How to Make Exercise a Regular Habit
Tricia MontanoExercising regularly can bring a ton of health benefits, both physically and mentally. It can be a difficult road to take on at first but once it becomes a habit, you’ll thank yourself for keeping up with it.
Exercises
Exercises to help relieve work related pain in your home & office.
The Importance of Breathing Exercises for Your Health
We breathe everyday without thinking twice. Yet, we are unaware of how great it is for both our bodies and thoughts. Learn about some of the wonderful health advantages that deep breathing and breathing exercises bring.
5 Benefits of HIIT for a Person With a Busy Schedule
Are you tired of feeling like you never have enough time to work out? If so, then high-intensity interval training (HIIT) might be just what you need to rev up your exercise routine and get the results you want in a shorter period of time. Find out more.
A 5-Minute Dynamic Warm Up for Running
Dynamic stretches are a great way to improve your range of motion, reduce your risk of injury, and improve your performance. Before doing any intense activity such as running, a warm-up routine consisting of dynamic movements is important to do.
29 Back Exercises to Build Muscle That You Can Do at Work
You can strengthen your back muscles and stave off future aches and injuries with a few easy back exercises. There is a back workout for everyone, regardless of whether your goals are to increase muscle mass, correct posture, or simply feel better in your body. Discover some efficient back workouts that you may perform right in the office.
Why Do You Need Rest Days?
It’s tempting to skip rest days when you’re really enjoying your workouts and making excellent progress in your fitness. More exercise must only be necessary, right? That can’t be further from the truth. Rest days are part of any exercise routine either of athletes or simple fitness enthusiast. Learn more about it here.
How to Survive Sitting in an Office All Day
Having a desk job means sitting in front of your desk for hours. However, doing so for extended periods can be detrimental to your health. Here are a few tips that you can adopt to survive sitting in your office all day.
How to Increase Flexibility at Work
Due to their sedentary jobs, many individuals who work in offices or at desk jobs frequently experience flexibility issues. Muscles and connective tissues can become tight and immobile due to a lack of mobility and physical activity throughout the workday, which can result in a variety of flexibility concerns. Fortunately, there are numerous ways to boost flexibility at work. Read more.
20-min HIIT Workout at Home or in the Office
Looking for a quick and effective approach to raise your heart rate, burn calories, and increase your fitness level? Fitness enthusiasts who want to see the most benefits in the shortest amount of time are increasingly choosing the 20-minute HIIT workout. The best part is that it can be completed anywhere, either at home or at work. Find out more.
How Often Should You Workout?
When it comes to exercising, are you having trouble striking the appropriate balance? If you want to achieve your fitness objectives or enhance your general health, you might be asking how frequently you should work out. Let’s investigate the factors you should take into account when figuring out your ideal exercise frequency, including the kinds of workouts you ought to undertake and how frequently.