Exercises to help relieve work related pain in your home & office.
Sitting at a desk all day puts a strain on our bodies, but there are so many ways to stay fit without leaving your work station at all. Read more to find out a few core strengthening exercises you could do to tone and stretch right at your desk.
Need a bit of a stretch to help you power through your shift? These 3 simple yoga poses you can do at work will get the blood flowing through your veins and keep you energized, relaxed, and healthy the whole day.
Sitting on a computer chair all day can leave our lower body feeling a bit sore. Take a look at these glute exercises you can do to relieve pain and stay toned.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Shoulder and neck pain or discomfort are quite common in the workplace setting. This is due to sustained unhealthy postures. For quick and easy relief and relaxation, here are some neck and shoulder exercises you can do on your desk.
Working on a computer and typing on a keyboard for long hours can increase the risk of Repetitive Stress Injuries. A well-optimized and ergonomic work station can help prevent it, along with these quick and easy stretching exercises.
It’s no secret that the desk job is pretty detrimental to your health and overall wellbeing. One thing you can do to make sure you’re still in shape is by exercising right at your workstation. Here are a few exercises to sculpt those thighs.
While stretching is great for releasing tension in your aching body parts, one of the simplest ways to improve your mood, relieve stress and decompress is by breathing. Here are a few breathing exercises you can do at your desk during those high pressure situations.
Do your arms feel heavy even though you’ve literally done no heavy lifting at your desk job? It’s probably because you’ve done nothing but type all day. Find out how to relieve achy arms, while toning up those muscles, in this new collection of desk exercises.
Your desk job is taking a toll on your body. You experience the pain from head to toe, and you might even feel it most in your hips as you’re crunching down on them all day. Here are some simple exercises to relieve that hip pain.
Sheena Bergado
Tricia Montano