Exercises to help relieve work related pain in your home & office.
Dumbbells are great equipment to use in helping build your body strength and in toning the muscles. However, not everyone has access to them all the time. This is where water bottles come in. Do several simple workouts with the use of water bottles! Check it out!
Wondering how you can combat the nasty aches and pains that come with sitting all day in front of a desk? Whether you’re an office worker or a hardcore gamer, this deskcercise routine can help you stay in tiptop shape.
If you’re starting to feel muscle stiffness and aches, it’s time to listen to your body and take a break. Sitting for too long is detrimental to the overall well-being of the body which is why it’s recommended to take breaks and stretch to get the blood flowing. Apart from improving circulation, here are other convincing reasons why you should stretch at your desk.
Body pains and aches are nothing new to those working and sitting long hours in the office. Just because it’s common doesn’t mean that we should subject our bodies to get used to it. Save your spine and overall health by doing some of these stretches during your break.
There’s a new craze in town, and it’s the stability ball. But this time, it’s not just used in the gym or even during workouts. Wellness experts are touting it as a better office chair for improving posture. Is this a myth or fact? Let’s find out.
Studies show that plenty of office workers don’t get the physical activity they need in a day. By promoting office workouts for everyone to do, companies can improve their workers’ health and productivity. Learn more about different exercises here!
Find it hard to squeeze in a 30-minute cardio session or even a quick 10-minute stretching routine during a busy day at work? No problem. This guide shows you 8 simple exercises you can do after every hour of work.
Working a full-time office job can be a source of stress, both physically and mentally. In this guide, we introduce a few beginner-friendly yoga poses that will help you undo all the stress from the day’s work. Learn about them here!
Sitting too long at a desk can cause our joints to stiffen and our muscles to weaken over time. Strength training exercises can help there, but an often overlooked part of keeping our body in shape is stretching. In this guide, we share a few simple office stretches that will help your work pain-free in no time!
Does your work-life interfere with having a healthy amount of physical activity? Worry not, for this weekly desk exercise schedule will help you build a consistent routine that’s going to push you farther in your fitness journey.
Tricia Montano