Exercises to help relieve work related pain in your home & office.
Balance is actually an important part of daily life, and it’s one that a lot of us take for granted. Don’t worry though, for you can always improve your stability by doing balance training. Check out these balance exercises that you can do anywhere!
Having a taxing desk job is already tiring as it is. How could one possibly maintain a consistent workout routine on top of it? The answer might be these office cardio exercises. In just 10 minutes, give your body the workout it needs.
It’s difficult to find the time to do a full workout when you’re already swamped with work every single day. With these 13 aerobics exercises, you’ll still be able to get your blood pumping without having to leave your desk at all! Check them out!
Hunching over a computer screen for long periods of time can be detrimental to our back and spinal health. To strengthen your muscles and maintain proper posture for good, follow this total body desk exercise routine.
Physical exercise benefits both the body and mind, but did you know that there are also activities that are specifically done to exercise the brain? Check out these brain exercises to keep your mind engaged and active!
When you’re simply too frustrated, your body can start to show signs in the form of heavy breathing, a rapid heart rate, or uncontrolled emotions. To combat this, try practicing the 4-7-8 breathing ritual! Learn how to do it here.
Is the stress at work getting to you? Do you wish you can just punch it all away? Well, you definitely can do that! Try out this 10-minute shadow boxing routine that can not only help reduce stress but also get you in shape!
Do your wrists feel fatigued after a long day of working, typing, or gaming? This simple wrist pain can lead to a repetitive strain injury (RSI) if left unchecked. To prevent it, do these 5 desk exercises and stretches.
If you’re seeing this, this is your sign to take a break from work! Working for long hours hunched over a computer can lead to neck strain, resulting in various aches in the upper body or even worse, a migraine. Save yourself from the pain by taking a time out to do a couple of desk exercises.
With office jobs becoming more and more common, plenty of people unknowingly disregard an active lifestyle in favor of sitting all day at work. These 6 lower body desk exercises make sure your legs are getting the ample amount of movement they need. Check them out!
Tricia Montano