Best Tabata Workouts for the Office
Tricia MontanoTabata workouts can increase your strength, improve your energy, and enhance your cardiovascular system, keeping you fit and healthy overall. If you’re curious about Tabata workouts, this article is for you!
Exercises
Exercises to help relieve work related pain in your home & office.
Desk Bike Guide: How To Correctly and Effectively Use It
An under-desk bike can help you move more even when you’re pushing deadlines. It can be difficult to use if you’re a total beginner at cycling or if you aren’t used to biking around. To help you with your desk pedaling, here’s a short guide on how you can use your desk bike to its utmost potential.
How To Build an Office Strength Workout
Strength training can increase your muscle strength and mass. Additionally, it can improve your heart health, lower your cholesterol, help with your posture, and more. It might be daunting to start with a strength workout routine, but don’t worry, we’ve got your back! Try these exercises to start you off in building those muscles!
5 Health Stories From Desk Workers
Desk workers spend so much sitting and staying in one position for hours. Having an ergonomically-inclined workstation can help reduce the ill effects of sitting. Aside from that, exercise can also help level up your quality of life. Don’t believe us? Read up on these health stories from desk workers and see how ergonomics and exercise changed their lives!
15 Signs You Need To Start Exercising At Work
Feeling out of breath a lot of times? Do you have trouble falling and staying asleep? Or maybe your joints are aching more often? These are just some of the few warning signs that your body is telling you to exercise more. We listed out 15 of those signs; if you experience any of them, it’s time to work up a sweat!
Brisk Walking Benefits: Does it Counteract Being Sedentary?
People who live a sedentary lifestyle are at risk of numerous health issues. A new study has shown that brisk walking and other moderate-to-vigorous physical activity done for 35 minutes can help combat the negative effects of physical inactivity. Read this article to know more!
How to Start an Office Fitness Routine
Physical activity is one thing that all of us should be doing and yet, it’s the one thing that most of us neglect. Being busy at work is what hinders most people from exercising. However, neglecting exercise can impact productivity and effectiveness at work. One great solution to this problem is to incorporate more movement into your everyday routine. Here are some ways to get you started.
How to Motivate Yourself to Work Out
We all have fitness goals but sometimes, it’s difficult to get up and get moving. Finding the motivation to stick to a workout plan can feel impossible during those times. Fortunately, there are tips and tricks that you can do to boost your motivation and work up a sweat. Try them out!
Short Walks Can Lessen Sugar Cravings According to Research
Consuming sweet food should be done in moderation but it’s easier to say than actually do so, especially when you crave them. A study has shown that going on short walks can help in reducing cravings.
5 Tips to Maximize Workouts When You’re Short on Time
With a limited amount of exercise time in your hands, you’d want to make sure that you are getting the most out of your workouts. Otherwise, all your exercising will be for naught. Here are great pre-and post-workout tips that you can do to ensure a super effective workout!