Exercises to help relieve work related pain in your home & office.
When it comes to exercising, a short workout doesn’t automatically mean that you don’t gain any benefits, and a longer workout doesn’t mean that your training is more effective. The duration of a workout depends on the person and a couple of factors.
Taking a walk is a free, easy exercise that the majority of us can do! However, there are some days when you may not be able to do your regular walking routine. Here’s a solution: walk in place instead.
Dynamic stretches are the best way to increase the temperature of the muscles and prepare them for any sport or workout routine. Stretch your lower body and awaken your muscles with these dynamic exercises!
Working out doesn’t only mean doing the exercise itself. It also means taking the necessary steps to ensure that your fitness program is balanced, allowing you to optimize it for better health. Check out the components of what makes a good workout routine.
Stretching is an important exercise that everyone should be doing. If you stretch regularly, you may be unconsciously committing a couple of stretching mistakes. Here’s how you can fix them.
Whether you like doing them or not, warming up your body is important before you perform any kind of workout. Here’s a warmup routine to get you started!
Walking is a simple yet effective exercise that brings wonders to our health. Aside from refreshing the mind and reducing stress, walking can also help ease and prevent lower back pain.
Under-desk bikes are popular because they’re a portable and convenient way to exercise without it interfering with work. If you’re unsure if an under-desk bike is for you, we listed down a couple of reasons you should start using one.
Sweating and soreness aren’t trustworthy indicators to know if your workout was a success. While it’s common to experience those after a workout, there are other ways to evaluate the effectiveness of your exercise sessions. Take a look!
A low-impact workout increases your physical activity levels, burns your calories, and helps with your fitness goals without putting stress on your joints. Both walking and an under-desk elliptical are great low-impact options, but which one is the better workout?
Tricia Montano