Exercises to help relieve work related pain in your home & office.
Sitting for long periods can weaken your muscles, especially the glutes. If your glutes are in pain, your mobility can be limited. To reduce discomfort and prevent further damage to the function of your glutes, here are some desk exercises to try out.
A flat stomach is the number one fitness goal for many people. It can be very challenging to achieve, especially if you aren’t doing the right exercises for it. In this article, we rounded up the best workouts that you can do to get a toned stomach.
Being away from home for work or vacation can be fun. However, it can also be difficult if you’re someone who has a consistent fitness routine. Don’t let a trip throw a wrench in your way! You can still stay active in your hotel room with these workouts.
You don’t have to go to the gym just to achieve a strong core! These dumbbell ab exercises will help you get the defined abs that you’re aiming for. Check them out!
Finding the time to exercise can be difficult for a lot of busy people, but that doesn’t mean one should forego exercise altogether. Even if you’re busy, working out should still be one of your priorities. Check out this 20-minute routine that you can do anywhere, anytime.
Working out once a day is already intense for some people, but there are others out there who subscribe to the two-a-day workout regimen. This fitness regimen is popular for those who want to accelerate their fitness progress by working out twice a day. Learn more about it here.
Toning the ab muscles can be very challenging, especially when you don’t have the time to do so. If you have a breather at work, make great use of your time by doing these resistance band exercises to get you going on your journey to a strong core.
We all know by now that sitting all day is not ideal, but what can you do to increase your movement if you can’t really leave your chair? Check out these sitting-back exercises that can help reduce the ill effects of being seated for too long and improve your posture too!
Training the upper body has endless benefits. Most people don’t have the time to individually work out the back and biceps though, which is why it’s important to train them at the same time. Here are some back and biceps workouts that you can do anywhere, anytime.
![How Much Caffeine is Too Much? [And Exercises to Reduce Reliance on Coffee]](https://www.painfreeworking.com/wp-content/uploads/2024/08/Caffeine-Too-Much_9-240x240.jpg)
Found yourself reaching for another cup of coffee and you aren’t even halfway through the day? You might have developed a reliance on caffeine. While coffee can offer several positives, it also comes with a whole slew of negatives that can affect one’s health. Here’s how to know if you’re consuming too much caffeine in a day.
Tricia Montano