Exercises to help relieve work related pain in your home & office.
Working a full-time office job can be a source of stress, both physically and mentally. In this guide, we introduce a few beginner-friendly yoga poses that will help you undo all the stress from the day’s work. Learn about them here!
Sitting too long at a desk can cause our joints to stiffen and our muscles to weaken over time. Strength training exercises can help there, but an often overlooked part of keeping our body in shape is stretching. In this guide, we share a few simple office stretches that will help your work pain-free in no time!
Does your work-life interfere with having a healthy amount of physical activity? Worry not, for this weekly desk exercise schedule will help you build a consistent routine that’s going to push you farther in your fitness journey.
Balance is actually an important part of daily life, and it’s one that a lot of us take for granted. Don’t worry though, for you can always improve your stability by doing balance training. Check out these balance exercises that you can do anywhere!
Having a taxing desk job is already tiring as it is. How could one possibly maintain a consistent workout routine on top of it? The answer might be these office cardio exercises. In just 10 minutes, give your body the workout it needs.
It’s difficult to find the time to do a full workout when you’re already swamped with work every single day. With these 13 aerobics exercises, you’ll still be able to get your blood pumping without having to leave your desk at all! Check them out!
Hunching over a computer screen for long periods of time can be detrimental to our back and spinal health. To strengthen your muscles and maintain proper posture for good, follow this total body desk exercise routine.
Physical exercise benefits both the body and mind, but did you know that there are also activities that are specifically done to exercise the brain? Check out these brain exercises to keep your mind engaged and active!
When you’re simply too frustrated, your body can start to show signs in the form of heavy breathing, a rapid heart rate, or uncontrolled emotions. To combat this, try practicing the 4-7-8 breathing ritual! Learn how to do it here.
Is the stress at work getting to you? Do you wish you can just punch it all away? Well, you definitely can do that! Try out this 10-minute shadow boxing routine that can not only help reduce stress but also get you in shape!
Tricia Montano