Exercises to help relieve work related pain in your home & office.
Feeling the pressure while standing at your desk? It’s important that you keep your feet, ankles and calves strong to support the majority of your weight, especially if you’re trying to spend more time on your feet while working. Do these toe exercises to keep you on your feet longer.
Your core is such an important part of your body. A strong core helps maintain your balance and support spine health, so naturally, it would be helpful in preventing neck pain often felt when you’re often hunched over your computer. Prevent neck pain with these exercises.
When you have a lot on your plate, it’s hard to remember to do your desk exercises to avoid those muscle joint aches, but these stretches from Jon Cinkay require minimal movement for maximum comfort. Check out these easy-to-remember desk exercises from the expert.
Desk exercises are a great way to get the kinks out of your back, but some still go home with back pains. Some forget to stretch during the day, others aren’t comfortable doing desk exercises at work. Whatever the case may be, you can always do these yoga stretches at home, right before bed so…
Whether you’re adjusting to a new sit-stand desk or are normally on your feet all day, standing for long periods of time puts a lot of pain and pressure on your legs. Read more to learn how to stretch those feet out.
A lot of companies don’t have the proper furniture for their employees resulting in bad posture and achy feelings at the end of the shift. If you often feel the stress of the work day in your upper back and shoulders, here are some exercises to help ease the pain.
Are your hands feeling tired and achy from all that time spent on the computer? Keep your wrists pain-free with these stretches that improve flexibility and range of motion. They’re also great reminders to take more screen breaks throughout the day.
Did you know that being inactive for a long period of time, such as working at a desk or sitting on the plane for several hours straight, can increase the risk of blood clots? Check out these three exercises to promote blood flow in your legs during times of inactivity.
Do you ever feel pain in your shoulders at the end of the work day? A massage will definitely take those aches away, but with these exercises that you can do at your desk, you can keep the tension out of your shoulders throughout your entire shift.
Ankles are such an important part of your body, yet often overlooked when it comes to the aches and strains that come with a desk job. Keep those ankles moving with these exercises so the have the strength and flexibility to walk, run and move freely in your environment.
Sheena Bergado