can help you live a healthier, happier life. Check out the reasons why you should consider biking to work!
Walking is natural to us and yet, a lot of times, we’d rather ride the bus or drive to work, even if the office is just a stone’s throw away from home. However, a lot of people don’t know that there are many benefits of walking to work. Curious about them? Find out in this article!
Sitting and staying in one position for prolonged hours can take a toll on the muscles. They end up becoming sore and stiff, leading to a lot of body aches and pain. The key to reducing these aches is to stretch regularly. Try out these stretches and get your blood flowing!
A lot of us have transitioned from working in an office to working at home. There are perks to working remotely, but also, we end up moving less and staying in one position for most of the day, leading to muscle aches and pains. Here are a few stretches that you can do to give yourself relief.
One of the most common musculoskeletal conditions among office workers is back pain. This is usually due to sitting for too long and hardly moving around. Worry not, for there are ways to reduce these aches. One of the best things that you can do when you have an episode of back pain is to stretch. Try these stretching exercises out!
According to research, taking small steps instead of giant leaps is the best way to get lasting results when it comes to losing weight and having a healthier lifestyle. If you’re having a hard time losing weight using diets and long workouts, try to do these small changes instead. Check them out!
Forming a habit comes with an amount of effort, especially in the early stages. While it can be difficult, there are some strategies that one can do to make it easier to maintain an exercise habit. Check them out!
It’s difficult to hit the gym when you’re swamped with numerous tasks at work. Most people have resorted to doing desk exercises just to stay active and lose weight, but one exercise that people tend to forget is walking. Find out which one between desk exercises or walking can help you shed calories better!
Introducing and incorporating ergonomics in the workplace can benefit not just the employees but the employers as well. In this article, we discuss the advantages of having good ergonomics in the office and why your company should incorporate them if you haven’t already. Check them out!
A lot of times, there aren’t just enough hours in a workday to finish all your tasks. You’re debating whether you should take your lunch or skip your meal just to get through your workload. Instead, you end up meshing both choices together into a “working lunch” where you work as you eat. However, is it really good to do a working lunch? Find out in this article.
Tricia Montano