Exercises to help relieve work related pain in your home & office.
Can’t seem to get those kinks out of your shoulders? You’re not alone. Desk workers often suffer from upper back and shoulder pain because of long hours of sitting time. To get rid of the pain, do these easy exercises, which you can do right from your seat!
Do you always find yourself cracking your neck whenever you’ve been slouched over your computer for long periods of time? To get those kinks out of your neck, as well as improve your desk posture, make it a habit to do these 3 simple yoga poses.
Desk exercises are great for getting a light workout in while doing something mindless at the office, such as reading emails. But if you’re feeling conscious about others watching your every move, feel free to follow these exercises to work your arms and abs.
Working at a desk for hours on end is pretty destructive to all parts of your legs, even leaving your feeling constricted because of the lack of movement and blood flow. Check out these desk exercises to relieve that tension in your calves.
There are tons of desk exercises out there that you can do to keep your health up, but it’s hard to do them without feeling embarrassed or shy around your coworkers. To work out without drawing unwanted attention to yourself, do these lower body exercises in your chair.
Feeling the pressure while standing at your desk? It’s important that you keep your feet, ankles and calves strong to support the majority of your weight, especially if you’re trying to spend more time on your feet while working. Do these toe exercises to keep you on your feet longer.
Your core is such an important part of your body. A strong core helps maintain your balance and support spine health, so naturally, it would be helpful in preventing neck pain often felt when you’re often hunched over your computer. Prevent neck pain with these exercises.
When you have a lot on your plate, it’s hard to remember to do your desk exercises to avoid those muscle joint aches, but these stretches from Jon Cinkay require minimal movement for maximum comfort. Check out these easy-to-remember desk exercises from the expert.
Desk exercises are a great way to get the kinks out of your back, but some still go home with back pains. Some forget to stretch during the day, others aren’t comfortable doing desk exercises at work. Whatever the case may be, you can always do these yoga stretches at home, right before bed so…
Whether you’re adjusting to a new sit-stand desk or are normally on your feet all day, standing for long periods of time puts a lot of pain and pressure on your legs. Read more to learn how to stretch those feet out.
Sheena Bergado