Exercises to help relieve work related pain in your home & office.
Physical inactivity has been prevalent among desk job workers. Even with numerous studies showing the dangers of sitting for long hours, people still find it difficult to reduce their sedentary time at work. Once you find out the benefits of doing desk exercises, maybe you’ll change your mind. Check them out!
If you’ve had a long, exhausting day, relaxation is what you need to cap it off. Having a yoga routine to calm the mind and strengthen your body is a great way to let go of the tension and stress that built up in you over the day. Check out this article to know more!
According to studies, sitting too much can lead to health risks, which is why it’s suggested to alternate between sitting and standing at work. While we know standing can reduce health and body issues, a common question people have is, does standing burn calories? Read this article to find out.
Dumbbells are great equipment to use in helping build your body strength and in toning the muscles. However, not everyone has access to them all the time. This is where water bottles come in. Do several simple workouts with the use of water bottles! Check it out!
Wondering how you can combat the nasty aches and pains that come with sitting all day in front of a desk? Whether you’re an office worker or a hardcore gamer, this deskcercise routine can help you stay in tiptop shape.
If you’re starting to feel muscle stiffness and aches, it’s time to listen to your body and take a break. Sitting for too long is detrimental to the overall well-being of the body which is why it’s recommended to take breaks and stretch to get the blood flowing. Apart from improving circulation, here are other convincing reasons why you should stretch at your desk.
Body pains and aches are nothing new to those working and sitting long hours in the office. Just because it’s common doesn’t mean that we should subject our bodies to get used to it. Save your spine and overall health by doing some of these stretches during your break.
There’s a new craze in town, and it’s the stability ball. But this time, it’s not just used in the gym or even during workouts. Wellness experts are touting it as a better office chair for improving posture. Is this a myth or fact? Let’s find out.
Studies show that plenty of office workers don’t get the physical activity they need in a day. By promoting office workouts for everyone to do, companies can improve their workers’ health and productivity. Learn more about different exercises here!
Find it hard to squeeze in a 30-minute cardio session or even a quick 10-minute stretching routine during a busy day at work? No problem. This guide shows you 8 simple exercises you can do after every hour of work.
Tricia Montano