4 Simple Glute Exercises You Can Do at Your Desk
Tricia MontanoSitting on a computer chair all day can leave our lower body feeling a bit sore. Take a look at these glute exercises you can do to relieve pain and stay toned.
Exercises
Exercises to help relieve work related pain in your home & office.
Arm Exercises to Do at Your Desk
Sheena BergadoShoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Neck and Shoulder Exercises for Desk-Related Pain
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Stretching Exercises to Prevent Repetitive Stress Injuries
Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
How to Tone Your Thighs at Your Desk
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
Breathing Exercises for Reducing Stress
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
Arm Toning Exercises for Desk Workers
Do your arms feel heavy even though you’ve literally done no heavy lifting at your desk job? It’s probably because you’ve done nothing but type all day. Find out how to relieve achy arms, while toning up those muscles, in this new collection of desk exercises.
Exercises to Relieve Hip Pain & Tightness
Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
4 Exercises for Shoulder Pain
Can’t seem to get those kinks out of your shoulders? You’re not alone. Desk workers often suffer from upper back and shoulder pain because of long hours of sitting time. To get rid of the pain, do these easy exercises, which you can do right from your seat!
Easy Yoga Stretches for Neck Pain
Do you always find yourself cracking your neck whenever you’ve been slouched over your computer for long periods of time? To get those kinks out of your neck, as well as improve your desk posture, make it a habit to do these 3 simple yoga poses.